health and wellness
Sugar the Silent Killer
It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.
It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again.
Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.
Natural Detoxing
What’s the best way to detox, reduce bloating and get regular?
I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks.
It’s that time of year again where work at getting back on track after the holidays, set our intentions and make that resolve to evolve. It doesn’t matter if you are brand new to the fitness journey or you are a veteran, we all need these fundamentals implemented in our lives. Healthy living is a mind, body and spirit trinity. All three need to be in sync to have health and wellness.

Many people are talking about food shortages and getting ready for the worst. I’m not that interested in fear mongering but this trend has been intriguing to me and made me want to spend a little time looking into what that would entail. Here’s a few ideas I thought I’d share while I’m learning to prep and store.