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Claire Rae
FaithInspirationsLifeLiving

May-We grow

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Faithhealth and wellnessLifeResetTransformations

This little light of mine!

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health and wellnessLifeTrainingTransformations

A SHIFT has taken place…

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Faithhealth and wellnessInspirationsLifeTransformations

The Legend- A testimony of a life transformed

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health and wellnessLifeRecovery

Routines that produce results

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health and wellnessNutritionRecovery

Health Benefits of Fasting

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Diet Makeover Cookbookhealth and wellnessLifeNutrition

Healthy Holidays- Foodie Friday

by Claire Rae December 13, 2024
written by Claire Rae

We are going to do just fine this holiday while we enjoy and plan our holiday meals. Sometimes it can be challenging but with the right mindset and some planning you can enjoy the holidays without over doing it. Try and give yourself a break and enjoy those meals and treat with a plan. Here are some top tips for surviving the holidays:

1. Plan Ahead

• Preview Meals: If possible, look up menus or know what will be served in advance to plan your choices.

• Pre-Meal Snack: Eat a small, protein-rich snack before gatherings to avoid overeating.

2. Focus on Portion Control

• Use Smaller Plates: It tricks your brain into feeling satisfied with less.

• Fill Half Your Plate with Veggies: Prioritize non-starchy vegetables to add volume without excess calories.

• Sample, Don’t Splurge: Take small portions of calorie-dense dishes.

3. Choose Wisely

• Prioritize Protein: Opt for lean proteins like turkey, chicken, or fish to keep you full longer.

• Limit Sugary and Fried Foods: Focus on whole foods and skip unnecessary toppings like heavy creams or gravies.

4. Be Mindful While Eating

• Slow Down: Eat slowly to savor flavors and give your brain time to register fullness.

• Avoid Seconds: Wait 10-15 minutes after finishing before considering more food.

5. Watch Liquid Calories

• Limit Alcohol: Alcohol can be calorie-dense and lower inhibitions, leading to overeating. Alternate with water or opt for low-calorie options.

• Skip Sugary Drinks: Choose water, sparkling water, or unsweetened tea.

6. Don’t Skip Meals- Unless you are planning on intermitted fasting

• Avoid “Saving Calories”: Skipping meals often leads to overeating later. Eat balanced meals throughout the day.

7. Bring a Healthy Dish

• If you’re attending a potluck, bring a healthier option like a veggie platter, roasted vegetables, or a light dessert.

8. Balance Indulgence with Moderation

• Pick Favorites: Enjoy small portions of your absolute favorite holiday foods without guilt.

• Balance the Day: If you indulge in a big meal, eat lighter and nutrient-dense foods earlier or later.

9. Stay Active

• Incorporate a walk, stretch, or workout before or after big meals to offset some calories and boost metabolism.

10. Practice Self-Compassion

• One indulgent meal won’t derail your progress. Get back on track the next day without guilt.

Holidays are about enjoying time with loved ones, so aim for balance rather than perfection!

If you need some healthy ideas and just don’t know where to start grab my Diet Makeover Ebook.>>>

December 13, 2024
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health and wellnessNutritionSupplements

Hormone Health for Women

by Claire Rae December 3, 2024
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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December 3, 2024
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health and wellnessNutritionRecipe

Root vegetable soup

by Claire Rae November 12, 2024
written by Claire Rae

Eating organic foods in season and from your local area has a profound way to help keep you healthy. It’s God’s way of providing for us perfectly. …

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November 12, 2024
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health and wellnessInspirationsLife

Healthy living for every age

by Claire Rae November 5, 2024
written by Claire Rae

Healthy living is for every age and sharing is caring!

I want to continue to support everyone in their health journey. I believe that healthy people attract healthy people and healed people help heal people. A balanced lifestyle is one that has to be worked at and scheduled.

The best thing we can all do is live a healthy lifestyle and inspire and encourage as many as we can to do the same. Live by example and join those who want to make healthy choices. 

