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Happily Ever After Starts Now!

by Claire Rae July 5, 2025
written by Claire Rae

Walking into July -the 7th month of the year and it is a time to “rest” in that we have done what we could in the past season and the fruit of our labour is in God’s hands. We can now celebrate completion- Of tests, planning, toiling and any other stressful thing we might have experienced up until now! We planted the seeds in our life and now we get to reap whatever that is.  

This post is for the believers, old and the brand new. It’s time to see the clouds break and the fresh air start to rise. We have had 5 years of grace to seek the truth, be honest with ourselves, face our demons and slay the things within that have held us back or held us down, be it fear, complacency, or just throwing a blind eye to the truth that is right in front of our faces. As a new day breaks and we are starting the month of July we have been blessed to realize that leaning on God in all circumstances is where the peace really is. As you may have noticed, it’s not like peace is a world movement currently but it can be for us within.  Perhaps you have known that for a while or you are just brand new to this journey, I want to remind you or enlighten you that peace and joy are something that are given by accepting by faith that God has it all worked out for you as you lean into Him (Jesus to be clear), He will be directing you to whatever you need daily to work in your life and purpose in this current season.  Although it is REST season we still need to maintain that rest state from the day we declare it. There is no end date to the maintenance program as it is a journey but we can declare joy and freedom the day we accept Christ as our saviour. We all need a saviour and the day we realize that is the beginning of “Happily Ever After”. 

Don’t get me wrong, adjustments are regular and to be expected including pruning, changing directions, uprooting, tossing, planting and lifting heavy things physically, mentally and emotionally. Learning a new way of thinking and ultimately living but it’s all a practice in surrender and ultimately trusting God in all things.

Sometimes you need to “fast” to remember what you have and other times it’s to realize that you are better off with less. Less material, less striving, less crowd pleasing, less food, less training….. unless of course you don’t do any of these, then perhaps this message isn’t for you but for those of us who work hard and trust we know that REST was part of the plan from the start. After all, God rested on the 7th day because He saw that His work was good. Rest only comes after a season of doing the work, overcoming the struggle, beating the giant or overcoming a challenge.  Sometimes you just have to look at your life and see that what God created in you is good, even the bad things that have happened to you or you have caused have allowed for growth and a deeper understanding of His grace and mercy over your life and others. Your story and your purpose is much larger than you know and His grace to put all the pieces together like only as a master builder/creator could. 

Take a deep breath now! It is good.

 

So what do we do while in this kind of rest season?

Well, we don’t drop the ball on good routines, or healthy habits. In fact, this would be a great time to simplify these routines and declutter the ball and chain of survival routines that may be mastered in those heavy work seasons. Think simple, go outside, take the walk instead of hitting the gym super hard ( I understand that many hard training folks won’t agree but REST truly is part of a God ordained program). Go swimming, create an adventure weekend, whatever fills your cup and is rest for you. Personally, I love playing tennis or pickle ball, paddling on my paddle board or just going for a bike ride. I want to spend more time creating in some fashion and maybe even getting good enough on my instrument to perform a solo one day.  This is a time to simplify our diets as well. Fruit and veggies are in full bloom so we excitedly enjoy all the vegetation and eat our healthiest and simplest. Pack an apple, some nuts and berries and hit the road. Boil some eggs and you are good to go. Grab a can of tuna and some fresh baked bread from the farmers market or better yet, go fishing and make a fire.  Take your camera, your family or a friend or just go alone and you are set for another amazing year of memories and stories for the books. Remember, we are what we do on the regular, so if you want to be healthy and look and feel it, we need to maintain it and live it out, even in our season of rest. 

 

We stick to our prayer routine, even just in thanksgiving because we don’t just pray when we are in a rut or in need but in celebration daily of His goodness in our lives. We fill ourselves up with daily wisdom ( reading our Bible) to stay filled with the truth, receiving our daily bread from the Father and keep a listening to Him for instructions on decisions, and where and how we should spend our time. Afterall, He created it all and most certainly knows best. 

