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Summer Update

by Claire Rae
written by Claire Rae

Wow, it’s been a minute. So much has happened in the last month.

 

I moved back to BC and started a new project out in Revelstoke, BC. 

 

I wanted to just jump on and give a health update and some of the things that have been helping. If you followed any of my winter health issues including a tumour that was removed i wanted to update you and let you know I’m doing great and feeling much better these days. I was suffering from quite a bit of pain and couldn’t quite figure out what was going on but I have had some relief as of late and thought I would share some of the things that I did.

 

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health and wellnessLifeMountaineerResetRetreatsTravel

RESET RETREAT- TEAM SPIRIT

by Claire Rae
written by Claire Rae

It was a perfect weekend to getaway and RESET. We are the RESET RETREAT team. With everything going on in the world today, aligning yourself with likeminded faith filled people is so important. We came together to refresh, to relax and to press into our faith with prayer for each other and our nations. After two years of the isolating rules and restrictions we are done and ready to bring people together again. 

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AdventuresLifeMountaineerResetRetreats

RESET RETREAT 2022

by Claire Rae
written by Claire Rae

We are headed out for the first RESET Retreat of 2022 this weekend.

The next Mountain Health and Wellness Retreat is set for March so if you are interested or just want to know more about the theme or activities, feel free to join my newsletter or contact me directly and I’ll send you some details. 

I started these retreats for an alternative to yoga retreats for Christian women. We will be doing our stretches and morning prayers and meditations with our Bibles and Jesus. We will be enjoying connection with each other over healthy meals and some fun outdoor activities. There will be time for some photos, and just rest and journalling time. My hope is to send everyone home feeling renewed and refreshed. 

The ladies and I will be joining hands to pray for our country and the liberation of the people. I am beyond excited to share some of the beauty of the mountains and some pictures with you after the weekend.

Subscribe to my newsletter for more details on our next retreat.

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health and wellnessLifeLivingShopTop Products

EMF- 5G Symptoms and Solutions

by Claire Rae
written by Claire Rae

It would seem that many people are having a hard time knowing what to believe these days. Many people will only decide what’s true based on experience rather than research and understanding. I don’t blame anyone, it truly is hard to know what to believe and with limited time to read through thousands of articles, no wonder. The goal is to sniff out false information based on experience, faith and research. The truth is we aren’t always going to get it right but no scientist ever did the first time all the time. The point of looking into things isn’t always to be right but rather to start to learn to trust our gut instincts. We need to practice looking for the truth and always be ready to falsify anything that we have previously learned and if we find enough evidence to change our mind we need to have the courage to do so. 

Although that statement can blanket a ton of topics these days this article is about 5G and EMF. Are they harmful and if so what are we going to do about it?

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Fitnesshealth and wellnessResetTraining

RESET set to launch April 5th.

by Claire Rae
written by Claire Rae

We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.

I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.

It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.

My new App

I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.

>>>> http://eepurl.com/hr1cz5

Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at claire@clairerae.com and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.

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FitnessHouse & HomeLifeLivingReset ToolsShopTraining

Home gym equipment must have’s

by Claire Rae
written by Claire Rae

Whether you are just starting out or you are getting ready for the next fitness challenge you will want to make sure you have some home gym equipment, especially these days when you never know what the “rules” will be about going to the gym. Basically, we need back up and a set up to make sure staying healthy is not put on the back burner. Let me show you my top picks, staring from small space friendly to those bigger basement or garage pieces we all dream about having. Don’t worry though, you don’t need all these ideas to stay in shape. 

 

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FaithLifeReset

Rest- What does it really look like

by Claire Rae
written by Claire Rae

This is something that I have always struggled with. It’s a battle in my mind because on one side of things resting is an obvious necessity but on the other hand, it is a God-given rule. Hebrews 4:11″ Let us, therefore, make every effort to enter rest, so that no one will perishably following their example of disobedience”. I have been pondering over this more than usual, mostly because I have found myself in forced rest again for the 4th year of accidents. It’s really starting to make me wonder if I’m missing the point. What does rest look like really? In some ways, I could give examples of this when it comes to fitness of course but in other ways, I’m still asking the question and for how long?

This would be a great time for you to help me out with this in the comments. I will think more on this throughout the week and add to it maybe there are others out there that struggle with this also.

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