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Claire Rae
FaithInspirationsLifeLiving

May-We grow

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Faithhealth and wellnessLifeResetTransformations

This little light of mine!

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health and wellnessLifeTrainingTransformations

A SHIFT has taken place…

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Faithhealth and wellnessInspirationsLifeTransformations

The Legend- A testimony of a life transformed

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health and wellnessLifeRecovery

Routines that produce results

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health and wellnessNutritionRecovery

Health Benefits of Fasting

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FaithInspirationsLifeLiving

May-We grow

by Claire Rae May 13, 2025
written by Claire Rae

May is the season for planting, which ultimately is the beginning of a new season of growth.  We may not see it at first but sometimes disappearing for a while to do the work; be it study, training for a race or competition or just resting while you wait for the seeds already planted to grow is the best thing you can do. We need to always remember there are many seasons in life but there is a time for them all.  If it’s a dark season for you by chance, make sure to remember that’s where the most growth happens; in the dirt/dark. That’s where we learn to trust God in the process of where we are headed next. 

 

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May 13, 2025
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Claire Rae
Faithhealth and wellnessLifeResetTransformations

This little light of mine!

by Claire Rae April 16, 2025
written by Claire Rae

Just another testimony of God’s unmatched goodness….

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April 16, 2025
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health and wellnessLifeTrainingTransformations

A SHIFT has taken place…

by Claire Rae March 23, 2025
written by Claire Rae

A Shift has taken place….

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March 23, 2025
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Faithhealth and wellnessInspirationsLifeTransformations

The Legend- A testimony of a life transformed

by Claire Rae March 4, 2025
written by Claire Rae

This was a different kind of post for me but I truly felt led to share  this story. Today, I lost another friend that although had changed their life in terms of drug addiction and alcoholism, they  were dealing with the long term effects and eventually succumb to illness and passed away.  It grieves me to see so many people waiting so long to get free and how it hurts so many people but with this story there is hope and with God all things are possible. 

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March 4, 2025
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health and wellnessLifeRecovery

Routines that produce results

by Claire Rae February 22, 2025
written by Claire Rae

It all comes down to the things we do on the regular. If there is something amiss in our life we can usually figure it out by taking inventory of our  thoughts and ultimately our actions. Let’s have a look at some things we can do daily to create a positive life no matter what’s going on in the world around us. 

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February 22, 2025
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health and wellnessNutritionRecovery

Health Benefits of Fasting

by Claire Rae January 16, 2025
written by Claire Rae

Fasting has become one of the top subjects for new years resolutions both for physical and spiritual reasons. If you are a fitness buff like me and also happen to be a Christ follower, you will notice how Jesus spoke of fasting in the Bible (Matthew 6 and also in the old testament ) . As there are more and more people becoming aware of God’s divine health plan for His people, science and the mainstream are just catching up to its benefits physically. Let’s not minimize the divine power spiritually it has on the believer in relation to the Father( God) but let’s go over some of the physical aspects so if you aren’t quite ready to deep dive into the divine, you can at least understand some of the reasons why Jesus said “when you fast” as in, it’s going to happen as a Holy Spirit filled believer,  you will be lead to do so at some point. Real believers follow His leading in the scripture.

Here’s what you might look forward to physically from what you might consider a challenge when you first get started, and why I always recommend a new years fast starting after the holiday feasting for a reset in your body and mind. For best results in all things pray and ask for help to do it healthily and holy.

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January 16, 2025
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Claire Rae
  • Inspirations
    • Faith
    • Into the Deep
    • Lifestyle
      • Travel
      • Fashion
      • House & Home
      • Favourite Products
  • Health & Wellness
    • Shift- MORE THAN THE PHYSICAL
    • Transformation Programs
    • Fitness Coaching
      • FIT SOUL-Faith and Fitness
      • RESET
      • Transformations
    • Nutrition
      • Recipe
    • Recovery
      • Supplements
    • Retreats
  • Business
    • Marketing Management
    • Business Coaching
    • Photography
    • Contact
    • Shop
  • Shift- MORE THAN THE PHYSICAL
    • Members Only

Recent Posts

  • May-We grow

    May 13, 2025
  • This little light of mine!

    April 16, 2025
  • A SHIFT has taken place…

    March 23, 2025
  • The Legend- A testimony of a life transformed

    March 4, 2025
  • Routines that produce results

    February 22, 2025
@2021 - Claire Rae