Things you can do right now to enjoy heathy living at any age:

  1. Plan healthy meals for you and your family. Consider others and their dietary needs. 
  2. Share a meal with someone outside of your own family and make it healthy. It’s always good to show others how and just to share.
  3. Plan weekly hikes or other exercise get togethers with friends. Gym buddies are great too and great place to hang out while working on your goals. I personally love a good game of pickle ball. 
  4. Pray with each other and show love and compassion to other people’s weaknesses. Support people who are trying to overcome temptation but abstaining with them.
  5. Support people in sobriety.
  6. Be honest with each-other in a kind but truthful way. Helping people succeed is best done by encouragement and support. Joining others in healthy activities and supporting them while making healthy choices.
  7. Balance is key. Keeping a journal of where you spend your time is a great way to make sure you are making time for exercise, family, friends, work, and very important rest. It’s also a good idea to track your diet when you start feeling low energy or low in your mood. There is often an imbalance somewhere that can be adjusted if you have a look. 
  8. Try and find people at your own fitness level to do activities with. It’s great to encourage others but you don’t want to be held back too often and you also don’t want to injure yourself trying to keep up with those more advanced. There is a time for all of it just make sure you have your own personal goals set first.
 
 
 

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17 Tweet

Making a healthy lifestyle change doesn’t have an age limit but making healthy choices early will be of benefit as soon as you get started. I invite you to join Shift 2025 starting in January. You can Register now!

Don’t limit yourself or let others limit what you can achieve. Make goals and put deadlines on them. 

November 5, 2024
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FaithLife

Where from here

by Claire Rae October 11, 2024
written by Claire Rae

This last week has been a whirlwind of emotions. Honestly when things like this happen I usually want to curl up, and just stay in bed for a few days and just sob. For some of you who follow me on social media, you will know that I lost two very close friends of mine in the same day both completely unrelated or from the same family or friend group but nonetheless many people know both of these gentlemen. They were both roommates of mine at different times and they were dear to my life. I always pray for my friends and family and these names are heavy in my prayer journals for it seems like a lifetime…..

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October 11, 2024
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Life

Get Local- Get Healthy

by Claire Rae October 8, 2024
written by Claire Rae

Lot’s to share as the harvest season is wrapping up and I am getting back into some routines and getting ready for SHIFT. 

I took the summer off from the gym as I was taking on long hours of blissful physical  labour days during the farming season. It was very rewarding but not too much time for focused training. As you know, there is a season for everything and always an opportunity to learn new ways to stay healthy. 

If you’re looking for a fun little photo opt for harvest season, I really enjoyed Bloom Festival. Sunflowers are just so beautiful and I just love how they follow their face to the light. It’s so symbolic.
They just extended their season to Oct 14th. 
Check it out- GET TICKETS

 

 

I’ve learned that we are always in some sort of preparation or recovery and sometimes when we are lucky in a season of maintenance. Unfortunately/fortunately life doesn’t usually stay the same for too long and there are always changes in circumstances in health, obligations and goals. 

Now that I am in my 40’s I still want to look good but my focus has been more for long term health and sustainability. I know that I have preached a lot about health and the food situation over the last 20 plus years but I think it’s even more important now than ever with all the attacks on our health. We need to talk about where to get our food and not just what we eat but how it is processed and created. I’ve had a pretty incredible opportunity to learn more about our food and how it’s being produced from right inside the industry. If we want to truly see change we have to be the change and we have to take actions that will support the right things and cancel the parts that are making us sick and tired.  There are answers and an abundance of healthy options for all who want them. 

