It’s time for a SHIFT.
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
This years SHIFT program will be home based and I hope to give you inspiration, along with solid training and support to see you reach new heights. Let’s climb this mountain together.
I believe it’s time to level up, climb that mountain of a goal, claim your health and wellness and take your body to its fullest potential. I’ve said it a million times, we get this one life, this one body, let’s make the most of it and treat it like the temple that it is. Let’s build strength both mentally and physically and let’s do it together!
I wrote a book called Shift- Into the best version of yourself in 2019 and the theme of the book is that at some point life will be shifted, either on purpose by personal choice for a better overall lifestyle result or by way of disaster of sorts be it health, loss of loved one or perhaps job. Obviously we all had a real shift in 2020 and are still living in the midst of that societal shift. The book goes on to give light on how to stay healthy or get back to health when crisis occurs. There is a time when perhaps one might be unable to change the circumstances at first but in time, there are steps you can take to get healthy again. There is also something to be said about having a healthy lifestyle that will promote quick recovery when something does go wrong. It’s all about having the tools to recreate health time and time again.
This program is for anyone who needs to get back on track, make a change and take getting healthy and in shape seriously. It’s for the intermediate client that needs a refresher and a goal to work towards. It’s for anyone that wants to see results in their life and truly be transformed.
If you haven’t yet done any of my programs I suggest starting with the RESET-90 Happy Healthy Days, as it’s great for beginners and will give you a solid place to learn the basics of diet and exercise. This is also a great program for anyone suffering in anyway either from injury or depression. It’s got solid principles and it is faith based.
I know getting fit is one thing but staying that way is a daily battle sometimes. We’ve got the odds stacked against us these days with gym closures, illness looming around us, our sanity being tested daily with nonsensical mandates and our freedoms being threatened. We need to stay strong. We need to be aware of the psychological effects that are damaging us and if not us, someone we know. I might add, it’s strongly doubtful that anyone has gone unaffected at this point so, let’s be strong, kind and get through this together. I’m here to support you and your health goals.
Grab your home equipment and let’s get at it.
12 Weeks Training on the Claire Rae Fit App- Warrior Training with Kettlebells and Suspension bands
Shift- Into the best version of you Ebook
12 Email instruction program guide
Fun weekly challenges
Free Gift- Journal
Your chance to win the grand prize.
Challenge Dates Sept 20- Dec 20th
With social media platforms constantly censoring and threatening to block and shut down ( I have already been shadow blocked) I will be keeping the group chats and information within the app and on my personal website. Feel free to share on your social media for now, because we should never grow weary in doing good but all the important stuff will be coming through your email, the app and here.
If you have not downloaded the new Claire Rae fit app you’ll be surprised how much more interactive it is. There’s a ton to help you stay focused, It’s awesome.
The program consists of Kettlebell (you can use a dumbbell), body weight, suspensions and bands. You can do the program from home.
The battle goes on for our mental and physical health. Daily we are facing all kinds of things that are trying to rob us from our health. I have experienced all kinds of mental, physical and spiritual battles this year and I’ll tell you right now, WE ARE NOT GOING DOWN but only up from here. We will come back stronger and better than ever! With a few adjustments to our routines and health we can get back on track in no time at all.
Navigating health seems to have lost it’s path and more than ever I think it’s important to talk about what actually works, what has a proven track record for producing results.
My programs are made to create strong people both mentally, physically and spiritually (only God can do that, but I’ll be praying for you while you are in my program). We are at war for our health and we need to be armed and ready.
You can win, you can level up! You are powerful you have what you need now. Get connected, get motivated, get support.
COST $150CAN/month for 3 months
For those who register for either SHIFT or RESET-90 Happy Healthy Days program from now until Oct 1/2021
I designed this special gift for you. Journaling is a great way to set goals, pray and remember things that your thankful for. It will help you stay on track while you make the changes that will produce the results you seek.
Suggested Home Equipment
Rules and Regulations
You must be registered before Oct 1, 2021 to receive your gift and have a chance to win the grand prize. You must have set up your Claire Rae Fit app and upload your before pictures within the week of registering. You must participate in the program challenges and do your best.
I just want to encourage and motivate you to put your full effort in. I will select someone who has made a clear change, has participated and makes and effort to encourage others.
I’ll send the winner a beautiful Bearaby blanket just in time for Christmas.
1 Fitness photoshoot to mark your success
An outfit from Zyia for your photoshoot.