Adventures
Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives.
This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way.
There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success.
Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.
Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life.
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Being that we are under a renovation at the ark, there really wasn’t anywhere to host a Christmas for the folks out there. I had an idea that not only would be a great place to gather for Christmas dinner but also to enjoy for many gatherings throughout the year. I really wanted to have a sanctuary in general on the property. I just love tipis and needed a good excuse to get one. Being that Christmas is my favourite time of year, I thought it would be perfect. I just love the tipi for its gathering ability, its warmth, its comfort and its fashion in general. Plus, who wouldn’t want to enjoy a winter adventure in a tipi?
It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again.
We are headed out for the first RESET Retreat of 2022 this weekend.
The next Mountain Health and Wellness Retreat is set for March so if you are interested or just want to know more about the theme or activities, feel free to join my newsletter or contact me directly and I’ll send you some details.
I started these retreats for an alternative to yoga retreats for Christian women. We will be doing our stretches and morning prayers and meditations with our Bibles and Jesus. We will be enjoying connection with each other over healthy meals and some fun outdoor activities. There will be time for some photos, and just rest and journalling time. My hope is to send everyone home feeling renewed and refreshed.
The ladies and I will be joining hands to pray for our country and the liberation of the people. I am beyond excited to share some of the beauty of the mountains and some pictures with you after the weekend.
Subscribe to my newsletter for more details on our next retreat.
- Claire Rae
- January 28, 2022
- 12:56 am
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