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Claire Rae
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Adventure attireFaithhealth and wellnessLifeMountaineerRecoveryTravel

Mountain top moments

by Claire Rae August 20, 2024
written by Claire Rae

Next level moments

It’s been a crazy summer and as much as I have wanted to share all the details, there simply has not been enough time to climb the mountains,  farm the land, entertain family and friends, fall in love, train, get good sleeps, cook and eat good healthy meals and rest. I thought I could quickly give you a little update to let you know things are going really great and phase 4 healing really has been the completion of my healing journey. God is at work as always and things are spectacular and better than ever. 

If you are popping in for the first time, my name is Claire and I have been a health and wellness coach for 20 years and I was put on a journey to learn first hand about recovery through an extensive trial and training period of 3 years, that included a traumatic brain injury from a snowboarding accident, followed by a cancer scare with a benign tumor, followed by a severe car accident where I broke my neck and suffered more brain trauma all while the world was shutting down and causing emotional and mental trauma. Not to mention losing two of my best friends to substance overdoses and watching other loved ones harm themselves with alcohol and substance to cope with the shifting times. It was a lot and a lot to take recover from.

Since July 2022 after the car accident I have been on the recovery journey and sharing what I can about the miracles, natural remedies and activities that God has been revealing to me during my recovery. I did not have much help from the medical field and my story is one for testimony purposes. My hope is that I can inspire, educate and just share my story that includes natural ways to heal through the guiding of God’s goodness and leading. He has given me a personal blueprint to restore through natural remedies, prayer and divine instruction. I believe He is using my story to help others and bring hope to those going through various trials and to remind people that He is the one with the answers and we can trust Him to bring us through many difficulties. If He can do it for me, He can do it for you or someone you love. 

He is on the move in our communities, countries and the world. He is at work as always and it truly is a glorious time to be alive.

Thanks for stopping in.

In my last post I told you guys that I was working with some farmers this year and have been truly having the time of my life, such a great group of people and the physical challenge is just what I needed to strengthen my body and brain. I don’t think I’ve ever had as much fun at work as I do with them and organic farming is just so very rewarding. Knowing you are helping feed other people healthy whole foods is such a good feeling. We have so much fun together at work we decided to go on an adventure because we often don’t have as much time to visit when we are working.  This trip was a great team build and time to get to know each other a little but better. I think these kinds of community activities are just so healthy and needed these days. If you have a church group, family event or work event, I would highly recommend planning a trip like this. 

I have been on a few hikes over the years while in recovery but this one was a little longer and a little more challenging. I probably would not have planned to do this one on my own but thankful I was pushed to do so. I have some pretty amazing people around me these days that keep me motivated and challenge me to go a little further and push a little harder. Everyone needs that from time to time and when you are in recovery, it’s important to have people understand your level, so not to push you too hard but also when you are ready, not let you stay in the comfort zone. I am definitely ready to leave the comfort zone and really push it. It can be so easy to fall into excuse zone when you have been knocked down a few times. You do have to push it and you will feel amazing after if you do, plus it will improve your recovery and hopefully all round life in general. 

As much as I love training in the gym for strengthening and maintenance, I am very driven by real adventures. The destination adventures are so rewarding and the pictures are always epic. 

 

If you are planning some hiking and you are new to the scene, I do want to tell you it’s a good idea to be prepared. You do need a backpack, water, snacks like trail mix. A good meal is important because these hikes are physically demanding. We had someone with bear spray because you just never know. I always like having a whistle but that’s more for when I’m alone. It always feels safer to go with a group and a lot more fun.

Reggie, was always running from the front of the group to the back making sure no one was getting left behind. He is the best companion and such a good adventure and  farm dog, we all love him. 
BattlBox

I love the Alltrails app. It really has given us a ton of opportunity to find amazing trails. It also gives us a the information before we set out on our journey so we know how to prepare. I highly recommend downloading it if you haven’t already. 

The fun part about getting to the top of Eagle pass is that there is remains of an old cabin that was built up there. I just the thought it was inspiring to think of the work it would take to build at such a highly remote point with such an amazing view. Can you imagine waking up to that view daily? I guess if you wanted to you can always camp overnight to see what it would be like. It might be a little isolating but sometimes that’s just what a person needs. 

Anyway, I need to get going as summer is flying by and there is so much I still want to do but I am working on a book that will give more details of the ways God has led me through this interesting and exciting trial to be fully and completely healed. I am officially well now and look forward to having more to share with you in the coming months. I hope you make time to get out there and adventure too, if you are able and if you are also in a trial or recovery, let this story give you hope and remind you, it’s not forever, there are always mountain tops and valley’s on the journey and God is good all the time, all the time God is good. 

