RISE- Warrior Training

by Claire Rae October 1, 2025

written by Claire Rae

It's time to RISE in 2026

Get all the details and join the members section for FREE by subscribing.

We are talking about what most other health coaches and doctors aren't willing to talk about. Not all health issues are merely physical or mental, some things are spiritual. Science calls it inherited or bad habits or environmental and all though much of that is true, it doesn't give the full picture and full range of healing ability. Some things need a deeper look and a Godly perspective to really get to the bottom of it. Some things you just can't seem to break on your own, but God gives us a different perspective and He gives us answers that the science and healthcare industry doesn't want to acknowledge. We will be talking about these things and more. We get together weekly to talk about the topics at hand over zoom. Join us, and bring your health, and spiritual questions. It's FREE right now and open to all who believe there's more.

Our first RISE Retreat is going to be at the end of April. I am so excited to meet you and enjoy some together hiking and enjoying this beautiful land of Revelstoke and area. I’m inviting all far and near to gather, enjoy activities, good food, good conversation about the things that matter most right now.

To learn more and get all the details please join my newsletter for FREE and I’ll make sure you are given these exclusive details.

This is an open invitation to all who are part of this free RISE program. It’s an opportunity that will be coming to a close very soon.

For lodging I would highly recommend Dawn and Darcy’s B&B where I hosted the 2023 RESET. Such a peaceful place with amazing hosts: Check it out and BOOK HERE

For other local lodging in there area you can find more suggestions in the members section.

October 1, 2025

Faith Inspirations Life

Heed the Call before it’s too late!!

by Claire Rae March 28, 2026

written by Claire Rae

A Call to Return: A Nation’s Invitation to Repentance and Restoration

There is a call echoing—not from man, but from heaven itself. A call that has gone out through generations, through prophets, through seasons of blessing and seasons of shaking. It is the call to return. To repent. To seek the face of God while He may be found. I am moved to share the importance of the time to truly seek God in God’s glory lands. As a Canadian with strong ties and family in the USA, it is time to return and hear God’s instructions. This message is not limited to these countries but to the world. It is time to realize the exposure season is coming to the end and next is judgement. If you find yourself still a slave to sin of any kind, I plead you would seek the Lord and ask for help before it’s too late.

This is not a message of condemnation, but of invitation. Not of rejection, but of mercy. The heart of the Father is not to destroy, but to restore.

The Bible declares:

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” — 2 Chronicles 7:14

This is the condition, and this is the promise.

The State of the Nation

We are living in a time where truth is being redefined, where what is good is called evil and what is evil is celebrated as good. Hearts have grown cold, and distractions have multiplied. The noise of the world has become so loud that many no longer recognize the voice of God.

But none of this has caught heaven off guard.

Throughout scripture, God has always dealt with nations not only through judgment, but through warning—through a loving invitation to turn back before destruction takes root.

“The Lord is not slow in keeping his promise… Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” — 2 Peter 3:9

This is the posture of God: patient, merciful, and calling.

Repentance: The Doorway Back

Repentance is often misunderstood. It is not shame-driven. It is not about condemnation. It is a gift.

To repent means to turn—to change direction. It is the moment when we stop walking away from God and begin walking toward Him again.

True repentance is marked by humility.

“God opposes the proud but shows favor to the humble.” — James 4:6

A nation does not change because of policies alone. It changes when hearts change. When individuals bow low before God and acknowledge Him as Lord.

A Loving Warning

There is both urgency and tenderness in this call.

God warns because He loves. Just as a father calls out to a child heading toward danger, so the Lord calls out to His people.

“Return to me, and I will return to you,” says the Lord Almighty. — Malachi 3:7

To ignore this call is to continue down a path that leads to brokenness. History shows us that nations that turn from God eventually collapse under the weight of their own rebellion.

But that is not the end of the story—because mercy is still available.

The Heart of the Father

Even now, God’s arms are open.

He is not waiting with anger, but with compassion. Not looking to punish, but to heal.

