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Claire Rae
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Fitness

Claire Rae fitness

Favourite ProductsFitnessRecoverySupplements

Here are my top sore muscle recovery​ products

by Claire Rae January 8, 2021
written by Claire Rae

I’ve always had mixed feelings about supplements as I’ve had a variety of reactions as well as deeper scentific review. I’ve seen both good results and bad as well as useless and expensive plots and ploys. I in no means ever want to mislead people to purchase things that will either harm them or mislead so in saying that let me tell you some of my favorite products but also let you know that I always recommend eating fresh food first and never depending on a supplement to more than eating a variety of good foods but as you probably know life throws curve balls and we aren’t always able to perform at our best or take care of ourselves in the best way so when that happens supplements can help and I have seen some great results by taking some of these and a few more “ll mention later on.

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January 8, 2021 0 comment
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Diet Makeover CookbookFitnessRecipeShop

Diet Makeover Cookbook

by Claire Rae January 3, 2021
written by Claire Rae

You can now find it on Amazon

I created this book to help people find the starting point to eating healthy an all-natural way. I believe although many great innovations and scientific discoveries getting back to the basics is more important than ever when it comes to what people should eat. Our food is becoming more and more chemically altered and I think there is a direct correlation with that, obesity, disease and the rise of mental illness. If you suffer from any of the above the first place to check is your food. This book will tell you what to look out for and what to aim for.

January 3, 2021 0 comment
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FaithRecovery

Concussion Recovery

by Claire Rae January 3, 2021
written by Claire Rae

As I navigate my latest and most severe concussion I wanted to share a few things that have been helping. I want to use this time to educate people from what I have learned. Let’s not waste this opportunity.

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January 3, 2021 0 comment
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FitnessTraining

Train with me

by Claire Rae December 16, 2020
written by Claire Rae
Train with me

If there was ever a time to get healthy now would be it. 2020 has been an incrediblle wake up call for many people. It’s times like this that allow us the opportunity to take a step back and get ourselves on a better path health wise. If you need a RESET or you are just starting out I would love to get you started on your journey. 

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December 16, 2020 0 comment
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FitnessSupplements

Women’s Hormonal Supplements

by Claire Rae December 10, 2020
written by Claire Rae
Detox

Finding supplements that support women’s health and needs have always been a major factor for myself and my clients. We need supplements that help us through the daily and monthly stresses of our cycle. It’s not easy but with the right support you can manage.

I enjoy using these products as well as referring my clients to them.

December 10, 2020 0 comment
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Recipe

Carrot​ and yam soup with a spicy twist

by Claire Rae August 30, 2018
written by Claire Rae

I like it spicy..But you can take it or leave it. Here is a great recipe to add to your big pot list

August 30, 2018 0 comment
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    Claire Rae
    • Inspirations
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        • Business
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      • Favourite Products
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    Recent Posts

    • Diet Makeover Cookbook

      January 3, 2021
    • Tax season- Personal and Corporate Tax Tools

      January 21, 2021
    • Rest- What does it really look like

      January 10, 2021
    • Here are my top sore muscle recovery​ products

      January 8, 2021
    • Concussion Recovery

      January 3, 2021
    @2021 - Claire Rae