 

If you are still waiting on prayers for your health, your family, or your relationships, remember these verses and keep them close. God is working things out and it’s time to rest and believe. 

Ephesians 6:13 

Psalm 46:10

 

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Might as well start writing the songs, singing the praise and knowing that everything you’ve ever dreamed of is at your door. The only thing you need to understand is that there is only so much time in your day and now is the time to consider making the most important things the most important. There is a season for everything including the tears, the sorrow but with those come the glory days so rest this season in knowing the best is yet to come. 

Worship in the Splendor of Holiness Oh sing to the LORD a new song; sing to the LORD, all the earth! Sing to the LORD, bless his name; tell of his salvation from day to day. Declare his glory among the nations, his marvelous works among all the peoples! For great is the LORD, and greatly to be praised; he is to be feared above all gods. For all the gods of the peoples are worthless idols, but the LORD made the heavens. [ Splendor and majesty are before him; strength and beauty are in his sanctuary. Ascribe to the LORD, O families of the peoples, ascribe to the LORD glory and strength! Ascribe to the LORD the glory due his name; bring an offering, and come into his courts! Worship the LORD in the splendor of holiness; tremble before him, all the earth! Say among the nations, “The LORD reigns! Yes, the world is established; it shall never be moved; he will judge the peoples with equity.” Let the heavens be glad, and let the earth rejoice; let the sea roar, and all that fills it; let the field exult, and everything in it! Then shall all the trees of the forest sing for joy before the LORD, for he comes, for he comes to judge the earth. He will judge the world in righteousness, and the peoples in his faithfulness. (ESV)

Psalm 96 Tweet
July 5, 2025
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Balanced and Ready for action

by Claire Rae June 2, 2025
written by Claire Rae

After a little while..

In May I took some time to reflect, refocus and make some adjustments to my diet, sleep and work schedule. More than that to realign myself with the things that God is talking to me about these days. I always seem to find myself in conversations with people about relational issues and the things that are happening around us. Yes, diet is key to keeping a clear mind and energy for the things we are here to do. Sleep is vital for recovery and focus, and training is important to keep us strong and help us alleviate stress. With these things in proper working order we are better equipped to handle the matters of the heart. The world at large is lost and on an endless path of self destruction. People use all kinds of things to medicate their heart issues; Fast food, porn, drugs, social media, work, political obsession, extreme sports, stocks and crypto but they never seem to find satisfaction. It’s painful to watch at times especially when you see it in others and realize it’s a mirror to your own soul. We all struggle in one area or another trying to satisfy what only God can satisfy.

The main thing this month is that our relationship with God is the most important thing and if there is something off there, everything else in our life will be off in some way. We may pretend for a while we are fine as people can seemingly be doing just fine from the outside but eventually the cracks will add up and something will have to give way. God is always talking but are we listening? He is leading us in what we should eat, how we should think, how we should treat others, what boundaries we should establish but are we willing to heed the instructions? Or are we always going to default to what is fast and easy and self serving? All these things lead us to a wide but nasty path in the end if they are just filling the gap. There are two ways in this world; God’s way and our way. One leads to peace, love and fulfillment and the other to chaos and confusion.

 

Honest people will agree that life is ever changing and full of surprises and no one is as in control as they may want to pretend. Life, as predictable as it may seem at times is still always throwing curve balls and we need to come into a better awareness of what’s really going on and how to defend ourselves physically, mentally, emotionally and above all spiritually. Although there is always something new to research as age creeps in and rattles our homeostasis, it’s still not the main thing. Science is always spouting out this new product or that giving us quick options to mend our pain that again only God can truly help with. I’m not saying those things are wrong, just that sometimes an illness or discomfort is God giving us a nudge to talk to Him if we haven’t been taking the time to listen. I’m saying talk to him first and then reach for the way you should go and sooth the pain or discomfort. Science after all is the discovery of God’s creative ways of healing. He heals in as many ways as there are people and often in unique ways as He did in the Bible. One guy got his sight back with just some spit and mud (Mark 8:22-26). Don’t underestimate God’s cool and uniqueness for your personal healing. The things that a person needs to implement are seemingly never ending but I can tell you that it’s pretty simple… Trust God and spend time with Him daily. 