“The Lord your God is gracious and compassionate. He will not turn his face from you if you return to him.” — 2 Chronicles 30:9

There is no distance too far. No sin too great. No nation too lost that God cannot restore when there is genuine repentance.

A Call to Seek Him

This is the invitation:

Seek Him while He may be found. Turn from what is empty and return to what is eternal. Lay down pride, distraction, and self-sufficiency—and come back to the source of life.

“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13

Revival does not begin in governments. It begins in hearts.

It begins with one person saying, “Lord, start with me.”

Final Encouragement

This is not a message of fear—it is a message of hope.

Because where there is repentance, there is forgiveness.
Where there is humility, there is grace.
Where there is seeking, there is finding.

God is still calling.
God is still speaking.
God is still ready to heal.

May we be a people—and a nation—that responds.

One of my favourite verses that always reminds me of how great God’s love for us is:

Psalm 103 Bless the Lord, O my soul,

1. Bless the Lord, O my soul,

bless his holy name!

²Bless the Lord, O my soul,
    and forget not all his benefits,
³who forgives all your iniquity,
    who heals all your diseases,
⁴who redeems your life from the pit,
    who crowns you with steadfast love and mercy,
⁵who satisfies you with good
    so that your youth is renewed like the eagle’s.

⁶The Lord works righteousness
    and justice for all who are oppressed.
⁷He made known his ways to Moses,
    his acts to the people of Israel.
⁸The Lord is merciful and gracious,
    slow to anger and abounding in steadfast love.
⁹He will not always chide,
    nor will he keep his anger forever.
¹⁰He does not deal with us according to our sins,
    nor repay us according to our iniquities.
¹¹For as high as the heavens are above the earth,
    so great is his steadfast love toward those who fear him;
¹²as far as the east is from the west,
    so far does he remove our transgressions from us.
¹³As a father shows compassion to his children,
    so the Lord shows compassion to those who fear him.
¹⁴For he knows our frame;^[a]
    he remembers that we are dust.

¹⁵As for man, his days are like grass;
    he flourishes like a flower of the field;
¹⁶for the wind passes over it, and it is gone,
    and its place knows it no more.
¹⁷But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
    and his righteousness to children’s children,
¹⁸to those who keep his covenant
    and remember to do his commandments.
¹⁹The Lord has established his throne in the heavens,
    and his kingdom rules over all.

²⁰Bless the Lord, O you his angels,
    you mighty ones who do his word,
    obeying the voice of his word!
²¹Bless the Lord, all his hosts,
    his ministers, who do his will!
²²Bless the Lord, all his works,
    in all places of his dominion.
Bless the Lord, O my soul!

Copyright English Standard Version (ESV)

Christ is King!

March 28, 2026

Faith Inspirations Recovery

The process

by Claire Rae March 26, 2026

written by Claire Rae

There Is No Shortcut

Over the past few years, I’ve met so many new believers as the world continues along what I can only describe as a prophetic trajectory. For those unfamiliar with that language, I’m referring to the Bible and what it says about the last days. There are many ways people try to explain what’s happening in the world right now, but Scripture is very clear—things will grow darker. People will become more selfish, and what is evil will be called good, and what is good will be called evil. And here we are.

Honestly, I never thought I would see things escalate to this level in my lifetime—but I’m here for it. There’s actually a deep peace in knowing that God told us beforehand so we wouldn’t be afraid. Instead of being anxious, we are invited to draw closer to Him as He continues to unfold His truth. I find so much joy in reading His Word daily, learning, and not being caught off guard by what’s happening.

In this blog, I want to encourage those who are newer in their faith. When you first decide to follow Jesus, it can feel confusing. There’s more to this journey than you may realize at the start—but trust this: He will never leave you. He leads you step by step.

That said, it won’t always be easy.

There will be hard seasons. You may lose friendships, and even relationships with family members may change. Not everyone is ready to receive the truth of God’s Word. Some people will twist Scripture to justify how they want to live—I know this because I used to do it myself before I truly understood.

