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Fitness

Claire Rae fitness

FitnessResetTraining

RESET set to launch April 5th.

by Claire Rae
written by Claire Rae

We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.

I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.

It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.

My new App

I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.

>>>> http://eepurl.com/hr1cz5

Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at [email protected] and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.

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AdventuresFitnessInspirationsLifeRecoveryTraining

Getting back on track

by Claire Rae
written by Claire Rae

I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.

 

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FitnessTraining

Claire Rae Fit App- FREE-14-Day-Trial

by Claire Rae
written by Claire Rae

You may have seen me posting about my FREE-14-Day-Trial fitness training on my new Claire Rae Fit app. If you downloaded my old one a few years ago it’s time to delete it, I hope you got to enjoy all it had to offer. I’m sure you are ready for something new as much as I am. I’ve upgraded and it’s SO much better.  It links to your MyfitnessPal, your apple watch and fitbit. Plus I can help you track your food and training. It’s more than just a program, it’s a plan of action. 

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FaithInspirationsLifeRecoveryResetTraining

Update- Post Concussion and what’s next.

by Claire Rae
written by Claire Rae

As many of you know I suffered a pretty severe concussion just before Christmas and because such I’ve been behind on launching any new programs that I had planned. I truly needed to heal a bit before taking on any more clients or challenges. I wanted to say that this experience has really motivated me more than ever to get back to training and helping others. I have always known the power of nutrition but it’s even more important now to talk about and continue to teach people. I believe one of the biggest things that have helped me to make progress has been my diet and faith of course.

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FitnessHouse & HomeLifeLivingReset ToolsShopTraining

Home gym equipment must have’s

by Claire Rae
written by Claire Rae

Whether you are just starting out or you are getting ready for the next fitness challenge you will want to make sure you have some home gym equipment, especially these days when you never know what the “rules” will be about going to the gym. Basically, we need back up and a set up to make sure staying healthy is not put on the back burner. Let me show you my top picks, staring from small space friendly to those bigger basement or garage pieces we all dream about having. Don’t worry though, you don’t need all these ideas to stay in shape. 

 

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Favourite ProductsFitnessRecoverySupplements

Here are my top sore muscle recovery​ products

by Claire Rae
written by Claire Rae

I’ve always had mixed feelings about supplements as I’ve had a variety of reactions as well as deeper scentific review. I’ve seen both good results and bad as well as useless and expensive plots and ploys. I in no means ever want to mislead people to purchase things that will either harm them or mislead so in saying that let me tell you some of my favorite products but also let you know that I always recommend eating fresh food first and never depending on a supplement to more than eating a variety of good foods but as you probably know life throws curve balls and we aren’t always able to perform at our best or take care of ourselves in the best way so when that happens supplements can help and I have seen some great results by taking some of these and a few more “ll mention later on.

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Diet Makeover CookbookFitnessRecipeShop

Diet Makeover Cookbook

by Claire Rae
written by Claire Rae

You can now find it on Amazon

I created this book to help people find the starting point to eating healthy an all-natural way. I believe although many great innovations and scientific discoveries getting back to the basics is more important than ever when it comes to what people should eat. Our food is becoming more and more chemically altered and I think there is a direct correlation with that, obesity, disease and the rise of mental illness. If you suffer from any of the above the first place to check is your food. This book will tell you what to look out for and what to aim for.

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