Claire Rae fitness
Having trouble sleeping? I have a game changer to share with you. I know sleep is in the top 5 most important things in life and if you are losing good sleep, every other part of your life will suffer, no one has time for that.
Pivot means to stand in one place and to shift direction.
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
This years SHIFT program will be home based and I hope to give you inspiration, along with solid training and support to see you reach new heights. Let’s climb this mountain together.
How important do you think what you eat is to your health?
You just don’t know where to start?
I hear that all the time. I totally get it, so maybe it’s time to invest in yourself and get a coach. I’ve spent the last 20 years helping people of all ages, shapes and goal ranges learn about fitness and how to get started. More than that, I’ve written six books on different aspects of health and wellness but don’t worry, you don’t have to read them all if you don’t want to. I’ll walk you through step by step at the pace you can manage.
I want to let you know that getting started is as easy as pressing this start now button. I know making a healthy lifestyle change can seem overwhelming at the beginning, but with the Claire Rae fit app I’ll give you the step by step instructions, what to train and how with video instructions. I will be there every step of the way to get you going, help you track and keep you making progress all the way to and through your fitness goals. Plus, it has the best fitness app integrations like My Fitness Pal ( a great food tracking app) to help you stay in tune with your diet and sleep. It’s all you need to learn, stay motivated and ultimately reach your fitness lifestyle goals. You’ll come out better equipped and educated after working with me. Many of my clients go on to become coaches as well. I’ll not just teach you what to do now but I’ll leave you with tools that will help you stay on track for the long haul.
I wanted to come back and give an update on my post concussion syndrome and some of the things I have been doing to get back to full health, mobility and alertness. I can honestly say I’m feeling a lot better. I can tell that my mind is doing better by the level of creativity that is starting to come back. I have been slowly feeling the urge to get back to the things like photography, blogging and my usual adventuring. It’s the energy that still comes and goes but there has been a big enough improvement that I can say with confidence that some of the things I have been doing to regain and regrow my
You don’t need to eat hot dogs and burgers when you go camping. After shouldn’t we be experiencing nature the all-natural way? As I’ve been making plans to hit the hills for mini adventures I have been planning my meals according to the energy I’ll need to enjoy the adventure. Here’s a really great and affordable meal that will feed you and your mates on a camping trip or for a full week if you are just looking for something that will be nutritious for food prep. I made it this week and it got better in taste after the first day in the fridge. It’s lasts 5 days and I have enough to throw in the freezer for later as well. This recipe could feed up to 10 people and all for under $20. Not a bad deal. Plus, it’s full of some of the best micro and macro-nutrients.
We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.
I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.
It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.
My new App
I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.
Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at claire@clairerae.com and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.
I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.
>>>>