But God, in His mercy, doesn’t leave us there. Little by little, He reveals truth to us. He invites us to follow Him more deeply, and at times, He disciplines us so we can understand the weight and truth of His Word. Every time He speaks, it’s an invitation to go deeper.

Don’t be afraid of that.

This journey is deeply personal between you and God. While others may walk alongside you at different points, there will be moments where your love for Him is tested. That’s the core of it all—loving God above everything else. At the end of the day, He is the One we answer to, so it’s vital that we align our priorities accordingly.

So, stay rooted in His Word. Read it whenever you can—you will need it. The more you read, the more it will reveal what’s happening in your own heart, in the spiritual realm, and in the world around you. Will you understand everything? No. But the closer you grow to the One who does, the more He will reveal—and with that comes a peace and joy that you will need, especially as the days grow more intense.

This leads into something so important: the journey of sanctification.

In many ways, sanctification becomes a new lifestyle. It’s a process of healing from what we once thought was normal in this world. It’s God restoring us back to His original design—to live in alignment with Him and in true harmony with others. It is, in my opinion, the most complete and holistic healing journey a person can experience.

You may be surprised—just as I have been—by the things God asks you to let go of, and the ways your life begins to change. When I look back at how I lived 10 years ago compared to now, the difference is profound. Some of that is natural growth, yes—but much of it is God refining my life.

In a world overflowing with information and opinions, we need discernment more than ever. There are things being promoted as “normal” or even “good” that, deep down, you can sense are off. This isn’t about opinions—it’s about truth. It’s about aligning our lives with God’s Word and allowing Him to shape us through real, lived experience.

There will be challenges. There will be resistance. At times, there may even be persecution. This journey isn’t temporary—sanctification is lifelong. But the benefits go far beyond what we can fully put into words. Yes, there is the promise of eternity with God—but there is also transformation, freedom, and deep, abiding peace here and now.

We are saved by faith in Jesus—but we are also called to walk with Him daily after we say yes. It’s a relationship. In fact, it’s the most important relationship you will ever have.

Like any relationship, it requires closeness, consistency, and intimacy. No marriage thrives without intentional time together—and the same is true here.

This is the first covenant. The foundation for everything else.

So it is as we walk in the process of sanctification we realize it is not a moment—it’s a process, a relationship of unperfected us trying to relate and be in relationship with a perfect partner, God, Master, Husband, Teacher, Creator, Boss… you get the point. We realize quickly that we don’t really measure up. So He helps us, first by showing us things not so good in us and so it starts. A refining. A continual unfolding of truth where God, in His mercy, reveals what needs to change, layer by layer. And the reality is this: there is no escape from the process if you truly desire to walk with Him. You can delay it, resist it, or ignore it for a time—but if you belong to Him, He will faithfully bring you through it.

The Bible makes this clear:

“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

God doesn’t start something He doesn’t intend to finish.

It Starts With hearing what He wants you to do, this can be a nudge of conscience, reading The Word or a deep knowing ( Backed by The Word)—But It Doesn’t End There

For many, sanctification begins with a major, visible change. Maybe it’s quitting drinking, walking away from destructive habits, or choosing a different lifestyle altogether. And while that step is powerful, it’s only the beginning.

When I first started, it felt like a steep shift into what I thought was a “healthy” life. But I quickly realized something important:

Just because you stop one harmful behavior doesn’t mean you are fully living in health.

You quit drinking—but then you realize your diet is still harming your body.
You clean up your eating—but then you notice your thoughts are still negative, anxious, or prideful.
You begin renewing your mind—but then your reactions, your words, your heart posture get exposed.

Sanctification is comprehensive. God is not just after behavior—He is after transformation.

“Let us throw off everything that hinders and the sin that so easily entangles.” — Hebrews 12:1

Notice it doesn’t just say sin—it says everything that hinders.

God Reveals in Layers

One of the most humbling parts of this journey is realizing that God doesn’t show you everything at once. If He did, it would overwhelm you. Instead, He reveals things in seasons.

You deal with one area, grow through it, and then He gently puts His finger on something deeper.

