Your physical and mental wellness has never been as important as it is right now.
Another SHIFT is coming….
Fasting has become one of the top subjects for new years resolutions both for physical and spiritual reasons. If you are a fitness buff like me and also happen to be a Christ follower, you will notice how Jesus spoke of fasting in the Bible (Matthew 6 and also in the old testament ) . As there are more and more people becoming aware of God’s divine health plan for His people, science and the mainstream are just catching up to its benefits physically. Let’s not minimize the divine power spiritually it has on the believer in relation to the Father but let’s go over some of the physical aspects so if you aren’t quite ready to deep dive into the divine you can at least understand some of the reasons Jesus said “when you fast” as in it’s going to happen as a Holy Spirit filled believer as you will be lead to do so at some point.
Here’s what you might look forward to physically from what you might consider a challenge when you first get started and why I always recommend a new years fast starting after the holiday feasting for a reset in your body and mind.
The Benefits of Fasting: A Comprehensive Overview
Fasting, the practice of voluntarily abstaining from food or drink for a specified period, has been a part of human culture for centuries, often rooted in religious, spiritual, or cultural traditions. However, in recent years, fasting has gained popularity for its numerous health benefits, supported by scientific research. Below is an exploration of the key benefits of fasting, highlighting its impact on physical, mental, and emotional well-being.
- Weight Loss and Metabolic Health
Fasting, especially intermittent fasting (IF), is an effective tool for weight management. By restricting calorie intake for specific periods, fasting can:
- Enhance fat burning: During fasting, the body shifts from using glucose to burning stored fat for energy, a process called lipolysis.
- Improve insulin sensitivity: Reduced insulin levels during fasting improve the body’s ability to regulate blood sugar, which is beneficial for individuals with type 2 diabetes or insulin resistance.
- Support metabolic flexibility: Fasting trains the body to efficiently switch between energy sources, improving overall metabolism.
- Cellular Repair and Longevity
Fasting triggers cellular processes that promote health and longevity, including:
- Autophagy: This process involves the removal of damaged cells and the recycling of cellular components, reducing the risk of chronic diseases such as cancer and Alzheimer’s.
- Reduced oxidative stress: Fasting decreases the production of harmful free radicals, protecting cells from oxidative damage.
- Increased lifespan: Studies in animals suggest that fasting can extend lifespan by reducing cellular wear and tear and enhancing repair mechanisms.
- Brain Health and Cognitive Function
Fasting offers significant benefits for mental clarity and brain health:
- Boosted brain-derived neurotrophic factor (BDNF): Fasting increases BDNF, a protein that supports the growth and survival of neurons, improving learning and memory.
- Reduced neuroinflammation: By lowering inflammation, fasting may decrease the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- Enhanced mental clarity: Many individuals report improved focus and productivity during fasting periods.
- Heart Health
Fasting positively impacts cardiovascular health by:
- Lowering blood pressure: Reduced sodium retention and improved blood vessel function are observed during fasting.
- Improving cholesterol levels: Fasting can reduce LDL (“bad”) cholesterol and triglycerides while increasing HDL (“good”) cholesterol.
- Decreasing inflammation: Chronic inflammation is a key driver of heart disease, and fasting helps mitigate this risk.
- Hormonal Balance
Fasting supports hormonal regulation in several ways:
- Human Growth Hormone (HGH): Fasting significantly increases HGH levels, promoting muscle growth, fat loss, and recovery.
- Balanced hunger hormones: Fasting helps regulate ghrelin (hunger hormone) and leptin (satiety hormone), improving appetite control.
- Gut Health
Fasting provides a rest period for the digestive system, which can:
- Improve gut microbiota: The temporary break from food allows beneficial gut bacteria to flourish.
- Reduce bloating: By decreasing digestive activity, fasting alleviates bloating and other gastrointestinal discomforts.
- Spiritual and Emotional Benefits
Fasting helps develop mindfulness and self-discipline:
- Increased mindfulness: Abstaining from food encourages individuals to focus on their mental and emotional states.
- Improved emotional resilience: The discipline of fasting builds mental toughness and self-control.
- Spiritual connection: For many, fasting is a way to connect with a higher purpose, enhance gratitude, and foster inner peace.
Types of Fasting
There are various fasting methods to suit different lifestyles and goals:
- Intermittent fasting (IF): Alternating periods of eating and fasting, such as the 16:8 or 5:2 method.
- Extended fasting: Fasting for 24-72 hours, typically done less frequently.
- Alternate-day fasting: Eating normally one day and fasting the next.
- Time-restricted eating: Eating all meals within a specific time window each day.
