Your physical health and mental wellness has never been as important as it is right now.
Another SHIFT is coming….
Being involved in a healthy minded and body community is key to living a healthy life. There is no doubt that we need to support each other to make healthy choices. Sometimes we just don’t know where to start or have a community near us to get us started so joining an online group can really help you to start to connect the dots. I believe local is best but sometimes you find a group online and then learn that people near you are also involved and you start to meet people through it. It’s pretty cool that when we take that first step, things start to fall in place.
I will be sharing more as we approach so either take advantage of early bird or come back and check for challenge updates.
As with all my programs you will gain access to my exclusive Claire Rae fitness app with the Shift workout plan the Shift Ebook and the Diet Makeover Cookbook I will be there to personally to help you on your health and wellness journey with guided instruction and Q&A’s.
SHIFT- More than the physical – is a 12 week transformation wellness program that includes weekly videos and emails with instructions and tips to keep you motivated while you work through the program and move into the best version of you. We will cover topics about food, training, sleep, prayer and more encouragement through the word of God. I will be talking about overcoming obstacles and unexpected challenges.
I will be answering questions about recovery and anything else you might need in terms of fitness strength, weight loss or anything that might be holding you back spiritually. Nothing is off the limits in this program.
I will be announcing the celebration retreat dates soon. Come back for updates or register now and I will email them to you.
If you are eager to start training now like I am, you can join my warrior workouts now and I will give you access right away to the Claire Rae Fit app with full access to my workouts right now for only $35/month. I will remind you to switch over for the full SHIFT Challenge when it gets closer….Shift starts January 6th.