RESET Roundup 2021.
This summer was all about RESETTING. For me that meant getting back to the basics, cleansing and realigning myself with God and nature. I spent a lot of time in reflection and in prayer. I spent a lot of my time with the good book and this is what I know now…..
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
The SHIFT and PIVOT program will be home based and I hope to give you inspiration, along with solid training. Let’s climb this fitness goal mountain together
How important do you think what you eat is to your health?
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too. Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level.
After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.