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Claire Rae
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Adventure attireFaithhealth and wellnessLifeMountaineerRecoveryTravel

Mountain top moments

by Claire Rae August 20, 2024
written by Claire Rae

Next level moments

It’s been a crazy summer and as much as I have wanted to share all the details, there simply has not been enough time to climb the mountains,  farm the land, entertain family and friends, fall in love, train, get good sleeps, cook and eat good healthy meals and rest. I thought I could quickly give you a little update to let you know things are going really great and phase 4 healing really has been the completion of my healing journey. God is at work as always and things are spectacular and better than ever. 

If you are popping in for the first time, my name is Claire and I have been a health and wellness coach for 20 years and I was put on a journey to learn first hand about recovery through an extensive trial and training period of 3 years, that included a traumatic brain injury from a snowboarding accident, followed by a cancer scare with a benign tumor, followed by a severe car accident where I broke my neck and suffered more brain trauma all while the world was shutting down and causing emotional and mental trauma. Not to mention losing two of my best friends to substance overdoses and watching other loved ones harm themselves with alcohol and substance to cope with the shifting times. It was a lot and a lot to take recover from.

Since July 2022 after the car accident I have been on the recovery journey and sharing what I can about the miracles, natural remedies and activities that God has been revealing to me during my recovery. I did not have much help from the medical field and my story is one for testimony purposes. My hope is that I can inspire, educate and just share my story that includes natural ways to heal through the guiding of God’s goodness and leading. He has given me a personal blueprint to restore through natural remedies, prayer and divine instruction. I believe He is using my story to help others and bring hope to those going through various trials and to remind people that He is the one with the answers and we can trust Him to bring us through many difficulties. If He can do it for me, He can do it for you or someone you love. 

He is on the move in our communities, countries and the world. He is at work as always and it truly is a glorious time to be alive.

Thanks for stopping in.

In my last post I told you guys that I was working with some farmers this year and have been truly having the time of my life, such a great group of people and the physical challenge is just what I needed to strengthen my body and brain. I don’t think I’ve ever had as much fun at work as I do with them and organic farming is just so very rewarding. Knowing you are helping feed other people healthy whole foods is such a good feeling. We have so much fun together at work we decided to go on an adventure because we often don’t have as much time to visit when we are working.  This trip was a great team build and time to get to know each other a little but better. I think these kinds of community activities are just so healthy and needed these days. If you have a church group, family event or work event, I would highly recommend planning a trip like this. 

I have been on a few hikes over the years while in recovery but this one was a little longer and a little more challenging. I probably would not have planned to do this one on my own but thankful I was pushed to do so. I have some pretty amazing people around me these days that keep me motivated and challenge me to go a little further and push a little harder. Everyone needs that from time to time and when you are in recovery, it’s important to have people understand your level, so not to push you too hard but also when you are ready, not let you stay in the comfort zone. I am definitely ready to leave the comfort zone and really push it. It can be so easy to fall into excuse zone when you have been knocked down a few times. You do have to push it and you will feel amazing after if you do, plus it will improve your recovery and hopefully all round life in general. 

As much as I love training in the gym for strengthening and maintenance, I am very driven by real adventures. The destination adventures are so rewarding and the pictures are always epic. 

 

If you are planning some hiking and you are new to the scene, I do want to tell you it’s a good idea to be prepared. You do need a backpack, water, snacks like trail mix. A good meal is important because these hikes are physically demanding. We had someone with bear spray because you just never know. I always like having a whistle but that’s more for when I’m alone. It always feels safer to go with a group and a lot more fun.

Reggie, was always running from the front of the group to the back making sure no one was getting left behind. He is the best companion and such a good adventure and  farm dog, we all love him. 
BattlBox

I love the Alltrails app. It really has given us a ton of opportunity to find amazing trails. It also gives us a the information before we set out on our journey so we know how to prepare. I highly recommend downloading it if you haven’t already. 

The fun part about getting to the top of Eagle pass is that there is remains of an old cabin that was built up there. I just the thought it was inspiring to think of the work it would take to build at such a highly remote point with such an amazing view. Can you imagine waking up to that view daily? I guess if you wanted to you can always camp overnight to see what it would be like. It might be a little isolating but sometimes that’s just what a person needs. 

