Sea vegetables, also known as seaweeds, are nutritious marine plants that offer a wide range of health benefits. Here is a detailed list of common sea vegetables along with their distinct health advantages:
Over the holiday’s I was struck with a really bad flu, so bad that I wasn’t able to cook for myself and I’m not in a location currently with any type of skip the dishes apps or delivery. I was though very blessed to have some people drop me off some meals and take really good care of me but knowing how fast it can happen I decided to make sure I had freezer pre-made meals and soups on hand. Here’s one I really enjoyed and I also mentioned in one of my Youtube videos.
God made food is the best food and one of them is olives!
Olive, specifically extra virgin olive oil and olives themselves, offer a multitude of health benefits due to their rich nutrient profile. Here are some of the key benefits associated and extra virgin olive oil
Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives.
Certainly! Here’s a simple recipe for a popular ginger-based beverage called Ginger Tea:
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- Honey or lemon (optional for flavor)
Instructions:
- Begin by peeling the ginger root with a vegetable peeler or the edge of a spoon. Remove any rough or knobby areas.
- Slice the ginger root into thin pieces or grate it using a fine grater. The thickness of the slices or the amount of grated ginger can be adjusted according to your preference for a milder or stronger flavor.
- In a small pot, bring the water to a boil over medium heat.
- Add the sliced or grated ginger to the boiling water. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes. Simmering for a longer duration will result in a stronger ginger flavor.
- After simmering, remove the pot from the heat. You can strain the tea if desired to remove the ginger pieces, or leave them in for a stronger taste.
- At this point, you can add honey or lemon to enhance the flavor. Stir well until the honey is dissolved.
- Pour the ginger tea into mugs or cups and enjoy it while it’s still warm.
Tip: If you prefer a cold beverage, you can refrigerate the ginger tea and serve it over ice.
Note: Feel free to adjust the amount of ginger, water, and honey/lemon to suit your taste preferences. You can also experiment with adding other herbs or spices like cinnamon or mint for additional flavor variations.
Enjoy your refreshing homemade ginger tea!