What exactly is Adrenal fatigue and what are the solution?
health and wellness
Many people are talking about food shortages and getting ready for the worst. I’m not that interested in fear mongering but this trend has been intriguing to me and made me want to spend a little time looking into what that would entail. Here’s a few ideas I thought I’d share while I’m learning to prep and store.
It would seem that many people are having a hard time knowing what to believe these days. Many people will only decide what’s true based on experience rather than research and understanding. I don’t blame anyone, it truly is hard to know what to believe and with limited time to read through thousands of articles, no wonder. The goal is to sniff out false information based on experience, faith and research. The truth is we aren’t always going to get it right but no scientist ever did the first time all the time. The point of looking into things isn’t always to be right but rather to start to learn to trust our gut instincts. We need to practice looking for the truth and always be ready to falsify anything that we have previously learned and if we find enough evidence to change our mind we need to have the courage to do so.
Although that statement can blanket a ton of topics these days this article is about 5G and EMF. Are they harmful and if so what are we going to do about it?
Heal your body and brain fog with fasting
We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.
I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.
It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.
My new App
I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.
Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at firstname.lastname@example.org and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.