It might look like:

First, your habits
Then, your health
Then, your thought life
Then, your words
Then, your motives

Each layer brings you closer to who He created you to be.

“Search me, God, and know my heart… See if there is any offensive way in me.” — Psalm 139:23–24

Sanctification requires a willing heart that invites God to search deeper.

The Renewal of the Mind Is Key

At some point, the process shifts from external change to internal transformation. You realize that true freedom isn’t just about what you do—it’s about how you think.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

This is where many people get stuck. It’s easier to change actions than it is to surrender thoughts. But God will not stop at surface-level change—He wants truth rooted deep within you.

There Is No Escaping It—Only Walking Through It

If you try to avoid the process, you’ll often find yourself going in circles—facing the same struggles, the same convictions, the same nudges from the Holy Spirit.

That’s not punishment. That’s love.

God is committed to your freedom and I am a witness who has made many mistake, yet He keeps guiding, teaching and restoring and taking me deeper yet by His mercy and grace. Although I have been knocked down plenty, He keeps helping me get back up.

“For the Lord disciplines the one He loves.” — Hebrews 12:6

“For a righteous man may fall seven times and rise again, But the wicked shall fall by calamity” – Proverbs 24: 16-18

Sanctification can feel uncomfortable because it stretches you, corrects you, and calls you higher. But it is always leading you into greater peace, clarity, and alignment with God.

From Behavior Modification to Heart Transformation

What begins as “I need to stop doing this” eventually becomes:

“Why do I think this way?”
“Why do I react like this?”
“What is rooted in my heart?”

This is where real change happens.

God doesn’t just want you sober—He wants you whole.
Not just disciplined—but transformed.
Not just outwardly “good”—but inwardly renewed.

The Beauty of the Process

Even though sanctification is challenging, it is also deeply beautiful. It means God is actively working in you. It means He hasn’t left you where you were.

Every conviction is an invitation.
Every correction is refinement.
Every step forward is grace in motion.

“And we all… are being transformed into His image with ever-increasing glory.” — 2 Corinthians 3:18

Final Thought

You don’t need to have it all figured out. You just need to be willing to walk with God through each stage.

Say yes when He highlights something.
Surrender when He asks you to let go.
Trust Him when it feels uncomfortable.

Because sanctification isn’t about perfection—it’s about becoming.

And He is faithful to complete what He started.

If you feel you need help to understand or someone to come along and talk you through some of these things, feel free to reach out for coaching.

-God Bless

March 26, 2026

Faith Inspirations Life

God Is Moving: A Time of Awakening, Truth, and Freedom

by Claire Rae March 16, 2026

written by Claire Rae

There are seasons in history when God moves in quiet ways—gently stirring hearts behind the scenes. And then there are moments when His movement becomes unmistakable. We are living in one of those times.

All around us, there is a shaking happening in the world. Systems are being questioned, long-held beliefs are being examined, and many people feel unsettled by what they see. Yet for those who know the heart of God, this shaking should not bring fear—it should bring hope.

Because when God shakes things, it is never without purpose.

The Shaking Has a Purpose

Scripture reminds us that God sometimes allows things to be shaken so that what is true and eternal can remain.

“See that you do not refuse Him who speaks… Yet once more I shake not only the earth but also heaven… so that what cannot be shaken may remain.” — Hebrews 12:25–27

God is exposing lies that have held people captive for years—sometimes even generations. False beliefs, deception, fear, and confusion cannot stand when His truth is revealed.

What may feel chaotic to the world is actually God making room for truth.

He is clearing away what has been built on lies so that people can see clearly again.

Eyes Are Opening and Ears Are Hearing

Right now, God is awakening people.

Many who once resisted truth are suddenly asking questions. People who never sought God are beginning to sense that something deeper is happening. Hearts that once felt hard are becoming soft.

This is not coincidence.

God is opening eyes that were once blind and ears that once could not hear.

Jesus spoke about this when He quoted the prophet Isaiah:

“They will indeed hear but never understand… But blessed are your eyes because they see, and your ears because they hear.” — Matthew 13:14–16

We are watching that promise unfold. People are beginning to see what they could not see before.