-Claire

August 20, 2024
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AdventuresInspirationsPhotographyTravel

Photoshoot Adventures- Crazy Creek

by Claire Rae May 21, 2024
written by Claire Rae

Just a little recap of my Crazy Creek bohemian photoshoot birthday extravaganza. I’m always looking for fun ways to gather my people and if I can talk them into a photoshoot then I’ve really won! I used my birthday as leverage to get people to work with me and I know I shouldn’t have to talk anyone into it but sometimes people just don’t know what they are missing until they try. I was inspired to  believe everyone has beauty and I love capturing it, especially in nature. 

 

Photoshoot Rates

Crazy Creek is a great resort for this kind of get together and any other. In fact, I believe it’s the The place for family reunions and retreats. It has a variety of accommodations to fit every budget and they have full kitchens in their suites and cabins so you can cook your own food. We rented a few cabins and an RV site so it was a great place to meet and come back after our waterfall chasing.

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May 21, 2024
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Adventure attireAdventuresFitnesshealth and wellnessInspirationsLifeMountaineerMountaineerTravel

Laughter comes with health benefit

by Claire Rae January 20, 2024
written by Claire Rae

Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

Nutrition With Nothing To Hide
Nutrition With Nothing To Hide
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January 20, 2024
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AdventuresFaithhealth and wellnessResetRetreatsTravel

RESET RETREAT

by Claire Rae September 15, 2023
written by Claire Rae

Every year we have the opportunity to HEAL, to GROW and to EVOLVE. 

I have always believed in the power of the gather. When women come together and unite, we empower each other to live our life to the fullest and we find the strength to press on. 

Here is the latest… Next Retreat details coming soon. 

 

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September 15, 2023
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Adventure attireAdventuresHouse & HomeInspirationsLivingMountaineerTravel

A Merry little tipi Christmas

by Claire Rae December 26, 2022
written by Claire Rae

Being that we are under a renovation at the ark, there really wasn’t anywhere to  host a Christmas for the folks out there. I had an idea that not only would be a great place to gather for Christmas dinner but also to enjoy for many gatherings throughout the year. I really wanted to have a sanctuary in general on the property. I just love tipis and needed a good excuse to get one. Being that Christmas is my favourite time of year, I thought it would be perfect. I just love the tipi for its gathering ability, its warmth, its comfort and its fashion in general. Plus, who wouldn’t want to enjoy a winter adventure in a tipi? 

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December 26, 2022
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health and wellnessLifeMountaineerResetRetreatsTravel

RESET RETREAT- TEAM SPIRIT

by Claire Rae January 31, 2022
written by Claire Rae

It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again. 

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January 31, 2022
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AdventuresInspirationsTravel

Summer is NOT over!

by Claire Rae August 11, 2021
written by Claire Rae

Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too.  Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level. 

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August 11, 2021
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AdventuresLivingMountaineerMountaineerRetreatsTravel

Outdoor Adventures- Girls guide to Camping

by Claire Rae July 29, 2021
written by Claire Rae

There really isn’t anything like getting outside away from wifi and just being in nature to reset, get inspired and just truly rest. 

After writing the RESET-90 Happy Healthy days program I really wanted to have my own time to just unwind, reflect and recharge. I really think it’s important to do that every once in a while. Resetting may look different for different people at different times but for me, I’ve really had an urge to be outside and away from the hustle. I find that being in nature helps me connect with my creative side and allows me to just flow in a way that feels natural. Good sleep, exercise, creative activities and good food are all part of my perfect reset.

I spent the extra time reading, playing my guitar, painting and paddling.  Although there were fires in the area it didn’t seem to bother me. I napped when the bugs started to get busy in the afternoon and just enjoyed the slow pace of the day. Each day was a little different and I had plenty of visitors but some of the days I got to enjoy all to myself which I am very thankful for. 

 

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July 29, 2021
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AdventuresTravel

Greece Recap

by Claire Rae June 9, 2019
written by Claire Rae

If there was a place that you don’t want to miss it’s Europe but more importantly Greece. There are some amazing places in this world and maybe we all relate to different places differently but for me Greece was on the bucket list and I was so excited to go and check this big one off the list. 


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June 9, 2019
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Bali was the perfect reality check

by Claire Rae August 30, 2018
written by Claire Rae
And these are a few of my favourite things..
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August 30, 2018
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Claire Rae
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Recent Posts

  • May-We grow

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@2021 - Claire Rae