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight

Proverbs 3:5-6 Tweet

I realize we’re all on different levels and paths and we all need reminders how to take care of ourselves but since the start of my health and wellness journey, I always believed that sharing knowledge and understanding was one of the main things I was here to do but more important than that, I was to model it and do what God was telling me to do even if it was unexpected or unpopular. I’ve made plenty of mistakes and God has been faithful to use those too to help others avoid some of life’s pitfalls. I can’t always post or be on all the time because that’s not what I have been called to do lately. God has me focused on my little community and the people here. He sends me people that need to hear about Him and need something physically or in a way of a word. It’s a simple kind of life but by far the most fulfilling I have experienced. I am beyond blessed in this current life of farming and community church living. I am in wonder of what’s going to happen next as I can feel that we, as believers are headed into a very exciting time. I have been seeing the rise of baptisms all over the place and my church of 20 people has rapidly started to grow. It’s an amazing time and although the world may seem like it’s falling apart, it’s actually God leading people back to the truth and back to Him. It’s awesome! The truth is the truth no matter what people say, God always has the last word.

 

All His promises are true, even if you haven't seen them yet!

Craephoto- Double Rainbow

The rainbow that I have put in the sky will be my sign to you and to every living creature on earth. It will remind you that I will keep this promise forever. 14 When I send clouds over the earth, and a rainbow appears in the sky, 15 I will remember my promise to you and to all other living creatures. Never again will I let floodwaters destroy all life. 16 When I see the rainbow in the sky, I will always remember the promise that I have made to every living creature. 17 The rainbow will be the sign of that solemn promise.

Genesis 9:12-17 CEV Tweet
A season of rainbows that helps us remember God’s faithful promises endure forever. When we don’t see our promises come to pass right away, we can remember Noah and him building the Ark for 100 years before the rain came and although the promise was marked with great destruction, it was a promise for a better life and a new beginning. Every time I see the double rainbow I think of the times in my life where there was great turmoil, only to be blessed double for what I lost. His storms are always followed by extra special blessings.

Health Tips for June

Go on adventures whenever possible. Schedule them in and make the time. Spend time in the forest or natural whenever you can. Go to natural hot springs and spend time listening to water rushing by. Listen for the still small voice and pray. Ask for wisdom, ask for forgiveness and deal with any unforgiveness in your own heart. Remember we all make mistakes and ultimately everyone is doing the best they can even if it’s not the best. Remember, bitterness and unforgiveness causes illnesses. Let things go, though not always easy, ask God for help in the areas you are struggling. 

Spend time with your community, find a way to serve and be in the lives of people of different age categories. Spending time with the elderly will help remind you that all things vain end and there is no need to worry about your body from an exterior place. It’s easy to get caught up in this ( take care of yourself the best you can but don’t make it the main thing) External things are fleeting and for many people it only cause worry and stress. Relax, no one really cares and if they do they don’t really matter. Take pictures and make memories for the fun of it. One day you’ll look back and things will be so different than they are right now and you will be able to remember how blessed you were at different times in your life. Thank God for everything, even the bad things as they are all part of His growth plan. 

Join my friends and I on the DAB

https://dailyaudiobible.com/

June 2, 2025
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May-We grow

by Claire Rae May 13, 2025
written by Claire Rae

May is the season for planting, which ultimately is the beginning of a new season of growth.  We may not see it at first but sometimes disappearing for a while to do the work; be it study, training for a race or competition or just resting while you wait for the seeds already planted to grow is the best thing you can do. We need to always remember there are many seasons in life but there is a time for them all.  If it’s a dark season for you by chance, make sure to remember that’s where the most growth happens; in the dirt/dark. That’s where we learn to trust God in the process of where we are headed next. 

 

May Flowers

The very best part of those spring morning runs are the flowers that meet you at your resting spot.

