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Life

EbooksFitnessLifeTraining

Shift into the Best Version of you

by Claire Rae
written by Claire Rae

This book was created in 2019 right before the world shut down and couldn’t have been more appropriate for the time we are living now. I wrote it after a time of set backs and injury. The truth is anything can happen and we all need to learn to shift and be ready for anything. Keeping up healthy routines can help you be ready for anything.

Are you ready for a shift?


This program includes my Shift- into your best life Ebook, the 12 week video email series that will keep you encouraged all along the way. You will also receive access to the Claire Rae fit app that provides you with your daily workouts and progress tracking. For only $55/month you will have what you need to make the SHIFT to better health and more success. 

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AdventuresFitnessInspirationsLifeRecoveryTraining

Getting back on track

by Claire Rae
written by Claire Rae

I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.

 

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FaithInspirationsLifeRecoveryResetTraining

Update- Post Concussion and what’s next.

by Claire Rae
written by Claire Rae

As many of you know I suffered a pretty severe concussion just before Christmas and because such I’ve been behind on launching any new programs that I had planned. I truly needed to heal a bit before taking on any more clients or challenges. I wanted to say that this experience has really motivated me more than ever to get back to training and helping others. I have always known the power of nutrition but it’s even more important now to talk about and continue to teach people. I believe one of the biggest things that have helped me to make progress has been my diet and faith of course.

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BusinessLife

Crypto Currency Craze

by Claire Rae
written by Claire Rae

Well, If you are anything like me your curiosity will eventually have you looking into ways to manage your own finances and investment portfolios. Over the years I would hear about day trading, cryptos, buying gold and silver and real estate investing and just became super curious to see what it was all about and if I could get involved in some way.

Let me tell you how I bought some crypto currencies and how easy it really is. If I can do it anyone can.

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FitnessHouse & HomeLifeLivingReset ToolsShopTraining

Home gym equipment must have’s

by Claire Rae
written by Claire Rae

Whether you are just starting out or you are getting ready for the next fitness challenge you will want to make sure you have some home gym equipment, especially these days when you never know what the “rules” will be about going to the gym. Basically, we need back up and a set up to make sure staying healthy is not put on the back burner. Let me show you my top picks, staring from small space friendly to those bigger basement or garage pieces we all dream about having. Don’t worry though, you don’t need all these ideas to stay in shape. 

 

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FaithLifeReset

Rest- What does it really look like

by Claire Rae
written by Claire Rae

This is something that I have always struggled with. It’s a battle in my mind because on one side of things resting is an obvious necessity but on the other hand, it is a God-given rule. Hebrews 4:11″ Let us, therefore, make every effort to enter rest, so that no one will perishably following their example of disobedience”. I have been pondering over this more than usual, mostly because I have found myself in forced rest again for the 4th year of accidents. It’s really starting to make me wonder if I’m missing the point. What does rest look like really? In some ways, I could give examples of this when it comes to fitness of course but in other ways, I’m still asking the question and for how long?

This would be a great time for you to help me out with this in the comments. I will think more on this throughout the week and add to it maybe there are others out there that struggle with this also.

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@2021 - Claire Rae