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It’s that time of year again where work at getting back on track after the holidays, set our intentions and make that resolve to evolve. It doesn’t matter if you are brand new to the fitness journey or you are a veteran, we all need these fundamentals implemented in our lives. Healthy living is a mind, body and spirit trinity. All three need to be in sync to have health and wellness.
You may have seen me posting about my FREE-14-Day-Trial fitness training on my new Claire Rae Fit app. If you downloaded my app a few years ago, it’s time to delete it, I hope you got to enjoy all it had to offer. I’m sure you are ready for something new as much as I am. I’ve upgraded and it’s SO much better. It links to your MyfitnessPal, your apple watch and fitbit. Plus I can help you track your food and training. It’s more than just a program, it’s a plan of action.