And truth, once revealed, has incredible power.

Truth Breaks Chains

Jesus said something profound about truth:

“You will know the truth, and the truth will set you free.” — John 8:32

Truth doesn’t simply inform—it liberates.

Lies keep people trapped in fear, shame, confusion, and hopelessness. But when God reveals truth, chains fall away.

Many people right now are experiencing freedom in ways they never expected:

Freedom from lies about who they are
Freedom from fear and hopelessness
Freedom from spiritual blindness
Freedom from burdens they carried for years

God is healing hearts, restoring minds, and bringing people back to Himself.

And He is doing it right now.

Your Prayers Are Breaking Down Lies

Never underestimate the power of faithful prayer.

Every prayer spoken in faith weakens the hold of deception. Every time believers ask God to reveal truth, the light pushes back darkness.

Prayer softens hearts.

Prayer prepares the soil.

Prayer invites the Holy Spirit to move in ways we cannot see yet.

Many of the changes we are witnessing today are the result of years—sometimes decades—of faithful believers praying for God to open eyes and reveal truth.

Those prayers are not wasted.

They are being answered.

Speak Truth Boldly

In times like these, believers are called not to shrink back, but to stand in truth with love and confidence.

Sometimes we hesitate to speak truth because we fear rejection or conflict. But this season is different. God is preparing hearts to receive what they once resisted.

Truth spoken in love has power.

You may find that conversations that once felt impossible are suddenly open. People who once argued may now listen. Hearts that were closed may now be curious.

Speak truth.

Not harshly.
Not arrogantly.
But faithfully.

God is already preparing the hearts of those who will hear it.

Do Not Be Dismayed

When the world looks unstable, it can be tempting to feel discouraged. But Scripture reminds us that God is never surprised by what is happening.

He is sovereign.

He is moving.

He is restoring.

The shaking is not the end of the story—it is part of the process.

God is pouring out His love and truth to people everywhere, calling them back to Himself.

And as He does, lives are being transformed.

Families are being restored.

Hearts are being healed.

And people are discovering the freedom that only truth can bring.

God Is Setting People Free

Right now, in homes, churches, quiet prayer rooms, and unexpected places, God is doing miraculous work.

People are encountering His love.

Old lies are being exposed.

New life is beginning.

This is a moment of awakening.

So do not lose heart.

Keep praying.
Keep speaking truth.
Keep trusting that God is working even when you cannot see it.

Because in this very hour, He is opening eyes, opening ears, and setting people free.

March 16, 2026

health and wellness Nutrition Recovery

The food we eat- The mind we carry

by Claire Rae March 14, 2026

written by Claire Rae

Gut Health, Mental Health, and Ancient Wisdom: Rethinking the Way We Care for Our Minds

With the rise in mental health struggles—including increasing diagnoses of Attention Deficit Hyperactivity Disorder (ADHD)—and the deeply concerning increase in deaths through Medical Assistance in Dying (MAID that has reached 100,000!!) here in Canada, I often feel compelled to share as much information as possible about foundational health.

Every time I open social media, I’m met with advertisements suggesting symptoms of ADHD. The messaging often encourages people to identify with the diagnosis and seek medication. Many of the symptoms listed—difficulty concentrating, fatigue, anxiety, overwhelm—are things that many people experience today.

But we also live in a time of unprecedented stress.

After the global disruption of COVID-19 pandemic, constant media exposure, social isolation, and widespread uncertainty, it’s not surprising that many people feel overwhelmed or anxious. If someone has experienced trauma, grief, or prolonged stress, these feelings can intensify.

What concerns me is that the first question is rarely about lifestyle.

Instead of asking about diet, sleep, exercise, social connection, or spiritual health, the conversation often jumps quickly to medication and diagnosis.

Medication can have an important role in certain situations, but it should not be the first or only tool we consider. Too often we overlook simple, foundational areas of health that profoundly influence how our minds and bodies function.