I’m also taking time this month to learn new things, plant new seeds and focus on staying consistent in my training and self care. I hope you do too. I always find the summer gets crazy and there never seems to be time to catch up. Make sure you get outside and take advantage of the better weather and enjoy all the amazing flowers and earlier sunrises. Perfect time to get in a run before the start of the day.

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May 13, 2025
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Ready for a SHIFT?

by Claire Rae March 23, 2025
written by Claire Rae

Looking for a health and wellness Shift? 

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March 23, 2025
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Healthy living for every age

by Claire Rae November 5, 2024
written by Claire Rae

Healthy living is for every age and sharing is caring!

I want to continue to support everyone in their health journey. I believe that healthy people attract healthy people and healed people help heal people. A balanced lifestyle is one that has to be worked at and scheduled.

The best thing we can all do is live a healthy lifestyle and inspire and encourage as many as we can to do the same. Live by example and join those who want to make healthy choices. 

Things you can do right now to enjoy heathy living at any age:

  1. Plan healthy meals for you and your family. Consider others and their dietary needs. 
  2. Share a meal with someone outside of your own family and make it healthy. It’s always good to show others how and just to share.
  3. Plan weekly hikes or other exercise get togethers with friends. Gym buddies are great too and great place to hang out while working on your goals. I personally love a good game of pickle ball. 
  4. Pray with each other and show love and compassion to other people’s weaknesses. Support people who are trying to overcome temptation but abstaining with them.
  5. Support people in sobriety.
  6. Be honest with each-other in a kind but truthful way. Helping people succeed is best done by encouragement and support. Joining others in healthy activities and supporting them while making healthy choices.
  7. Balance is key. Keeping a journal of where you spend your time is a great way to make sure you are making time for exercise, family, friends, work, and very important rest. It’s also a good idea to track your diet when you start feeling low energy or low in your mood. There is often an imbalance somewhere that can be adjusted if you have a look. 
  8. Try and find people at your own fitness level to do activities with. It’s great to encourage others but you don’t want to be held back too often and you also don’t want to injure yourself trying to keep up with those more advanced. There is a time for all of it just make sure you have your own personal goals set first.
 
 
 

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17 Tweet

Making a healthy lifestyle change doesn’t have an age limit but making healthy choices early will be of benefit as soon as you get started. I invite you to join Shift 2025 starting in January. You can Register now!

Don’t limit yourself or let others limit what you can achieve. Make goals and put deadlines on them. 

November 5, 2024
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Mountain top moments

by Claire Rae August 20, 2024
written by Claire Rae

Next level moments

It’s been a crazy summer and as much as I have wanted to share all the details, there simply has not been enough time to climb the mountains,  farm the land, entertain family and friends, fall in love, train, get good sleeps, cook and eat good healthy meals and rest. I thought I could quickly give you a little update to let you know things are going really great and phase 4 healing really has been the completion of my healing journey. God is at work as always and things are spectacular and better than ever. 

If you are popping in for the first time, my name is Claire and I have been a health and wellness coach for 20 years and I was put on a journey to learn first hand about recovery through an extensive trial and training period of 3 years, that included a traumatic brain injury from a snowboarding accident, followed by a cancer scare with a benign tumor, followed by a severe car accident where I broke my neck and suffered more brain trauma all while the world was shutting down and causing emotional and mental trauma. Not to mention losing two of my best friends to substance overdoses and watching other loved ones harm themselves with alcohol and substance to cope with the shifting times. It was a lot and a lot to take recover from.

Since July 2022 after the car accident I have been on the recovery journey and sharing what I can about the miracles, natural remedies and activities that God has been revealing to me during my recovery. I did not have much help from the medical field and my story is one for testimony purposes. My hope is that I can inspire, educate and just share my story that includes natural ways to heal through the guiding of God’s goodness and leading. He has given me a personal blueprint to restore through natural remedies, prayer and divine instruction. I believe He is using my story to help others and bring hope to those going through various trials and to remind people that He is the one with the answers and we can trust Him to bring us through many difficulties. If He can do it for me, He can do it for you or someone you love. 

He is on the move in our communities, countries and the world. He is at work as always and it truly is a glorious time to be alive.

Thanks for stopping in.

