Your physical health and mental wellness has never been as important as it is right now.
Another SHIFT is coming….
Being involved in a healthy minded and body community is key to living a healthy life. There is no doubt that we need to support each other to make healthy choices. Sometimes we just don’t know where to start or have a community near us to get us started so joining an online group can really help you to start to connect the dots. I believe local is best but sometimes you find a group online and then learn that people near you are also involved and you start to meet people through it. It’s pretty cool that when we take that first step, things start to fall in place.
I will be sharing more as we approach so either take advantage of early bird or come back and check for challenge updates.
Program starts January 6th 2024- Early Bird Registration on now!
What's the program include?
As all my program’s you will gain access to my exclusive fitness app with the Shift workout plan where you will be able to access me personally on your fitness journey for some guided instruction and Q&A’s. If you register for the early bird I will give you access right away and give you a head start on the physical training through the app. The rest of the program is a weekly video and email based that will cover the hot topics within the group and the wellbeing checklist included. You will also get the Shift Ebook and Diet Makeover Cookbook. We will cover topics about food, training, sleep, prayer and spiritual warfare and how to overcome whatever your struggle is whether it be addiction, stagnation, lack of progress in one area or another. I will be answering questions about recovery and anything else you might need in terms of fitness strength, weight loss or anything that might be holding you back. Nothing is off the limits in this program.
I will be announcing the celebration retreat dates soon. Come back for updates or register now and I will email them to you.
We will be launching this program in the new year but if you join now I will give you early access to the fitness app and the workout program I’m doing right now and it will help you prepare for the challenge ahead. Plus, you will get that amazing early bird pricing.