There really is nothing new but there has been some adjustments that needed to be addressed again as I find we constantly need to be veered back from all the distractions, industry lies, unhealthy options and short cuts. There really aren’t any short cuts to healthy living in terms of we all need to learn our body at it’s current stage and do what we can to take care of it and set healthy goals to be the best version of it as we can be now and for the future. As I scroll through social media, I often come across the posts about food and the toxic levels that I feel like I have been preaching my whole life and I wonder how many people still think it’s all good and go about there merry way just consuming without thinking of the long term effects on their health? How much should we care and what can we actually do about it all?  Or how many people know of the toxicity and just keep eating it and supporting these brands and companies due to the fact that the food has become so addictive they are embarrassed to admit they are addicted to it? I know, I could put my hand up for falling for that and knowing that the battle is real and it is no joke.  Those scientists that have formulated addictive additives knew what they were doing and made those companies a lot of money. More importantly,  what does it take to conquer these kinds of problems? How do we help each other live healthy lives in our communities without judging or shaming one another but also making a big enough impact that will change the course of our markets and society and help us get back on healthy track for all and future generations. It makes me quiver to think of what little ones consume on the regular as we see the rise in every disease and mental issue under the sun. We truly are in a battle for our health and those we love. 

I believe that we all play out our little parts while we learn and we grow. We do have impact with every choice we make, there is always someone watching you, and it doesn’t matter if you don’t care what people think of you but if you have someone you love that you want to enjoy life with or children you do care about, you want them to be their best so all you can do is take care of yourself and your community the best you can with the knowledge you are being given. It might start out small but over time things change as we do. I have had many new experiences that will add to the next chapter of health and healing of our bodies and my coaching profession and I am passionate about serving you with knowledge and encouragement to keep getting up and trying again. There is always a give and take in life. I’ve gone from gym junkie to learning organic farming as I believe there is value in learning about where our food comes from and how we can improve what we eat. I support my local organic community with my money and that’s what we should all be looking to do as much as possible. Money is power that we have and how we use it shows up in our lives and the lives of those in our community.  

Since the social media boom I have been sharing and spending time researching and learning and one thing I’ve noticed is the importance of your local community and how vital it is that you participate in both a give and take kind of way. 

Over that last few years I have been spending a lot more time with my local community, trying to be present with those who I can help or encourage near by as I have learned that these are the people that also help me when I need it. Becoming more local driven has been a large Shift for me as I travelled around the world a lot of the time before 2020. There is a lot of fulfillment in being more local and you’d be surprised what you learn by just being present there and getting out in your local area wherever that is for you. I’m not saying that distance relationships aren’t valued and with technology these days its incredible what we can do and how we can connect but our daily habits should involve the people around you. I realize that might be a silly statement and maybe even obvious but with so much online and social media addiction, please do take inventory of how you contribute to your local community. We need more people like you living healthy and being an advocate for healthy living. 

If you are interested in this community living and want to be part of the movement of wellbeing but just aren’t ready to be involved as a leader of health yet or you are just looking to make a healthy shift in your own life but came here to see if there is support and motivation, I want to invite you to my Shift program. I will be launching it in the new year but realize sometime we need some time before we really commit. If you are ready to say yes now you can enjoy the early bird sign up. Ask a friend to do it with you and make a point of being part of your local community. Either join your local gym, or maybe a hiking group or church or something where you get to check in with others. If you are already involved in your community, perhaps go to an event you normally wouldn’t and be open to trying something new. You never know what you might learn or who you might meet. 

Learn more about SHIFT here

Get Local Canada

I met some great folks the other day and they invited me out to their farm where I got a full tour on how they raise and deliver high quality water buffalo. I’m really glad I made the connection and got to learn about another great source of lean protein from my local farmer. I of course have to share their information so you can order some water buffalo for yourself ( they do ship). I checked it out myself and do believe you will get great quality meat and know that you are supporting a local business that does what is right for these animal. Not only that, but it’s delicious. My favourite is the jerky! A perfect hiking snack.

Check out their website – REVERENT ACRES

Follow on Instagram @reverentacres

 

Get Local Canada- Follow us on instagram @getlocalcanada

I’m trying to share more local BC and Canadian businesses that are doing a great job at supporting locally and helping our country thrive in business, healthy families and communities. 

October 8, 2024
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