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Claire Rae

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Detoxing naturally

by Claire Rae
written by Claire Rae

Natural Detoxing

What’s the best way to detox, reduce bloating and get regular?

 

I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks. 

 

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health and wellnessUpdates

Food storage and Preparation

by Claire Rae
written by Claire Rae

Many people are talking about food shortages and getting ready for the worst. I’m not that interested in fear mongering but this trend has been intriguing to me and made me want to spend a little time looking into what that would entail. Here’s a few ideas I thought I’d share while I’m learning to prep and store.

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health and wellnessLifeLivingShopTop Products

EMF- 5G Symptoms and Solutions

by Claire Rae
written by Claire Rae

It would seem that many people are having a hard time knowing what to believe these days. Many people will only decide what’s true based on experience rather than research and understanding. I don’t blame anyone, it truly is hard to know what to believe and with limited time to read through thousands of articles, no wonder. The goal is to sniff out false information based on experience, faith and research. The truth is we aren’t always going to get it right but no scientist ever did the first time all the time. The point of looking into things isn’t always to be right but rather to start to learn to trust our gut instincts. We need to practice looking for the truth and always be ready to falsify anything that we have previously learned and if we find enough evidence to change our mind we need to have the courage to do so. 

Although that statement can blanket a ton of topics these days this article is about 5G and EMF. Are they harmful and if so what are we going to do about it?

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@2021 - Claire Rae