In my last post I told you guys that I was working with some farmers this year and have been truly having the time of my life, such a great group of people and the physical challenge is just what I needed to strengthen my body and brain. I don’t think I’ve ever had as much fun at work as I do with them and organic farming is just so very rewarding. Knowing you are helping feed other people healthy whole foods is such a good feeling. We have so much fun together at work we decided to go on an adventure because we often don’t have as much time to visit when we are working.  This trip was a great team build and time to get to know each other a little but better. I think these kinds of community activities are just so healthy and needed these days. If you have a church group, family event or work event, I would highly recommend planning a trip like this. 

I have been on a few hikes over the years while in recovery but this one was a little longer and a little more challenging. I probably would not have planned to do this one on my own but thankful I was pushed to do so. I have some pretty amazing people around me these days that keep me motivated and challenge me to go a little further and push a little harder. Everyone needs that from time to time and when you are in recovery, it’s important to have people understand your level, so not to push you too hard but also when you are ready, not let you stay in the comfort zone. I am definitely ready to leave the comfort zone and really push it. It can be so easy to fall into excuse zone when you have been knocked down a few times. You do have to push it and you will feel amazing after if you do, plus it will improve your recovery and hopefully all round life in general. 

As much as I love training in the gym for strengthening and maintenance, I am very driven by real adventures. The destination adventures are so rewarding and the pictures are always epic. 

 

If you are planning some hiking and you are new to the scene, I do want to tell you it’s a good idea to be prepared. You do need a backpack, water, snacks like trail mix. A good meal is important because these hikes are physically demanding. We had someone with bear spray because you just never know. I always like having a whistle but that’s more for when I’m alone. It always feels safer to go with a group and a lot more fun.

Reggie, was always running from the front of the group to the back making sure no one was getting left behind. He is the best companion and such a good adventure and  farm dog, we all love him. 
BattlBox

I love the Alltrails app. It really has given us a ton of opportunity to find amazing trails. It also gives us a the information before we set out on our journey so we know how to prepare. I highly recommend downloading it if you haven’t already. 

The fun part about getting to the top of Eagle pass is that there is remains of an old cabin that was built up there. I just the thought it was inspiring to think of the work it would take to build at such a highly remote point with such an amazing view. Can you imagine waking up to that view daily? I guess if you wanted to you can always camp overnight to see what it would be like. It might be a little isolating but sometimes that’s just what a person needs. 

Anyway, I need to get going as summer is flying by and there is so much I still want to do but I am working on a book that will give more details of the ways God has led me through this interesting and exciting trial to be fully and completely healed. I am officially well now and look forward to having more to share with you in the coming months. I hope you make time to get out there and adventure too, if you are able and if you are also in a trial or recovery, let this story give you hope and remind you, it’s not forever, there are always mountain tops and valley’s on the journey and God is good all the time, all the time God is good. 

-Claire

August 20, 2024
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Laughter comes with health benefit

by Claire Rae January 20, 2024
written by Claire Rae

Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

Nutrition With Nothing To Hide
Nutrition With Nothing To Hide
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January 20, 2024
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Health is Wealth

by Claire Rae January 4, 2024
written by Claire Rae

Taking care of your health is important and sometimes we just need someone to come along side us and push us through. I have 20 years experience helping all kinds of clients from beginner to advanced competitive clients. 

I encourage you to get started with my warrior workouts on the Claire Rae Fit app. For only $24/month you will receive your daily workout with video instructions so that we can workout together. If you are looking for something more specific and custom you can register HERE. We will get on a consultation call after you have registered and I will help direct you with your exercise and diet needs depending on your goals. 

I’m really excited to meet you and look forward to helping you on your health journey. 

For anything else please feel free to email me at claire@clairerae.com

 

 

January 4, 2024
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Shift and Pivot- Rise from every Challenge

by Claire Rae December 1, 2022
written by Claire Rae

Pivot means to stand in one place and to shift direction. 

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December 1, 2022
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READY to RESET!

by Claire Rae January 5, 2022
written by Claire Rae


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January 5, 2022
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