Anyway, I need to get going as summer is flying by and there is so much I still want to do but I am working on a book that will give more details of the ways God has led me through this interesting and exciting trial to be fully and completely healed. I am officially well now and look forward to having more to share with you in the coming months. I hope you make time to get out there and adventure too, if you are able and if you are also in a trial or recovery, let this story give you hope and remind you, it’s not forever, there are always mountain tops and valley’s on the journey and God is good all the time, all the time God is good. 

-Claire

August 20, 2024
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Adventure attireAdventuresFitnesshealth and wellnessInspirationsLifeMountaineerMountaineerTravel

Laughter comes with health benefit

by Claire Rae January 20, 2024
written by Claire Rae

Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

Nutrition With Nothing To Hide
Nutrition With Nothing To Hide
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January 20, 2024
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Pine needle tea

by Claire Rae January 6, 2024
written by Claire Rae

🌲🍵 Sip on Nature’s bounty: Pine Needle Tea! 🍵🌲

Sometimes the simplest things in life hold incredible power. Today, let’s take a moment to appreciate one of nature’s hidden gems: Pine Needle Tea! 🌲🍵✨

Packed with numerous health benefits and a delightful flavor, pine needle tea offers a refreshing and unique experience. Here are some reasons why you should consider adding this amazing beverage to your daily routine:

1️⃣ Immune Boost: Pine needles are filled with vitamin C, an essential nutrient known for its incredible immune-boosting abilities. By incorporating pine needle tea into your diet, you can help strengthen your body’s defenses and keep those cold and flu bugs at bay.

2️⃣ Antioxidant Powerhouse: Pine needle tea is a rich source of antioxidants, which play a crucial role in fighting oxidative stress and reducing the risk of chronic diseases. These powerful compounds promote overall well-being and help maintain a youthful glow.

3️⃣ Respiratory Support: The natural volatile oils found in pine needles can help soothe respiratory issues such as coughs, congestion, and even asthma symptoms. Drinking pine needle tea may provide you with a comforting relief during cold seasons or times of respiratory discomfort.

4️⃣ Vitamin Boost: In addition to vitamin C, pine needle tea also contains vitamins A, B, and D, along with various minerals like iron, calcium, and magnesium. This wonderful blend of nutrients can support healthy bones, aid digestion, and contribute to overall vitality.

5️⃣ Mental Clarity: The aroma of pine needle tea has been associated with relaxation and mental clarity. Taking a moment to enjoy a cup can help clear your mind, reduce stress, and promote a sense of tranquility. It’s the perfect beverage to enjoy during prayer and meditation or as a calming bedtime ritual.

So, let’s not overlook this incredible gift from our evergreen friends! Try incorporating pine needle tea into your wellness routine and experience the invigorating benefits for yourself. Just remember, when foraging for pine needles, ensure they are from non-toxic pine species and steep them in hot water for 10-15 minutes to extract their goodness fully.

Raise your cup, and let the soothing essence of nature wash over you. 🍃✨ Share your love for pine needle tea in the comments below and tag a friend who needs a sip of this natural elixir. Let’s embrace God’s great creation with the ability to heal us! 🌿💚

January 6, 2024
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Fitnesshealth and wellnessLifeTraining

Health is Wealth

by Claire Rae January 4, 2024
written by Claire Rae

Taking care of your health is important and sometimes we just need someone to come along side us and push us through. I have 20 years experience helping all kinds of clients from beginner to advanced competitive clients. 

I encourage you to get started with my warrior workouts on the Claire Rae Fit app. For only $24/month you will receive your daily workout with video instructions so that we can workout together. If you are looking for something more specific and custom you can register HERE. We will get on a consultation call after you have registered and I will help direct you with your exercise and diet needs depending on your goals. 

I’m really excited to meet you and look forward to helping you on your health journey. 

For anything else please feel free to email me at claire@clairerae.com

 

 

January 4, 2024
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Merry Little Christmas

by Claire Rae December 24, 2023
written by Claire Rae

The Reason for the Season- Our Saviour is born!

In reference to the way Jesus came to us in a humble way and not quite what we expected, 2023 has had this story line ringing in my ear as I reflect on the events that took place in the last 12 months and how it did not happen at all like I thought it would. I can truly say I have never been so blessed and I only have one person to blame for that….His name is Jesus!

This little light of mine

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December 24, 2023
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RESET- Full Circle to Abundance

by Claire Rae November 29, 2023
written by Claire Rae

Back to the basics never felt so good…

For whoever wants to save their life will lose it, but whoever loses their life for me will find it.

