Your physical and mental wellness has never been as important as it is right now.
Another SHIFT is coming….
Next level moments
It’s been a crazy summer and as much as I have wanted to share all the details, there simply has not been enough time to climb the mountains, farm the land, entertain family and friends, fall in love, train, get good sleeps, cook and eat good healthy meals and rest. I thought I could quickly give you a little update to let you know things are going really great and phase 4 healing really has been the completion of my healing journey. God is at work as always and things are spectacular and better than ever.
If you are popping in for the first time, my name is Claire and I have been a health and wellness coach for 20 years and I was put on a journey to learn first hand about recovery through an extensive trial and training period of 3 years, that included a traumatic brain injury from a snowboarding accident, followed by a cancer scare with a benign tumor, followed by a severe car accident where I broke my neck and suffered more brain trauma all while the world was shutting down and causing emotional and mental trauma. Not to mention losing two of my best friends to substance overdoses and watching other loved ones harm themselves with alcohol and substance to cope with the shifting times. It was a lot and a lot to take recover from.
Since July 2022 after the car accident I have been on the recovery journey and sharing what I can about the miracles, natural remedies and activities that God has been revealing to me during my recovery. I did not have much help from the medical field and my story is one for testimony purposes. My hope is that I can inspire, educate and just share my story that includes natural ways to heal through the guiding of God’s goodness and leading. He has given me a personal blueprint to restore through natural remedies, prayer and divine instruction. I believe He is using my story to help others and bring hope to those going through various trials and to remind people that He is the one with the answers and we can trust Him to bring us through many difficulties. If He can do it for me, He can do it for you or someone you love.
He is on the move in our communities, countries and the world. He is at work as always and it truly is a glorious time to be alive.
Thanks for stopping in.
In my last post I told you guys that I was working with some farmers this year and have been truly having the time of my life, such a great group of people and the physical challenge is just what I needed to strengthen my body and brain. I don’t think I’ve ever had as much fun at work as I do with them and organic farming is just so very rewarding. Knowing you are helping feed other people healthy whole foods is such a good feeling. We have so much fun together at work we decided to go on an adventure because we often don’t have as much time to visit when we are working. This trip was a great team build and time to get to know each other a little but better. I think these kinds of community activities are just so healthy and needed these days. If you have a church group, family event or work event, I would highly recommend planning a trip like this.
I have been on a few hikes over the years while in recovery but this one was a little longer and a little more challenging. I probably would not have planned to do this one on my own but thankful I was pushed to do so. I have some pretty amazing people around me these days that keep me motivated and challenge me to go a little further and push a little harder. Everyone needs that from time to time and when you are in recovery, it’s important to have people understand your level, so not to push you too hard but also when you are ready, not let you stay in the comfort zone. I am definitely ready to leave the comfort zone and really push it. It can be so easy to fall into excuse zone when you have been knocked down a few times. You do have to push it and you will feel amazing after if you do, plus it will improve your recovery and hopefully all round life in general.
As much as I love training in the gym for strengthening and maintenance, I am very driven by real adventures. The destination adventures are so rewarding and the pictures are always epic.
If you are planning some hiking and you are new to the scene, I do want to tell you it’s a good idea to be prepared. You do need a backpack, water, snacks like trail mix. A good meal is important because these hikes are physically demanding. We had someone with bear spray because you just never know. I always like having a whistle but that’s more for when I’m alone. It always feels safer to go with a group and a lot more fun.
Reggie, was always running from the front of the group to the back making sure no one was getting left behind. He is the best companion and such a good adventure and farm dog, we all love him.
I love the Alltrails app. It really has given us a ton of opportunity to find amazing trails. It also gives us a the information before we set out on our journey so we know how to prepare. I highly recommend downloading it if you haven’t already.
The fun part about getting to the top of Eagle pass is that there is remains of an old cabin that was built up there. I just the thought it was inspiring to think of the work it would take to build at such a highly remote point with such an amazing view. Can you imagine waking up to that view daily? I guess if you wanted to you can always camp overnight to see what it would be like. It might be a little isolating but sometimes that’s just what a person needs.
Anyway, I need to get going as summer is flying by and there is so much I still want to do but I am working on a book that will give more details of the ways God has led me through this interesting and exciting trial to be fully and completely healed. I am officially well now and look forward to having more to share with you in the coming months. I hope you make time to get out there and adventure too, if you are able and if you are also in a trial or recovery, let this story give you hope and remind you, it’s not forever, there are always mountain tops and valley’s on the journey and God is good all the time, all the time God is good.
