May showers bring June Flowers but getting booked for summer adventures time starts now………..
This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way.
There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success.
Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.
Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life.
It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again.
We are headed out for the first RESET Retreat of 2022 this weekend.
The next Mountain Health and Wellness Retreat is set for March so if you are interested or just want to know more about the theme or activities, feel free to join my newsletter or contact me directly and I’ll send you some details.
I started these retreats for an alternative to yoga retreats for Christian women. We will be doing our stretches and morning prayers and meditations with our Bibles and Jesus. We will be enjoying connection with each other over healthy meals and some fun outdoor activities. There will be time for some photos, and just rest and journalling time. My hope is to send everyone home feeling renewed and refreshed.
The ladies and I will be joining hands to pray for our country and the liberation of the people. I am beyond excited to share some of the beauty of the mountains and some pictures with you after the weekend.
Subscribe to my newsletter for more details on our next retreat.
Keep your eyes on the blue skies ahead
We are nervous, hopeful, scared and passionate all at the same time. How do we keep believing and moving forward?
RESET Roundup 2021.
This summer was all about RESETTING. For me that meant getting back to the basics, cleansing and realigning myself with God and nature. I spent a lot of time in reflection and in prayer. I spent a lot of my time with the good book and this is what I know now…..
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too. Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level.
There really isn’t anything like getting outside away from wifi and just being in nature to reset, get inspired and just truly rest.
After writing the RESET-90 Happy Healthy days program I really wanted to have my own time to just unwind, reflect and recharge. I really think it’s important to do that every once in a while. Resetting may look different for different people at different times but for me, I’ve really had an urge to be outside and away from the hustle. I find that being in nature helps me connect with my creative side and allows me to just flow in a way that feels natural. Good sleep, exercise, creative activities and good food are all part of my perfect reset.
I spent the extra time reading, playing my guitar, painting and paddling. Although there were fires in the area it didn’t seem to bother me. I napped when the bugs started to get busy in the afternoon and just enjoyed the slow pace of the day. Each day was a little different and I had plenty of visitors but some of the days I got to enjoy all to myself which I am very thankful for.
I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.