Many people today are undernourished, sleep deprived, socially isolated, spiritually disconnected, and chronically stressed. These factors alone can significantly affect mental health.

I’ve watched too many friends struggle over the past five years. Some lost their health. Some made devastating life choices. Some simply didn’t have the guidance or support they needed. Experiences like that make me even more passionate about sharing knowledge that could help people reconsider the path they’re on.

This isn’t about blaming individuals or dismissing genuine mental illness. Rather, it’s about remembering that our bodies were designed to function best when we care for them holistically.

Sometimes the solutions we need are not new discoveries but ancient wisdom.

Returning to the Basics

Scripture reminds us that transformation often begins with renewing our thinking:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

And we are also reminded that God equips us with what we need:

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” — 2 Timothy 1:7

Throughout my life, whenever I’ve faced physical, emotional, or mental struggles, prayer and seeking God’s guidance have often led me back to simple foundations:

• Nourishing food
• Physical movement
• Rest and recovery
• Forgiveness and relationships
• Time with God

Sometimes healing comes through diet and exercise. Other times it comes through rest, community, or learning to forgive. Often it comes through a combination of all these things.

Over the years, one of the most powerful areas I’ve focused on is restoring gut health.

Modern research increasingly confirms that the gut and brain are closely connected through what scientists call the gut-brain axis.

Researchers **John F. Cryan and **Ted Dinan explain:

“There is increasing evidence to suggest that gut microbiota influence brain function and behaviour through the microbiota–gut–brain axis.”
— Cryan & Dinan, Nature Reviews Neuroscience

In fact, scientists estimate that around 90–95% of the body’s serotonin—an important mood-regulating neurotransmitter—is produced in the gut.

This means what we eat can influence how we think, feel, and function.

Ancient Foods That Support Gut Health

For thousands of years, traditional cultures consumed fermented foods daily. These foods contain beneficial microbes that help support a healthy microbiome.

Some powerful fermented foods include:

• Kefir
• Sauerkraut
• Kimchi
• Yogurt
• Apple cider vinegar

One beneficial bacterium receiving increasing attention is Lactobacillus reuteri, which naturally lives in the digestive tract and may support immune function, inflammation balance, and gut integrity.

Simple Fermented Foods You Can Make at Home

One of the beautiful things about fermentation is that it is simple, inexpensive, and rooted in ancient food traditions.

Below are a few basic ways to start incorporating fermented foods into your routine.

L. Reuteri Yogurt

This probiotic yogurt has become popular for supporting beneficial gut bacteria.

Ingredients

• 1 quart organic milk or half-and-half is best in my opinion to use.
• 1–2 probiotic tablets containing Lactobacillus reuteri
• 2 tbsp prebiotic fiber (such as inulin)

Instructions

Warm the milk to about 100°F (38°C).
Crush the probiotic tablets and mix them with the inulin.
Whisk the mixture into the milk.
Place in a yogurt maker>> This is the one I use and find it great because it sets for the 36 hours in which you need for this type>>
Ferment for 36 hours.
Refrigerate and consume within one week.

The extended fermentation allows beneficial bacteria to multiply significantly.

Homemade Kefir

Kefir is one of the most diverse probiotic foods available.

Ingredients

• 1 tablespoon kefir grains
• 2 cups milk

Instructions

Place kefir grains in a glass jar.
Pour milk over the grains.
Cover loosely with a cloth.
Leave at room temperature for 24 hours.
Strain the grains and refrigerate the liquid kefir.

The grains can be reused indefinitely.

Apple Cider Vinegar Tonic

Apple cider vinegar can support digestion when consumed before meals.

Simple Daily Tonic

• 1 tablespoon raw apple cider vinegar
• 1 cup warm water
• Optional: honey and lemon

Drink before meals to support digestive enzymes and stomach acid production. I make my own with remains of apples. I just put my apples in filtered water and let it ferment for a month, place it in my fridge using a glass container.

The Power of Nourishing the Body

When we begin nourishing our bodies with real, living foods, many people notice improvements in:

• energy levels
• mental clarity
• digestion
• mood stability
• overall productivity

Food is not the only factor in mental health, but it is a foundational one that is often overlooked.

