Category:

Training

health and wellnessHouse & HomeLivingNutritionRecipe

Healthy Meals on a Budget

by Claire Rae
written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

Continue reading
0 FacebookTwitterPinterestLinkedinEmail
FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae
written by Claire Rae

It's time to RISE

GET YOUR COPY
HERE

If you are ready to talk about spiritual warfare and the implications on your health, your family and the nations, this book is for you. It’s time to get trained up for the war at hand and make sure you are equipped. 

 

By God’s grace I have been given some interesting experiences that have given me plenty of time to grow experiential knowledge about the power that has been given to believers in Jesus Christ. There are some things that just have to be experienced to know they are real. 

This book is a mix of instructions to overcome unforeseen circumstances, health issues, emotional health and family line tendencies that lead to poor mental or physical health. I outline a  guide to develop the power, love and self-discipline promised to those who believe. I have also added plenty of testimonies as God has granted many great lessons and experiences that only strengthened my faith and determination to get this message out. I can’t go on helping people with their health without talking about the whole truth. We need to go deeper, talk about the demons that torment and the issues at hand that are leaving people without real solutions. 

If you are interested in spiritual warfare, the truth, the power and the authority given to God’s children, this book is for you. 

I was given the opportunity to write a book of instructions for those who are looking deeper and trying to find the answers. I don’t think I have them all but I do know someone who does. This book is created from real life experiences and the Bible as the director. 

May God bless you with all the knowledge you need to win every battle and thrive in your health and your life.

2 FacebookTwitterPinterestLinkedinEmail
health and wellnessNutritionRecovery

Sweet Nothings

by Claire Rae
written by Claire Rae

Sugar the Silent Killer

It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst  part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.

 

Continue reading
0 FacebookTwitterPinterestLinkedinEmail
LifeNutritionRecipe

Nature’s Remedies

by Claire Rae
written by Claire Rae

 

If there was ever a better time to start learning about natural remedies or get a refresher on them, now would be it. 

I know for many people of my generation we have had easy access to almost anything we want. The lifestyle of quick fixes and delivery services may be the best we’ve ever seen but are we losing our survival skills and traditions? I’m not sure the answer to that for you  but I know that I have had a very keen interest in learning all things natural and survival lately. Maybe it’s because the world has become very uncertain these days and that primal instinct is kicking in, I’m sure I’m not alone. I thought I would put together a list of books that you may want to grab in hard copy for your personal library. If for no other reason than to pass down to your kids. It’s great to have home remedies on hand and remember that nature provides all we need.

Continue reading
0 FacebookTwitterPinterestLinkedinEmail
BMM FitFamChallengeFitnessLifeTraining

Shift and Pivot

by Claire Rae
written by Claire Rae

IT'S TIME FOR A SHIFT.

If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you. 

The SHIFT and PIVOT program will be home based and I hope to give you inspiration, along with solid training. Let’s climb this fitness goal mountain together

 

Continue reading
0 FacebookTwitterPinterestLinkedinEmail
FitnessTraining

Fitness Coaching

by Claire Rae
written by Claire Rae

Your Personal Fitness Coaching From Your Phone

You just don’t know where to start? 

I hear that all the time. I totally get it, so maybe it’s time to invest in yourself and get a coach. I’ve spent the last 20 years helping people of all ages, shapes and goal ranges learn about fitness and how to get started. More than that, I’ve written six books on different aspects of health and wellness but don’t worry, you don’t have to read them all if you don’t want to. I’ll walk you through step by step at the pace you can manage. 

I want to let you know that getting started is as easy as pressing this start now button. I know making a healthy lifestyle change can seem overwhelming at the beginning, but with the Claire Rae fit app I’ll give you the step by step instructions, what to train and how with video instructions. I will be there every step of the way to get you going, help you track and keep you making progress all the way to and through your fitness goals. Plus, it has the best fitness app integrations like My Fitness Pal ( a great food tracking app) to help you stay in tune with your diet and sleep. It’s all you need to learn, stay motivated and ultimately reach your fitness lifestyle goals. You’ll come out better equipped and educated after working with me. Many of my clients go on to become coaches as well. I’ll not just teach you what to do now but I’ll leave you with tools that will help you stay on track for the long haul. 

Continue reading
1 FacebookTwitterPinterestLinkedinEmail
Newer Posts
Older Posts
@2021 - Claire Rae