Claire Rae
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Claire Rae
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AdventuresFaithInto the deepLifeTraining

Next level

by Claire Rae October 27, 2025
written by Claire Rae

Every Chapter has it’s lessons and it’s glory. This season was full of all of it.

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October 27, 2025
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FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae October 1, 2025
written by Claire Rae

It's time to RISE in 2026

We are talking about what most other health coaches and doctors aren’t willing to talk about. Not all health issues are merely physical or mental, some things are spiritual. Science calls it inherited or bad habits or environmental and all though much of that is true, it doesn’t give the full picture and full range of healing ability. Some things need a deeper look and a Godly perspective to really get to the bottom of it. Some things  you just can’t seem to break on your own, but God gives us a different perspective and He gives us answers that the science and healthcare industry doesn’t want to acknowledge. We will be talking about these things and more. We get together weekly to talk about the topics at hand over zoom. Join us, and bring your health, and spiritual questions.  right now and open to all who believe there’s more.​

Keep posted for our next mountain top gathering. 
October 1, 2025
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health and wellnessNutritionSupplements

Hormone Health for Women

by Claire Rae December 3, 2024
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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December 3, 2024
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health and wellnessNutritionRecipe

Root vegetable soup

by Claire Rae November 12, 2024
written by Claire Rae

Eating organic foods in season and from your local area has a profound way to help keep you healthy. It’s God’s way of providing for us perfectly. …

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November 12, 2024
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ChallengeFitnesshealth and wellnessRetreatsTraining

SHIFT

by Claire Rae September 17, 2024
written by Claire Rae

Your physical and mental wellness has never been as important as it is right now.

Another SHIFT is coming….

Click Here to LEARN MORE!

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September 17, 2024
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BMM FitFamDiet Makeover CookbookFitnesshealth and wellnessResetReset ToolsTraining

RESET-Resolve to Evolve

by Claire Rae June 1, 2024
written by Claire Rae
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June 1, 2024
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LivingNutritionSupplementsTop Products

Oil of Oregano drops many benefits.

by Claire Rae March 6, 2024
written by Claire Rae

Oil of oregano is a concentrated liquid derived from the leaves of the oregano plant, Origanum vulgare or Origanum compactum. It is known for its potent antimicrobial, antibacterial, antifungal, and antioxidant properties. The primary active compounds in oil of oregano are carvacrol and thymol, which contribute to its therapeutic benefits.
Here are some common uses of oil of oregano:

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March 6, 2024
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health and wellnessNutrition

Sea Vegetables health benefits

by Claire Rae February 14, 2024
written by Claire Rae

Sea vegetables, also known as seaweeds, are nutritious marine plants that offer a wide range of health benefits. Here is a detailed list of common sea vegetables along with their distinct health advantages:

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February 14, 2024
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NutritionRecipe

Pea soup

by Claire Rae February 12, 2024
written by Claire Rae

Over the holiday’s I was struck with a really bad flu, so bad that I wasn’t able to cook for myself and I’m not in a location currently with any type of skip the dishes apps or delivery. I was though very blessed to have some people drop me off some meals and take really good care of me but knowing how fast it can happen I decided to make sure I had freezer pre-made meals and soups on hand. Here’s one I really enjoyed and I also mentioned in one of my Youtube videos. 

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February 12, 2024
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health and wellnessNutritionRecoverySupplements

NAC

by Claire Rae February 5, 2024
written by Claire Rae
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February 5, 2024
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Claire Rae
  • Inspirations
    • Faith
      • Into the Deep
    • Lifestyle
      • Travel
      • Fashion
      • House & Home
      • Favourite Products
    • Health & Wellness
      • Ebooks & Coaching Services
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      • Nutrition
        • Recipe
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  • Business
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    • Contact
  • Coaching Services
  • RISE- Warrior Training
    • Members Only

Recent Posts

  • RISE- Warrior Training

    October 1, 2025
  • The Mighty Beet: A Superfood Worth Adding to Your Plate

    June 1, 2026
  • Comfort is the enemy of progress.

    May 18, 2026
  • Food labels- Can they be trusted?

    May 1, 2026
  • Order Matters

    April 8, 2026
  • Come Home!

    March 28, 2026
@2021 - Claire Rae