After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.
I wanted to come back and give an update on my post concussion syndrome and some of the things I have been doing to get back to full health, mobility and alertness. I can honestly say I’m feeling a lot better. I can tell that my mind is doing better by the level of creativity that is starting to come back. I have been slowly feeling the urge to get back to the things like photography, blogging and my usual adventuring. It’s the energy that still comes and goes but there has been a big enough improvement that I can say with confidence that some of the things I have been doing to regain and regrow my
I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.
Well, If you are anything like me your curiosity will eventually have you looking into ways to manage your own finances and investment portfolios. Over the years I would hear about day trading, cryptos, buying gold and silver and real estate investing and just became super curious to see what it was all about and if I could get involved in some way.
Let me tell you how I bought some crypto currencies and how easy it really is. If I can do it anyone can.
Whether you are just starting out or you are getting ready for the next fitness challenge you will want to make sure you have some home gym equipment, especially these days when you never know what the “rules” will be about going to the gym. Basically, we need back up and a set up to make sure staying healthy is not put on the back burner. Let me show you my top picks, staring from small space friendly to those bigger basement or garage pieces we all dream about having. Don’t worry though, you don’t need all these ideas to stay in shape.
I just wanted to share my latest concussion recovery update and share some of the things I believe helped me make a sudden shift in the right direction.
Over the years I have learned a lot about doing my own taxes and the taxes for my business. It did not come easy and I have long dreaded this time of year. But I can say that there have been plenty of new tools that I have learned to use that have made my tax season a lot better than it once was.
This is something that I have always struggled with. It’s a battle in my mind because on one side of things resting is an obvious necessity but on the other hand, it is a God-given rule. Hebrews 4:11″ Let us, therefore, make every effort to enter rest, so that no one will perishably following their example of disobedience”. I have been pondering over this more than usual, mostly because I have found myself in forced rest again for the 4th year of accidents. It’s really starting to make me wonder if I’m missing the point. What does rest look like really? In some ways, I could give examples of this when it comes to
This would be a great time for you to help me out with this in the comments. I will think more on this throughout the week and add to it maybe there are others out there that struggle with this also.
I know we all had a very interesting 2020 but can I tell you for me it was probably one of the best years I’ve had in a long time.
Getting ready to launch the Reset 90 Happy Healthy Days for the new year here and Just wanted to give you a quick update as I’ve been working on my new website here. I haven’t had a ton of time to give you the day by day updates with my recent move to Revelstoke and just catching up in gerenal. There is so much I want to share with you and that’s why I really felt I needed to change up the website and start adding more of what I’ve been learning in the last couple of years. I want to keep it real and current with you. I’m hoping to be able to bring more to the table in terms of content, education and experiences. God willing, I will be able to find some new team members here soon to help out as I grow my site and content. Sorry if you find some odd things on the site, I am working on it so if you find an error or something that just isn’t quite right please let me know. I truly appreciate all of you. Also, if there is a topic you’d like me to touch on, please feel free to let me know.
I hope you have a very Merry Christmas if I am not able to update until after that I want to remind you of the true meaning of Christmas… Christ came to save the world from what it could not do on its own. We are in times that remind of us how true that really is. We need God and we need to remember how much He loves us, so please don’t take CHRIST out of Christmas. Be thankful and prayerful this season and always expect God to bless those who love Him. He loves you and wants you to know His greatness if you don’t already know. I’m praying a blessing and a true God experience over all who read this. May He bring peace to your soul and home over the holidays.
-Claire