Safety and Considerations
While fasting offers numerous benefits, it’s essential to approach it responsibly:
- Stay hydrated: Drink plenty of water during fasting periods.
- Start gradually: Begin with shorter fasts and gradually increase duration as your body adapts.
- Avoid overcompensating: Break fasts with nutrient-dense meals to prevent overeating.
Conclusion
Fasting is a powerful tool for enhancing physical health, mental clarity, and emotional well-being. By triggering biological processes that promote repair, fasting helps reduce the risk of chronic diseases, improves metabolism, and supports a healthier lifestyle. With proper planning and mindfulness, fasting can be a sustainable practice for long-term health and vitality
If you are interested in hearing more on the spiritual side of fasting and some of my experiences comment below or follow me on YouTube where I touch on more of the spiritual side of things as a believer in Christ.
Instead of giving you the same old “Happy New Year” pep talk and talk about how you should throw out your sugar now and start planning a new years detox diet (although it is a good idea and you should), I thought I’d share what I think has been far more beneficial than any food diet advice and still a great reminder. It’s all easier said than done but in my experience, God makes following Him and excellent adventure. Here are some quick Biblical reminders on what to consider for this coming year…
If you are like me, you might be scrambling to figure out what to get someone for Christmas. It’s literally in the next few days so don’t panic, I want to help calm your nerves and assure you there is something for everyone, no matter your budget or time. You simply have to get a little creative and remember that Christmas doesn’t always have to be about spending a lot of time or money, but if you have a lot of either of those, don’t hold back, giving is far better than receiving. Either way, Christmas is about LOVE and God’s love for us by sending His son Jesus- The greatest gift ever given. Don’t let the stress of gift giving make you forget what it’s all about.
While we celebrate the gift that no one could give but Him, we think of ways of loving others and showing our care for them in the way that we can. No stress, just love and creativity is all that is needed.
Here’s some of my last minute gift ideas:
Experiences and adventures.
An experience with someone you love is one way to make incredible long lasting memories together. Plan a hike with a picnic or plan a road trip to see something you can both enjoy. Sometimes it’s just the time spent together that can be the best gift of all. You can wrap it up in a card and write how you see the experience would go down, giving them an idea of the excitement it will be to spend that time together. You can even give them a journal or something small to give them space to write the experience as it takes place. You can purchase tickets to a concert, a comedy show, a local theater performance, or even a cooking or art class. For a more intimate touch, plan a day out with your loved one, like a spa day, a wine-tasting tour, or a picnic in the park. Many venues offer instant e-tickets, so it’s an easy gift that can be sent right away.
If you’d like to book a photoshoot together or just for them… Feel free to reach out to me;) I would love to help give a great gift of experience and memories.- claire@clairerae.com
Personalized Gift Cards
A gift card may seem like a last-minute cop-out, but it doesn’t have to feel impersonal. Make it special by choosing a store or service that aligns with the recipient’s interests. Consider gift cards for online retailers like Amazon, Etsy, or local shops where they can pick out something unique. To make it extra personal, pair the card with a handwritten note or a small handmade gift, like a mug or a candle, to show you put thought into the gesture.
Subscription Services
If you’re looking for something that keeps giving beyond Christmas, a subscription service is a fantastic idea. Whether it’s a book subscription, a streaming service, a beauty box, or even a monthly snack box, there are tons of options that can be enjoyed throughout the year. Many of these services offer digital gift certificates, so you can easily purchase and email them in minutes.
Cratejoy.com– For women
DIY Gifts- It will take time
Sometimes, the best gifts are the ones you make yourself. Even if you’re short on time, DIY gifts can still be meaningful. Simple ideas like homemade baked goods, hand-poured candles, or even a custom playlist of favourite songs show extra thought and effort. Photo alIf you’re feeling crafty, consider making something personalized, like a photo album, a knitted scarf, or a batch of homemade bath salts.
Handmade or Custom Items from Local Artisans
If you’re running out of time but still want to give something unique, consider shopping locally. Many artisans and craftspersons offer quick turnaround times for handmade items like jewelry, pottery, or artwork. Local markets, craft fairs, or platforms like Etsy feature beautiful one-of-a-kind gifts that feel personal and special. Plus, you’re supporting small businesses in your community.
Go check out @getlocalcanada on instagram for some of Canada’s best local artisans and companies. Support local whenever possible.
Last-Minute Digital Gifts
In today’s digital world, you can find a range of online gifts that are just as thoughtful as physical presents. From e-books, audiobooks, and online courses to virtual cooking classes or gaming credits, there are plenty of digital options to choose from. Many platforms, such as Apple, Google Play, or Audible, allow you to purchase digital gifts that can be sent instantly to someone’s inbox.
