Laughter comes with health benefit

by Claire Rae
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Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

Nutrition With Nothing To Hide
Nutrition With Nothing To Hide
Affiliate Disclosure

PANDA Mask, BUNNY onsie, BUMBLE BEE

There are a ton of fun and warm costumes to choose from so get creative and have some fun!

Here are some of my favourites for winter adventure gear>>Click 

 

Laughter is good for your health

Laughter is not only a simple expression of joy or amusement; it also offers several health benefits. Here are some of the key benefits of laughter:
1. Reduces stress: Laughter triggers the release of endorphins, which are natural feel-good chemicals in the brain. These endorphins help reduce the levels of stress hormones like cortisol, leading to a decrease in stress and anxiety.
2. Boosts the immune system: Laughter stimulates the production of antibodies and activates immune cells, thereby strengthening the immune system. Studies have demonstrated that regular laughter can increase the production of antibodies and enhance the body’s ability to defend against illnesses.
3. Enhances cardiovascular health: Laughter increases blood flow and improves the function blood vessels, leading to better cardiovascular health. It can decrease blood pressure, reduce the risk of heart disease, and improve overall heart health.
4. Relieves pain: Laughing triggers the release of endorphins, which are natural painkillers. These endorphins can help alleviate pain and discomfort, providing temporary relief from conditions like headaches, arthritis, and chronic pain.
5. Improves mood and mental well-being: Laughter promotes a positive mood and emotional well-being. It can help reduce symptoms of depression, lift spirits, and increase overall happiness. Additionally, laughter fosters social connections and strengthens relationships, contributing to better mental health.
6. Enhances lung function: During laughter, the respiratory system is stimulated, resulting in deep inhalation and exhalation. This can clear out stale air from the lungs and increase lung capacity. Laughing exercises the diaphragm and abdominal muscles, providing a mini-workout for the respiratory system.
7. Promotes relaxation and sleep: Laughing induces a state of relaxation, reducing tension and promoting better sleep quality. It can help alleviate insomnia and improve the quality of sleep, leaving you feeling more rested and rejuvenated.
8. Increases cognitive function: Laughter has been shown to enhance cognitive function, including improving memory, creativity, and problem-solving skills. It encourages mental flexibility and a positive mindset, which can lead to better mental performance.
In summary, laughter offers a wide range of health benefits, including stress reduction, improved immune function, cardiovascular benefits, pain relief, better mood, enhanced lung function, relaxation, and cognitive improvements. Incorporating laughter into your daily life can have a positive impact on your overall health and well-being.

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