Returning to whole foods, traditional fermentation, movement, rest, and spiritual grounding can make an incredible difference.

These ancient practices are not complicated, but they are powerful.

Sometimes the most profound changes come from returning to the basics. Read your Bible daily for true wisdom do what it says including, nourish your body with whole God made foods and listening for instruction.

References

Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: The impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience.

Aarts, E., et al. (2017). Gut microbiome in ADHD and its relation to neural reward anticipation. Microbiome.

Marco, M. L., et al. (2017). Health benefits of fermented foods: Microbiota and beyond. Current Opinion in Biotechnology.

Pothoulakis, C. (2009). Anti-inflammatory mechanisms of action of Lactobacillus reuteri. Alimentary Pharmacology & Therapeutics.

Katz, S. (2012). The Art of Fermentation.

March 14, 2026

Faith Inspirations Life Rise

Blood Moon Moments

by Claire Rae March 3, 2026

written by Claire Rae

March 3rd — Morning thoughts

Last night I stood outside under a dark peaceful sky and watched the moon slowly turn red. I found the date and time, as I was woken up at 3am for some prayer and meditation as God often does for me. I enjoy that time with Him as the world is quiet and I can hear Him more clearly.

33- March 3rd

The age Jesus was when He gave His life was 33 and as you know, I don’t believe in coincidences the way I used to. Sometimes God whispers through creation in ways that feel deeply personal and direct. As the moon shifted into that deep crimson hue, I couldn’t help but think of Christ’s blood — poured out, not in defeat, but in victory. As we know in a world of false worshipers, especially at this time of year, I think it was fitting that God would remind us in such a powerful way who God truly is and who is truly in charge of it all, if not Jesus Himself. “They” may be able to play with weather. governments, atmospheres in certain regions but they can not move the moon, sun or stars. Somethings are just absolute until He and only He decides. It’s an awesome sign and a wonder.

The Bible tells us from the very beginning that the heavens speak.

“Then God said, ‘Let there be lights in the firmament of the heavens to divide the day from the night; and let them be for signs and seasons, and for days and years.’” — Genesis 1:14

The moon was never just decoration. It marks seasons. It reflects light. It governs tides. And at times, it becomes a sign.

When the moon turns red during a lunar eclipse, science explains the phenomenon beautifully — the earth’s shadow covering it, sunlight bending through the atmosphere, scattering blue light and leaving red. Creation has order. It has design.

But Scripture also reminds us that the heavens can stir our hearts toward eternity.

“The sun shall be turned into darkness, and the moon into blood, before the great and awesome day of the Lord comes.” — Joel 2:31

“There will be signs in the sun, moon, and stars…” — Luke 21:25

Throughout the Bible, the moon stands as a witness. A faithful presence in the night sky.

“It shall be established forever like the moon, the faithful witness in the sky.” — Psalm 89:37

A faithful witness.

Last night, as that red glow hovered over the horizon, it felt like a quiet testimony — a reminder of the cross.

When Jesus hung on Calvary, darkness covered the land.

“From noon until three in the afternoon darkness came over all the land.” — Matthew 27:45

The sky responded to the weight of redemption. Creation felt it.

And here we are, thousands of years later, still looking up.

March 3rd. Thirty-three.

The number itself doesn’t save me. The moon doesn’t redeem me. But it points me to the One who does.

The deep red color of a blood moon reminds me that His sacrifice was not symbolic — it was physical. Real blood. Real pain. Real love.

“Without the shedding of blood there is no forgiveness.” — Hebrews 9:22

And yet that blood was not spilled in tragedy alone — it was poured out in purpose.

When I see a blood moon, I don’t see fear. I see covenant. I see mercy. I see the cost of grace written across the sky in crimson light.

The moon doesn’t produce its own light; it reflects the sun. And maybe that’s the invitation for us too — to reflect the Son.

To shine in the darkness.
To witness faithfully.
To remember the price that was paid.

