Having trouble sleeping? I have a game changer to share with you. I know sleep is in the top 5 most important things in life and if you are losing good sleep, every other part of your life will suffer, no one has time for that.
Keep your eyes on the blue skies ahead
We are nervous, hopeful, scared and passionate all at the same time. How do we keep believing and moving forward?
It’s testing time. Do you have faith? Do you believe that even though things look bleak that you could still overcome your battle?
I had a revelation the other day while thinking about why Jesus spoke in parables. It’s because the message isn’t for everyone and it’s not for those that don’t believe.
As I pondered the media and the circulating information, I wondered how anyone could know what is the truth and what is a lie. I have made my stance on what I believe but every once and a while I question things. I try and put myself in the shoes of those with opposing viewpoints and find myself in need of reassurance and direction going forward. I always search the scriptures and although that can be a tricky thing to understand also, with prayer this is what I came to this morning.
-my people are destroyed from lack of knowledge. “Because you have rejected knowledge, I also reject you as my priests; because you have ignored the law of your God, I also will ignore your children.- Hosea 4:6
But for those that want to learn and have knowledge and wisdom Jesus said this:
-Ask and it will be given to you; seek and you will find; knock and the door will be opened to you- Matthew 7:7
It’s time for a SHIFT.
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
This years SHIFT program will be home based and I hope to give you inspiration, along with solid training and support to see you reach new heights. Let’s climb this mountain together.
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Online Business Tools for Personal Trainers and Online Marketers.
After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.
I wanted to come back and give an update on my post concussion syndrome and some of the things I have been doing to get back to full health, mobility and alertness. I can honestly say I’m feeling a lot better. I can tell that my mind is doing better by the level of creativity that is starting to come back. I have been slowly feeling the urge to get back to the things like photography, blogging and my usual adventuring. It’s the energy that still comes and goes but there has been a big enough improvement that I can say with confidence that some of the things I have been doing to regain and regrow my
I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.