-Claire
Sea vegetables, also known as seaweeds, are nutritious marine plants that offer a wide range of health benefits. Here is a detailed list of common sea vegetables along with their distinct health advantages:
Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives.
Certainly! Here’s a simple recipe for a popular ginger-based beverage called Ginger Tea:
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- Honey or lemon (optional for flavor)
Instructions:
- Begin by peeling the ginger root with a vegetable peeler or the edge of a spoon. Remove any rough or knobby areas.
- Slice the ginger root into thin pieces or grate it using a fine grater. The thickness of the slices or the amount of grated ginger can be adjusted according to your preference for a milder or stronger flavor.
- In a small pot, bring the water to a boil over medium heat.
- Add the sliced or grated ginger to the boiling water. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes. Simmering for a longer duration will result in a stronger ginger flavor.
- After simmering, remove the pot from the heat. You can strain the tea if desired to remove the ginger pieces, or leave them in for a stronger taste.
- At this point, you can add honey or lemon to enhance the flavor. Stir well until the honey is dissolved.
- Pour the ginger tea into mugs or cups and enjoy it while it’s still warm.
Tip: If you prefer a cold beverage, you can refrigerate the ginger tea and serve it over ice.
Note: Feel free to adjust the amount of ginger, water, and honey/lemon to suit your taste preferences. You can also experiment with adding other herbs or spices like cinnamon or mint for additional flavor variations.
Enjoy your refreshing homemade ginger tea!
Women’s hormone health on what to eat and what to avoid in your 40s
Maintaining hormone balance is important for women’s health, especially as they enter their 40s and experience hormonal changes associated with perimenopause and menopause. While dietary needs may vary, here is some general guidance on what to eat and what to avoid to support hormone health during this stage:
Depression is a complex mental health disorder that affects millions of individuals worldwide. While various factors can contribute to its onset and development, research suggests that vitamin deficiency may play a crucial role in triggering or exacerbating symptoms of depression. In this essay, we will delve into the relationship between specific vitamin deficiencies and depression, highlighting the importance of adequate nutrition for mental well-being.
🌲🍵 Sip on Nature’s bounty: Pine Needle Tea! 🍵🌲
Sometimes the simplest things in life hold incredible power. Today, let’s take a moment to appreciate one of nature’s hidden gems: Pine Needle Tea! 🌲🍵✨
Packed with numerous health benefits and a delightful flavor, pine needle tea offers a refreshing and unique experience. Here are some reasons why you should consider adding this amazing beverage to your daily routine:
1️⃣ Immune Boost: Pine needles are filled with vitamin C, an essential nutrient known for its incredible immune-boosting abilities. By incorporating pine needle tea into your diet, you can help strengthen your body’s defenses and keep those cold and flu bugs at bay.
2️⃣ Antioxidant Powerhouse: Pine needle tea is a rich source of antioxidants, which play a crucial role in fighting oxidative stress and reducing the risk of chronic diseases. These powerful compounds promote overall well-being and help maintain a youthful glow.
3️⃣ Respiratory Support: The natural volatile oils found in pine needles can help soothe respiratory issues such as coughs, congestion, and even asthma symptoms. Drinking pine needle tea may provide you with a comforting relief during cold seasons or times of respiratory discomfort.
4️⃣ Vitamin Boost: In addition to vitamin C, pine needle tea also contains vitamins A, B, and D, along with various minerals like iron, calcium, and magnesium. This wonderful blend of nutrients can support healthy bones, aid digestion, and contribute to overall vitality.
5️⃣ Mental Clarity: The aroma of pine needle tea has been associated with relaxation and mental clarity. Taking a moment to enjoy a cup can help clear your mind, reduce stress, and promote a sense of tranquility. It’s the perfect beverage to enjoy during prayer and meditation or as a calming bedtime ritual.
So, let’s not overlook this incredible gift from our evergreen friends! Try incorporating pine needle tea into your wellness routine and experience the invigorating benefits for yourself. Just remember, when foraging for pine needles, ensure they are from non-toxic pine species and steep them in hot water for 10-15 minutes to extract their goodness fully.
Raise your cup, and let the soothing essence of nature wash over you. 🍃✨ Share your love for pine needle tea in the comments below and tag a friend who needs a sip of this natural elixir. Let’s embrace God’s great creation with the ability to heal us! 🌿💚