Last night felt like a holy pause.

A reminder that the same God who set the moon in place also stretched out His hands on a cross.

And under a red-stained sky on 3/3, my heart whispered thank You.

March 3, 2026

Faith health and wellness Inspirations

Laminin: Held Together in Body and Spirit

by Claire Rae March 1, 2026

written by Claire Rae

Question everything until you are satisfied in your soul that you have found the truth. I have been doing this my whole life and I have long been satistfied with my belief in Jesus and as I spend time with Him just for fun He leads me to fun findings that only amplify my already strong belief in Him. I’m not telling you this is absolute evidence of Him but I do think it’s neat and wanted to leave this finding for you to decide.

Laminin: Held Together in Body and Spirit

There is something profoundly comforting about knowing that, deep within your body, there are tiny structures working every second to keep you whole.

One of those structures is laminin.

Laminin is a foundational protein found in the basement membrane, a thin but powerful layer of the extracellular matrix that supports nearly every tissue in your body. It plays a vital role in:

Anchoring cells to one another
Stabilizing tissues
Supporting nerve and muscle function
Guiding embryonic development
Assisting in wound healing and tissue repair

Without laminin, cells would struggle to organize properly. Organs would not maintain structure. The body’s architecture would weaken. In many ways, laminin acts like microscopic rebar within concrete — invisible, but essential.

When scientists image laminin at the molecular level, its structure forms one long arm and three shorter branching arms. This configuration often appears cross-shaped in diagrams and microscopy renderings.

For many believers, that visual carries deep spiritual resonance.

A Reflection of the Cross

The cross is the central symbol of the sacrifice and redeeming love of Jesus Christ. It represents surrender, restoration, and the promise of life made new.

And here, within the intricate architecture of the human body, is a protein whose shape resembles that very symbol — quietly holding tissues together.

Science explains the structure through amino acid sequences, molecular bonding, and biological function. Laminin forms its shape because it must bind to other proteins like collagen and integrins, connecting cells to their surrounding framework. Its design is functional, precise, and remarkably efficient.

Faith, however, sees something more.

Not proof.
Not a laboratory argument.

But a reminder.

A whisper that creation itself is ordered, intentional, and beautifully woven together.

When You Feel Fragile

There are seasons when life feels like it’s unraveling.

Moments when relationships strain.
When health falters.
When uncertainty presses in.

Yet even in physical stress, laminin continues its work — helping tissues repair, supporting healing after injury, guiding cells where they need to go. Your body is constantly working toward restoration.

In the same way, Christ works in the unseen spaces of your life.

Colossians 1:17 gently reminds us:

“He is before all things, and in Him all things hold together.”

That verse is not a biology lesson.
It is a spiritual truth.

But how beautiful that the language of Scripture and the language of cellular architecture echo one another.

You are not self-sustaining.
You are supported.

In body.
In breath.
In spirit.

Seeing God in Creation

Romans 1:20 tells us:

“For since the creation of the world God’s invisible qualities — His eternal power and divine nature — have been clearly seen, being understood from what has been made.”

When we look at the human body — at proteins folding with precision, cells organizing into tissues, systems coordinating seamlessly — we are witnessing extraordinary design.

Whether laminin’s cross-like form is coincidence or quiet symbolism, it invites us to slow down and marvel.

Not to argue.
Not to prove.

But to worship.

Creation does not shout.
It reveals.

And perhaps laminin is one small invitation to look closer — to see that we are intricately made, sustained moment by moment, and never outside the care of the One who formed us.

A Soft Encouragement Today

If your life feels like it’s coming apart…

Remember that beneath your skin, beneath your awareness, structures are faithfully holding you together.

And beyond your circumstances, beyond what you can see, the love of Jesus Christ sustains you still.

Let creation remind you:

You are intentionally formed.
You are structurally supported.
You are spiritually upheld.

May you begin to notice God not only in mountaintops and miracles —
but in molecules and membranes.

Because even at the smallest scale,
you are wonderfully made and faithfully held.

March 1, 2026

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