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Fitnesshealth and wellnessNutritionRecipeRecovery

Detoxing naturally

by Claire Rae
written by Claire Rae

Natural Detoxing

What’s the best way to detox, reduce bloating and get regular?

 

I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks. 

 

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health and wellnessHouse & HomeLivingNutritionRecipe

Healthy Meals on a Budget

by Claire Rae
written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

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LifeNutritionRecipe

Nature’s Remedies

by Claire Rae
written by Claire Rae

 

If there was ever a better time to start learning about natural remedies or get a refresher on them, now would be it. 

I know for many people of my generation we have had easy access to almost anything we want. The lifestyle of quick fixes and delivery services may be the best we’ve ever seen but are we losing our survival skills and traditions? I’m not sure the answer to that for you  but I know that I have had a very keen interest in learning all things natural and survival lately. Maybe it’s because the world has become very uncertain these days and that primal instinct is kicking in, I’m sure I’m not alone. I thought I would put together a list of books that you may want to grab in hard copy for your personal library. If for no other reason than to pass down to your kids. It’s great to have home remedies on hand and remember that nature provides all we need.

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Borscht
Recipe

Borscht- Full flavour camping soup

by Claire Rae
written by Claire Rae

You don’t need to eat hot dogs and burgers when you go camping. After shouldn’t we be experiencing nature the all-natural way? As I’ve been making plans to hit the hills for mini adventures I have been planning my meals according to the energy I’ll need to enjoy the adventure. Here’s a really great and affordable meal that will feed you and your mates on a camping trip or for a full week if you are just looking for something that will be nutritious for food prep. I made it this week and it got better in taste after the first day in the fridge. It’s lasts 5 days and I have enough to throw in the freezer for later as well. This recipe could feed up to 10 people and all for under $20. Not a bad deal. Plus, it’s full of some of the best micro and macro-nutrients.

 

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Diet Makeover CookbookFitnessRecipeShop

Diet Makeover Cookbook

by Claire Rae
written by Claire Rae

You can now find it on Amazon

I created this book to help people find the starting point to eating healthy an all-natural way. I believe although many great innovations and scientific discoveries getting back to the basics is more important than ever when it comes to what people should eat. Our food is becoming more and more chemically altered and I think there is a direct correlation with that, obesity, disease and the rise of mental illness. If you suffer from any of the above the first place to check is your food. This book will tell you what to look out for and what to aim for.

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@2021 - Claire Rae