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Claire Rae
Category:

Supplements

health and wellnessNutritionSupplements

Hormone Health for Women

by Claire Rae December 3, 2024
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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December 3, 2024
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LivingNutritionSupplementsTop Products

Oil of Oregano drops many benefits.

by Claire Rae March 6, 2024
written by Claire Rae

Oil of oregano is a concentrated liquid derived from the leaves of the oregano plant, Origanum vulgare or Origanum compactum. It is known for its potent antimicrobial, antibacterial, antifungal, and antioxidant properties. The primary active compounds in oil of oregano are carvacrol and thymol, which contribute to its therapeutic benefits.
Here are some common uses of oil of oregano:

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March 6, 2024
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health and wellnessNutritionRecoverySupplements

NAC

by Claire Rae February 5, 2024
written by Claire Rae
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February 5, 2024
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health and wellnessNutritionSupplementsTraining

Hormone health over 40

by Claire Rae January 11, 2024
written by Claire Rae

Women’s hormone health on what to eat and what to avoid in your 40s

 Maintaining hormone balance is important for women’s health, especially as they enter their 40s and experience hormonal changes associated with perimenopause and menopause. While dietary needs may vary, here is some general guidance on what to eat and what to avoid to support hormone health during this stage:

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January 11, 2024
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health and wellnessNutritionRecoverySupplements

Link between vitamin deficiency and depression

by Claire Rae January 6, 2024
written by Claire Rae

Depression is a complex mental health disorder that affects millions of individuals worldwide. While various factors can contribute to its onset and development, research suggests that vitamin deficiency may play a crucial role in triggering or exacerbating symptoms of depression. In this essay, we will delve into the relationship between specific vitamin deficiencies and depression, highlighting the importance of adequate nutrition for mental well-being.

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January 6, 2024
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FaithLifeRecoverySupplements

The “C” Word- Cancelled

by Claire Rae February 14, 2022
written by Claire Rae

I recently posted a live video on Instagram about finding a tumour in my bladder. If you are just falling upon this blog post during a search, I hope that I may be able to help you in some way as I learn and try things out.  I want to first say that although I’m not 100 percent health wise, I’m feeling great for the most part and my joy is full, other then the regular life stuff, being human is tough. There really isn’t a major sign of illness and I am expecting to be free from anything that may arise soon ,with the focus on health and wellness and some research, I believe a full recovery is to be expected.

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February 14, 2022
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health and wellnessRecoverySupplements

Adrenal Fatigue

by Claire Rae November 17, 2021
written by Claire Rae

What exactly is Adrenal fatigue and what are the solution?

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November 17, 2021
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FaithFitnessInspirationsLifeRecoverySupplements

A sudden shift for the better

by Claire Rae January 30, 2021
written by Claire Rae

I just wanted to share my latest concussion recovery update and share some of the things I believe helped me make a sudden shift in the right direction.

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January 30, 2021
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Favourite ProductsFitnessRecoverySupplements

Here are my top sore muscle recovery​ products

by Claire Rae January 8, 2021
written by Claire Rae

I’ve always had mixed feelings about supplements as I’ve had a variety of reactions as well as deeper scentific review. I’ve seen both good results and bad as well as useless and expensive plots and ploys. I in no means ever want to mislead people to purchase things that will either harm them or mislead so in saying that let me tell you some of my favorite products but also let you know that I always recommend eating fresh food first and never depending on a supplement to more than eating a variety of good foods but as you probably know life throws curve balls and we aren’t always able to perform at our best or take care of ourselves in the best way so when that happens supplements can help and I have seen some great results by taking some of these and a few more “ll mention later on.

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January 8, 2021
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FitnessSupplements

Women’s Hormonal Supplements

by Claire Rae December 10, 2020
written by Claire Rae
Detox

Finding supplements that support women’s health and needs have always been a major factor for myself and my clients. We need supplements that help us through the daily and monthly stresses of our cycle. It’s not easy but with the right support you can manage.

I enjoy using these products as well as referring my clients to them.

December 10, 2020
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Claire Rae
  • Inspirations
    • Faith
    • Into the Deep
    • Lifestyle
      • Travel
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      • House & Home
      • Favourite Products
  • Health & Wellness
    • Shift- MORE THAN THE PHYSICAL
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      • FIT SOUL-Faith and Fitness
      • RESET
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  • Shift- MORE THAN THE PHYSICAL
    • Members Only

Recent Posts

  • May-We grow

    May 13, 2025
  • This little light of mine!

    April 16, 2025
  • A SHIFT has taken place…

    March 23, 2025
  • The Legend- A testimony of a life transformed

    March 4, 2025
  • Routines that produce results

    February 22, 2025
@2021 - Claire Rae