Mountain Move!
It’s testing time. Do you have faith? Do you believe that even though things look bleak that you could still overcome your battle?
I had a revelation the other day while thinking about why Jesus spoke in parables. It’s because the message isn’t for everyone and it’s not for those that don’t believe.
As I pondered the media and the circulating information, I wondered how anyone could know what is the truth and what is a lie. I have made my stance on what I believe but every once and a while I question things. I try and put myself in the shoes of those with opposing viewpoints and find myself in need of reassurance and direction going forward. I always search the scriptures and although that can be a tricky thing to understand also, with prayer this is what I came to this morning.
-my people are destroyed from lack of knowledge. “Because you have rejected knowledge, I also reject you as my priests; because you have ignored the law of your God, I also will ignore your children.- Hosea 4:6
But for those that want to learn and have knowledge and wisdom Jesus said this:
-Ask and it will be given to you; seek and you will find; knock and the door will be opened to you- Matthew 7:7
RESET Roundup 2021.
This summer was all about RESETTING. For me that meant getting back to the basics, cleansing and realigning myself with God and nature. I spent a lot of time in reflection and in prayer. I spent a lot of my time with the good book and this is what I know now…..
IT'S TIME FOR A SHIFT.
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
The SHIFT and PIVOT program will be home based and I hope to give you inspiration, along with solid training. Let’s climb this fitness goal mountain together
How important do you think what you eat is to your health?
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too. Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level.
Online Business Tools for Personal Trainers and Online Marketers.
After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.
Your Personal Fitness Coaching From Your Phone
You just don’t know where to start?
I hear that all the time. I totally get it, so maybe it’s time to invest in yourself and get a coach. I’ve spent the last 20 years helping people of all ages, shapes and goal ranges learn about fitness and how to get started. More than that, I’ve written six books on different aspects of health and wellness but don’t worry, you don’t have to read them all if you don’t want to. I’ll walk you through step by step at the pace you can manage.
I want to let you know that getting started is as easy as pressing this start now button. I know making a healthy lifestyle change can seem overwhelming at the beginning, but with the Claire Rae fit app I’ll give you the step by step instructions, what to train and how with video instructions. I will be there every step of the way to get you going, help you track and keep you making progress all the way to and through your fitness goals. Plus, it has the best fitness app integrations like My Fitness Pal ( a great food tracking app) to help you stay in tune with your diet and sleep. It’s all you need to learn, stay motivated and ultimately reach your fitness lifestyle goals. You’ll come out better equipped and educated after working with me. Many of my clients go on to become coaches as well. I’ll not just teach you what to do now but I’ll leave you with tools that will help you stay on track for the long haul.
There really isn’t anything like getting outside away from wifi and just being in nature to reset, get inspired and just truly rest.
After writing the RESET-90 Happy Healthy days program I really wanted to have my own time to just unwind, reflect and recharge. I really think it’s important to do that every once in a while. Resetting may look different for different people at different times but for me, I’ve really had an urge to be outside and away from the hustle. I find that being in nature helps me connect with my creative side and allows me to just flow in a way that feels natural. Good sleep, exercise, creative activities and good food are all part of my perfect reset.
I spent the extra time reading, playing my guitar, painting and paddling. Although there were fires in the area it didn’t seem to bother me. I napped when the bugs started to get busy in the afternoon and just enjoyed the slow pace of the day. Each day was a little different and I had plenty of visitors but some of the days I got to enjoy all to myself which I am very thankful for.