Charitable Donations in Someone’s Name
If you’re looking for a meaningful gift that’s easy to arrange, consider making a donation to a cause that your recipient cares about. Many charities and nonprofits allow you to donate in someone’s name, and some even offer certificates or acknowledgment cards you can print out and present as part of your gift. It’s a thoughtful gesture that gives back to the community and helps those in need.
Here are some of my favorites:
Salvation Army, Kelowna Gospel Mission.. but you can find one that means something to the one you are gifting or one that moves you.
Gourmet Food Baskets
A food basket can be a delightful and customizable gift. Choose a theme based on your recipient’s tastes—chocolate, wine and cheese, coffee, or even a selection of international treats. You can order these online or assemble your own with a mix of high-quality gourmet items. If you’re really short on time, consider ordering from local delis or artisanal food shops that offer same-day delivery options. You can also just get them a gift card for their favorite grocery store or local farmers market.
Home Essentials
Everyone appreciates useful home essentials—especially when they come with a creative twist. Think unique kitchen gadgets, cozy blankets, stylish throw pillows, or smart home devices that make everyday life easier. With so many online retailers offering fast shipping, you can quickly find and send these types of gifts to your loved ones, while still ensuring that they’re practical and thoughtful. Heck, even just some of the things you know they use or would buy for themselves anyway.
The Gift of Time
Sometimes, the best gift you can give someone is the gift of your time. Offer to help with a household project, babysit their kids, or run errands for them. This kind of gift can be especially meaningful during the busy holiday season when people often feel overwhelmed. You can write up a voucher for “A Day of Help” or “A Night of Babysitting” and present it as a thoughtful and useful gift.
Regardless of what you decide to get your people, don’t stress if you’re running out of time—there are still plenty of meaningful gifts you can give that won’t require weeks of preparation. Whether it’s a personalized subscription, an experience, or something made with love, thoughtful gifts don’t have to be expensive or time-consuming. The most important thing is the thought and care behind your gesture, and with these last-minute Christmas gift ideas, you’ll be sure to impress your loved ones, even if you’re down to the wire!
We are going to do just fine this holiday while we enjoy and plan our holiday meals. Sometimes it can be challenging but with the right mindset and some planning you can enjoy the holidays without over doing it. Try and give yourself a break and enjoy those meals and treat with a plan. Here are some top tips for surviving the holidays:
1. Plan Ahead
• Preview Meals: If possible, look up menus or know what will be served in advance to plan your choices.
• Pre-Meal Snack: Eat a small, protein-rich snack before gatherings to avoid overeating.
2. Focus on Portion Control
• Use Smaller Plates: It tricks your brain into feeling satisfied with less.
• Fill Half Your Plate with Veggies: Prioritize non-starchy vegetables to add volume without excess calories.
• Sample, Don’t Splurge: Take small portions of calorie-dense dishes.
3. Choose Wisely
• Prioritize Protein: Opt for lean proteins like turkey, chicken, or fish to keep you full longer.
• Limit Sugary and Fried Foods: Focus on whole foods and skip unnecessary toppings like heavy creams or gravies.
4. Be Mindful While Eating
• Slow Down: Eat slowly to savor flavors and give your brain time to register fullness.
• Avoid Seconds: Wait 10-15 minutes after finishing before considering more food.
5. Watch Liquid Calories
• Limit Alcohol: Alcohol can be calorie-dense and lower inhibitions, leading to overeating. Alternate with water or opt for low-calorie options.
• Skip Sugary Drinks: Choose water, sparkling water, or unsweetened tea.
6. Don’t Skip Meals- Unless you are planning on intermitted fasting
• Avoid “Saving Calories”: Skipping meals often leads to overeating later. Eat balanced meals throughout the day.
7. Bring a Healthy Dish
• If you’re attending a potluck, bring a healthier option like a veggie platter, roasted vegetables, or a light dessert.
8. Balance Indulgence with Moderation
• Pick Favorites: Enjoy small portions of your absolute favorite holiday foods without guilt.
• Balance the Day: If you indulge in a big meal, eat lighter and nutrient-dense foods earlier or later.
9. Stay Active
• Incorporate a walk, stretch, or workout before or after big meals to offset some calories and boost metabolism.
10. Practice Self-Compassion
• One indulgent meal won’t derail your progress. Get back on track the next day without guilt.
Holidays are about enjoying time with loved ones, so aim for balance rather than perfection!
If you need some healthy ideas and just don’t know where to start grab my Diet Makeover Ebook.>>>
Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.
Eating organic foods in season and from your local area has a profound way to help keep you healthy. It’s God’s way of providing for us perfectly. …
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