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health and wellnessHouse & HomeLivingNutritionRecipe

Healthy Meals on a Budget

by Claire Rae
written by Claire Rae

Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.

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health and wellnessNutritionRecovery

Sweet Nothings

by Claire Rae
written by Claire Rae

Sugar the Silent Killer

It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst  part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.

 

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LifeNutritionRecipe

Nature’s Remedies

by Claire Rae
written by Claire Rae

 

If there was ever a better time to start learning about natural remedies or get a refresher on them, now would be it. 

I know for many people of my generation we have had easy access to almost anything we want. The lifestyle of quick fixes and delivery services may be the best we’ve ever seen but are we losing our survival skills and traditions? I’m not sure the answer to that for you  but I know that I have had a very keen interest in learning all things natural and survival lately. Maybe it’s because the world has become very uncertain these days and that primal instinct is kicking in, I’m sure I’m not alone. I thought I would put together a list of books that you may want to grab in hard copy for your personal library. If for no other reason than to pass down to your kids. It’s great to have home remedies on hand and remember that nature provides all we need.

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BMM FitFamChallengeFitnessLifeTraining

Shift and Pivot

by Claire Rae
written by Claire Rae

IT'S TIME FOR A SHIFT.

If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you. 

The SHIFT and PIVOT program will be home based and I hope to give you inspiration, along with solid training. Let’s climb this fitness goal mountain together

 

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FitnessTraining

Fitness Coaching

by Claire Rae
written by Claire Rae

Your Personal Fitness Coaching From Your Phone

You just don’t know where to start? 

I hear that all the time. I totally get it, so maybe it’s time to invest in yourself and get a coach. I’ve spent the last 20 years helping people of all ages, shapes and goal ranges learn about fitness and how to get started. More than that, I’ve written six books on different aspects of health and wellness but don’t worry, you don’t have to read them all if you don’t want to. I’ll walk you through step by step at the pace you can manage. 

I want to let you know that getting started is as easy as pressing this start now button. I know making a healthy lifestyle change can seem overwhelming at the beginning, but with the Claire Rae fit app I’ll give you the step by step instructions, what to train and how with video instructions. I will be there every step of the way to get you going, help you track and keep you making progress all the way to and through your fitness goals. Plus, it has the best fitness app integrations like My Fitness Pal ( a great food tracking app) to help you stay in tune with your diet and sleep. It’s all you need to learn, stay motivated and ultimately reach your fitness lifestyle goals. You’ll come out better equipped and educated after working with me. Many of my clients go on to become coaches as well. I’ll not just teach you what to do now but I’ll leave you with tools that will help you stay on track for the long haul. 

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Fitnesshealth and wellnessResetTraining

RESET set to launch April 5th.

by Claire Rae
written by Claire Rae

We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.

I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.

It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.

My new App

I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.

>>>> http://eepurl.com/hr1cz5

Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at claire@clairerae.com and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.

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@2021 - Claire Rae