Category:

Recovery

Whether it’s a physical or emotional injury you can heal and come out better on the other side. Believe what you need will come. I will share what I learn in hopes to help you in some way.

AdventuresFaithhealth and wellnessResetRetreatsTravel

RESET RETREAT

by Claire Rae
written by Claire Rae

Every year we have the opportunity to HEAL, to GROW and to EVOLVE. 

I have always believed in the power of the gather. When women come together and unite, we empower each other to live our life to the fullest and we find the strength to press on. 

Here is the latest… Next Retreat details coming soon. 

 

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health and wellnessHouse & HomeInspirationsLifeLivingNutrition

A Whole New World

by Claire Rae
written by Claire Rae

The seasons changing is always a great time to reflect on what you have accomplished so far throughout the year. I have been so busy doing my new life that I’ve actually fallen behind on blogging and sharing as I used to. Well, I guess if you are following me on Youtube you will know that I’m still sharing, just in a different way and about what I believe is the most important part of our health and wellness journey. 

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health and wellnessNutrition

Could Carrageenan be what’s hurting you?

by Claire Rae
written by Claire Rae

One very common food additive that has caused many of my clients gut  issues seems to be controversial. I have also experienced the pain of having carrageenan in my diet and have had very uncomfortable bloating and digestive issues. I recently found the cream I used to buy now has added it and I’ve had to search out new cream options. I wonder why there is so many people talking about it and yet it is still put in foods with no added benefit? Either way, I thought I’d bring some light and enlighten you if you have been experiencing gut issues and can’t seem to figure it out. This is only one of the many options that could be causing you health problems. My suggestion is to take it out of your diet for a week or so and see if that helps. 

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AdventuresBMM FitFamChallengeFaithFitnesshealth and wellnessInspirationsLifeTraining

FIT SOUL-Faith and Fitness

by Claire Rae
written by Claire Rae

This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way. 

There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success. 

Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.  

Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life. 

LEARN MORE

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Fitnesshealth and wellnessNutritionRecipeRecovery

Detoxing naturally

by Claire Rae
written by Claire Rae

Natural Detoxing

What’s the best way to detox, reduce bloating and get regular?

 

I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks. 

 

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health and wellnessHouse & HomeLivingNutritionRecipe

Healthy Meals on a Budget

by Claire Rae
written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

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Faithhealth and wellnessLifeRecovery

Back to the basics- AGAIN

by Claire Rae
written by Claire Rae

One step at a time...

It’s been quite a time this last couple of years, it seems like recovery has become a regular thing for me. From severe concussions, tumors and broken necks I think by now I can say I know what it’s like when people go through tough times. I’m not going to say it’s easy but I will say that there has been a lot to learn throughout it all and that I’m more grateful than I’ve ever been for the decent health that I do have; without health we really have nothing. 

After my accident I really needed some time to regroup, rest and recover, those things have always been hard for me. This year has been an interesting test of faith but surprisingly a real filling up of it also. It’s weird how some of the worst things in life can leave you either faithless or filled to the top with hope and expectation.  I feel filled, blessed and excited about what’s to come and how God will turn it all around. In my experience, after a lot of trials and tribulations blessing usually start raining down. God is so faithful, loving and kind and I can’t wait to see what’s next. Whether rain or shine I know that He is right there with me. My recovery time has been good for my faith growth and has given me a level of peace that I have never known. Maybe there’s just something about almost dying that makes you realize nothing lasts that long in the grand scheme of things so might as well make the best of it.

I am still weak and still do suffer from quite a bit of pain from time to time but that is normal and to be expected. I don’t think it will be long  before I’m fully healed and ready to be active like I’m used to. My hope is while I focus on my diet and exercise and incorporate some naturopathic and physical therapy remedies I will be back to full health in no time but patience is likely needed as some injuries can linger. 

As for training, I have been starting at the basics like walking, laundry folding ( you’d be surprised how much this can hurt when you first get started) and working my way up to chopping wood and other mountain chores. I find some days I just want to push myself because it’s hard not feeling strong but when I do I end up having to nap or just end up really sore sitting in ice baths. Either way, it’s all part of the process and I know it will get better with time.

 

I’m not quite ready to share with you all what’s been brewing behind the scenes but I can say that God is doing a new thing in this season and there is a lot to look forward to for those who love Him. Don’t let anyone tell you different, especially if you have been suffering many challenges. God is good all the time, “All the time God is good” even when it doesn’t feel like it or look like it. There is a plan and purpose for it all. 

 

I pray that you are doing well and thank you for all of you have prayed for me during my recovery, I am praying also for you, your loved ones and our nations. 

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FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae
written by Claire Rae

It's time to RISE

GET YOUR COPY
HERE

If you are ready to talk about spiritual warfare and the implications on your health, your family and the nations, this book is for you. It’s time to get trained up for the war at hand and make sure you are equipped. 

 

By God’s grace I have been given some interesting experiences that have given me plenty of time to grow experiential knowledge about the power that has been given to believers in Jesus Christ. There are some things that just have to be experienced to know they are real. 

This book is a mix of instructions to overcome unforeseen circumstances, health issues, emotional health and family line tendencies that lead to poor mental or physical health. I outline a  guide to develop the power, love and self-discipline promised to those who believe. I have also added plenty of testimonies as God has granted many great lessons and experiences that only strengthened my faith and determination to get this message out. I can’t go on helping people with their health without talking about the whole truth. We need to go deeper, talk about the demons that torment and the issues at hand that are leaving people without real solutions. 

If you are interested in spiritual warfare, the truth, the power and the authority given to God’s children, this book is for you. 

I was given the opportunity to write a book of instructions for those who are looking deeper and trying to find the answers. I don’t think I have them all but I do know someone who does. This book is created from real life experiences and the Bible as the director. 

May God bless you with all the knowledge you need to win every battle and thrive in your health and your life.

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FaithLifeRecovery

Royal Recovery

by Claire Rae
written by Claire Rae

I’m going to make this quick because I have already explained myself on Instagram and YouTube. I was in a very bad head-on collision on June 26th. I currently have a broken neck which although is pretty crazy in of itself, it could have been a lot worse. I’m extremely grateful for the angels watching over me. I will be taking the next few months to recover and rest and try and get my mind and body as healthy as possible while I work through the current challenges. 

Unfortunately, that means that retreats this summer are cancelled and although I am upset about it, I hope to be back and ready for some winter fun.

I’ve been doing YouTube videos about my faith journey if you are interested, find me on there and take care for now!. Please know I don’t have all the answers but enjoy sharing anyway from time to time. Just so you know share but don’t usually keep my videos up for long. 

My Neck Back Ninja Update is here: YOUTUBE

I am just working through the struggle of what’s been happening the last couple of years and so go easy on me. It’s been a lot of challenges and so I’m sharing how I am working through it both mentally, physically and spiritually. It’s not easy but hopefully at some point we can all have a good laugh. 

I hope you are having a great season and nothing like this is happening to you. If it is, please reach out, I’ll be praying for you!

God bless! 

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Summer Update

by Claire Rae
written by Claire Rae

Wow, it’s been a minute. So much has happened in the last month.

 

I moved back to BC and started a new project out in Revelstoke, BC. 

 

I wanted to just jump on and give a health update and some of the things that have been helping. If you followed any of my winter health issues including a tumour that was removed i wanted to update you and let you know I’m doing great and feeling much better these days. I was suffering from quite a bit of pain and couldn’t quite figure out what was going on but I have had some relief as of late and thought I would share some of the things that I did.

 

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@2021 - Claire Rae