Matthew 16:25
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I always look forward to what God shares during RESET seasons. Many revelations and next level dimensions but all seemingly basic at the core. Life has a way of unvailing the truth in the scripture for those who are willing to see and hear.

This last RESET has not been like the rest. It has been more profound and more literal than I think I have experienced since I started this health and personal growth journey. I had many things that were litterally getting reset such as schedules, mindsets, daily self care protocols, relationships , career focus, and heart postures.

I recently moved to a new home and new town, one of which I hadn’t planned but am ever so thankful for, as you may have read in recent blog posts but this all plays into what RESET is about. You take what life has thrown at you and you turn it into something awesome all while growing and evolving.

This RESET was God ordained and the focus was the daily practice of asking what to do each day and just following His lead. My routine bounced back to what I would call normal for me, in terms of morning prayer, food prep and cutting back on treats and moving more regularly but I was also taking a a course so with all the studying there were some drawbacks on physical activities but sometimes priorities change and your focus makes you a little unbalanced for a short season and then you can get back to other things when the time again permits. I primarily worked out from home and daily walks in nature as this has become very ritualistic for me and healing in multiple ways. I have been diligent to keep increasing my brain capacity, not for recovery reasons as much as last year but ultimately for growth, because even if there is a slower response I refuse to allow my brain to do anything but progress. As I always say, do as much as is possible and let God do the rest.

I have also been working hard at my new ukulele practice and have been getting prepared for my first performances for the holidays. I’m pretty excited about that as I know music always puts smiles on people’s faces. Focusing on simple pleasures have been the norm in this last 3 months and I have so much to be grateful for, my RESET journal is full of thanksgiving.

The part in the RESET program where you take inventory of your schedule was pretty revealing to me this round and I re-adjusted some of the areas that I felt were being wasted and realigned myself to some multi-tasking and solid rest scheduling. 

I really felt more like my kid self in this last RESET than ever before. It’s been so fun and amazing just enjoying the basics with good people and simple pleasures. It was like God was renewing me from the inside out and showing me all the places I had compromised who I was and who I was made to be. Piece by piece I was getting a renewal of spirit. It was really great to reflect on the places and opportunities that have been given to me over the years but also the ability to leave it all there, in the past and just take the good parts and leave the not so good behind. I am so looking forward to the next SHIFT and see where life takes me next. 

The world has a lot of problems these days but I want to remind you that they aren’t all yours. I know for me, I really had to get that through my head this round. Taking care of ourselves is our first responsibility and obviously not our only one but sometimes you need to take a step back and take care of yourself so you CAN again take care of others in a healthy way.

 

I do want to say that this selfie was hard to post because my mind has changed about a lot of the ways we relate with each other and perhaps there are good and bad things about the way we share with each other but I do want you to know that when you share your RESET progress with others you do inspire many of us. I know as I watched many others RESET I was encouraged on my own journey and that’s good enough reason to share your progress. It gives us hope and those who don’t like it, they don’t get it and that’s ok.

If you haven’t taken the RESET yet I encourage you to do so. The steps are all good reminders and the flow keeps you going and growing.

Thanks for being part of my journey and I hope that you too can enough the simplicity of life and all it has to offer.

November 29, 2023
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Fall Harvest

by Claire Rae October 24, 2023
written by Claire Rae

If you know anything about fall harvest you probably know more than me. This was my first harvest season and basically looked around in wonder and thought, thank God for google because what do you even do from here?….LOL

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October 24, 2023
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We said yes!

by Claire Rae September 4, 2023
written by Claire Rae

Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the [a]remission of sins; and you shall receive the gift of the Holy Spirit.

-Acts 2:28

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September 4, 2023
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A Whole New World

by Claire Rae August 23, 2023
written by Claire Rae

The seasons changing is always a great time to reflect on what you have accomplished so far throughout the year. I have been so busy doing my new life that I’ve actually fallen behind on blogging and sharing as I used to. Well, I guess if you are following me on Youtube you will know that I’m still sharing, just in a different way and about what I believe is the most important part of our health and wellness journey. 

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August 23, 2023
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FIT SOUL-Faith and Fitness

by Claire Rae June 2, 2023
written by Claire Rae

This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way. 

There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success. 

Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.  

Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life. 

LEARN MORE

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June 2, 2023
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Claire Rae
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Recent Posts

  • RISE- Warrior Training

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    February 13, 2026
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    February 6, 2026
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    January 5, 2026
@2021 - Claire Rae