Category:

Fitness

Claire Rae fitness

Addiction

by Claire Rae May 7, 2022

I’ve honestly been putting off writing this post for a while now because for some reason it just felt too painful at times to talk about. Instead I usually just repost recovery stories in my Instagram/Facebook feed or bits about addiction and alcoholism to keep the message alive for those who either love someone who suffers from addiction or for those who may be fighting to overcome addiction. The truth is way more people suffer in silence than we know and that goes for both addicts and those that love them.

Talking about it is just the beginning of healing…

May 7, 2022

Adventures Faith Fitness Inspirations Life Training

FIT SOUL-Challenge

by Claire Rae April 2, 2022

written by Claire Rae

This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way.

There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success.

Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.

Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life.

LEARN MORE

April 2, 2022

Faith health and wellness Inspirations Life Recovery

I know where my help comes from

by Claire Rae March 3, 2022

written by Claire Rae

Hallelujah

It’s a time to celebrate and just take a moment to be so thankful. March 2nd was Ash Wednesday and the beginning of Lent. If you don’t know what that is, it’s the fast before Easter to recognize the sacrifice that Jesus made on the cross for our sins. It lasts from March 2nd to April 14th this year. I have not always been an observer of this tradition but this year it seems important, not only because the state of the world but because of the personal understanding that I need God’s grace and mercy on the daily. I have so many things to be thankful for and in that, I want to make sure to revere God and His graces. Perhaps you feel the same?

Results are in

I got my results back from my tumour removal and it looks like it’s negative for cancer! Just an issue due to chronic inflammation which is still something I’m working through but a much easier pill to swallow. That is a reason to celebrate and praise God all day! I believe this was all part of a journey God has been taking me on to heal, learn, restore and then teach some valuable lessons that I can then share with you. I am beyond grateful for this report and feel so relieved to know that not only does God hear our prayers about health matters but also heart matters as well. He will work through the issues one by one if we are willing.

No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the LORD, And their righteousness is from Me,” Says the LORD. Isaiah 54:17

Read the full story below

The “C” Word- Cancelled

Moving Forward

As I move forward and work through the health issues, I believe I will be back in full swing sooner than later, at this point I want to call it all minor. I am working on a few things in terms of the spiritual aspect of healing as well that I hope will not only complete my healing process but also give you the tools when it’s complete. God has never given me a challenge without giving me the solution through His word and Holy Spirit guidance.

As for Lent

There are few things people fast and I see this being highly beneficial not only on a spiritual aspect but also a physical. Here are a few things you could fast and are quite popular. It should be something that you do regularly that will bring Jesus to mind every time you reach for that thing. It should hurt a bit to remember what Jesus did for you, because what He did was unbearable to imagine.

Fast social media
Fast sweets
Fast Coffee

You know what your habits are, pick one that will give God space and time.

March 3, 2022

health and wellness Nutrition Recovery

Sweet Nothings

by Claire Rae February 25, 2022

written by Claire Rae

Sugar the Silent Killer

It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.

February 25, 2022

Faith Life Recovery Supplements

The “C” Word- Cancelled

by Claire Rae February 14, 2022

written by Claire Rae

I recently posted a live video on Instagram about finding a tumour in my bladder. If you are just falling upon this blog post during a search, I hope that I may be able to help you in some way as I learn and try things out. I want to first say that although I’m not 100 percent health wise, I’m feeling great for the most part and my joy is full, other then the regular life stuff, being human is tough. There really isn’t a major sign of illness and I am expecting to be free from anything that may arise soon ,with the focus on health and wellness and some research, I believe a full recovery is to be expected.

February 14, 2022

health and wellness Life Mountaineer Reset Retreats Travel

RESET RETREAT- TEAM SPIRIT

by Claire Rae January 31, 2022

written by Claire Rae

It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again.

January 31, 2022

health and wellness House & Home Living Nutrition Recipe

Healthy Meals on a Budget

by Claire Rae January 19, 2022

written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

January 19, 2022

Fitness health and wellness Nutrition Recipe Recovery

Detoxing naturally

by Claire Rae January 12, 2022

written by Claire Rae

Natural Detoxing

What’s the best way to detox, reduce bloating and get regular?

I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks.

January 12, 2022

BMM FitFam Fitness health and wellness Training

Resolve to Evolve

by Claire Rae December 30, 2021

written by Claire Rae

It’s that time of year again where work at getting back on track after the holidays, set our intentions and make that resolve to evolve. It doesn’t matter if you are brand new to the fitness journey or you are a veteran, we all need these fundamentals implemented in our lives. Healthy living is a mind, body and spirit trinity. All three need to be in sync to have health and wellness.