Category:

health and wellness

Spring fourth

by Claire Rae March 18, 2023

As we get ready for spring and soon to be summer I want to encourage you to take your health into your own hands and start the journey to get fit. I have 20 years experience helping people with their health and wellness and it’s that time again. I believe its time again for that next level living we are called to live.

If you don’t know where to start please send me an email and let’s set up a call and see if my coaching is the right fit for you. Don’t let another year go by without getting the help you need.

When you join my coaching I will send you one of my books for Free.

claire@clairerae.com

March 18, 2023

Faith health and wellness Life Recovery

Back to the basics- AGAIN

by Claire Rae October 2, 2022

written by Claire Rae

One step at a time...

It’s been quite a time this last couple of years, it seems like recovery has become a regular thing for me. From severe concussions, tumors and broken necks I think by now I can say I know what it’s like when people go through tough times. I’m not going to say it’s easy but I will say that there has been a lot to learn throughout it all and that I’m more grateful than I’ve ever been for the decent health that I do have; without health we really have nothing.

After my accident I really needed some time to regroup, rest and recover, those things have always been hard for me. This year has been an interesting test of faith but surprisingly a real filling up of it also. It’s weird how some of the worst things in life can leave you either faithless or filled to the top with hope and expectation. I feel filled, blessed and excited about what’s to come and how God will turn it all around. In my experience, after a lot of trials and tribulations blessing usually start raining down. God is so faithful, loving and kind and I can’t wait to see what’s next. Whether rain or shine I know that He is right there with me. My recovery time has been good for my faith growth and has given me a level of peace that I have never known. Maybe there’s just something about almost dying that makes you realize nothing lasts that long in the grand scheme of things so might as well make the best of it.

I am still weak and still do suffer from quite a bit of pain from time to time but that is normal and to be expected. I don’t think it will be long before I’m fully healed and ready to be active like I’m used to. My hope is while I focus on my diet and exercise and incorporate some naturopathic and physical therapy remedies I will be back to full health in no time but patience is likely needed as some injuries can linger.

As for training, I have been starting at the basics like walking, laundry folding ( you’d be surprised how much this can hurt when you first get started) and working my way up to chopping wood and other mountain chores. I find some days I just want to push myself because it’s hard not feeling strong but when I do I end up having to nap or just end up really sore sitting in ice baths. Either way, it’s all part of the process and I know it will get better with time.

I’m not quite ready to share with you all what’s been brewing behind the scenes but I can say that God is doing a new thing in this season and there is a lot to look forward to for those who love Him. Don’t let anyone tell you different, especially if you have been suffering many challenges. God is good all the time, “All the time God is good” even when it doesn’t feel like it or look like it. There is a plan and purpose for it all.

I pray that you are doing well and thank you for all of you have prayed for me during my recovery, I am praying also for you, your loved ones and our nations.

October 2, 2022

health and wellness Shop Top Products Updates

Summer Update

by Claire Rae June 16, 2022

written by Claire Rae

Wow, it’s been a minute. So much has happened in the last month.

I moved back to BC and started a new project out in Revelstoke, BC.

I wanted to just jump on and give a health update and some of the things that have been helping. If you followed any of my winter health issues including a tumour that was removed i wanted to update you and let you know I’m doing great and feeling much better these days. I was suffering from quite a bit of pain and couldn’t quite figure out what was going on but I have had some relief as of late and thought I would share some of the things that I did.

June 16, 2022

Faith health and wellness Life Recovery

Addiction

by Claire Rae May 7, 2022

written by Claire Rae

I’ve honestly been putting off writing this post for a while now because for some reason it just felt too painful at times to talk about. Instead I usually just repost recovery stories in my Instagram/Facebook feed or bits about addiction and alcoholism to keep the message alive for those who either love someone who suffers from addiction or for those who may be fighting to overcome addiction. The truth is way more people suffer in silence than we know and that goes for both addicts and those that love them.

Talking about it is just the beginning of healing…

May 7, 2022

Faith health and wellness Inspirations Life Recovery

I know where my help comes from

by Claire Rae March 3, 2022

written by Claire Rae

Hallelujah

It’s a time to celebrate and just take a moment to be so thankful. March 2nd was Ash Wednesday and the beginning of Lent. If you don’t know what that is, it’s the fast before Easter to recognize the sacrifice that Jesus made on the cross for our sins. It lasts from March 2nd to April 14th this year. I have not always been an observer of this tradition but this year it seems important, not only because the state of the world but because of the personal understanding that I need God’s grace and mercy on the daily. I have so many things to be thankful for and in that, I want to make sure to revere God and His graces. Perhaps you feel the same?

Results are in

I got my results back from my tumour removal and it looks like it’s negative for cancer! Just an issue due to chronic inflammation which is still something I’m working through but a much easier pill to swallow. That is a reason to celebrate and praise God all day! I believe this was all part of a journey God has been taking me on to heal, learn, restore and then teach some valuable lessons that I can then share with you. I am beyond grateful for this report and feel so relieved to know that not only does God hear our prayers about health matters but also heart matters as well. He will work through the issues one by one if we are willing.

No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the LORD, And their righteousness is from Me,” Says the LORD. Isaiah 54:17

Read the full story below

The “C” Word- Cancelled

Moving Forward

As I move forward and work through the health issues, I believe I will be back in full swing sooner than later, at this point I want to call it all minor. I am working on a few things in terms of the spiritual aspect of healing as well that I hope will not only complete my healing process but also give you the tools when it’s complete. God has never given me a challenge without giving me the solution through His word and Holy Spirit guidance.

As for Lent

There are few things people fast and I see this being highly beneficial not only on a spiritual aspect but also a physical. Here are a few things you could fast and are quite popular. It should be something that you do regularly that will bring Jesus to mind every time you reach for that thing. It should hurt a bit to remember what Jesus did for you, because what He did was unbearable to imagine.

Fast social media
Fast sweets
Fast Coffee

You know what your habits are, pick one that will give God space and time.

March 3, 2022

health and wellness Nutrition Recovery

Sweet Nothings

by Claire Rae February 25, 2022

written by Claire Rae

Sugar the Silent Killer

It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.

February 25, 2022

health and wellness Life Mountaineer Reset Retreats Travel

RESET RETREAT- TEAM SPIRIT

by Claire Rae January 31, 2022

written by Claire Rae

It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again.

January 31, 2022

health and wellness House & Home Living Nutrition Recipe

Healthy Meals on a Budget

by Claire Rae January 19, 2022

written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

January 19, 2022

Fitness health and wellness Nutrition Recipe Recovery

Detoxing naturally

by Claire Rae January 12, 2022

written by Claire Rae

Natural Detoxing

What’s the best way to detox, reduce bloating and get regular?

I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks.