Having trouble sleeping? I have a game changer to share with you. I know sleep is in the top 5 most important things in life and if you are losing good sleep, every other part of your life will suffer, no one has time for that.
Keep your eyes on the blue skies ahead
We are nervous, hopeful, scared and passionate all at the same time. How do we keep believing and moving forward?
Mountain Move!
It’s testing time. Do you have faith? Do you believe that even though things look bleak that you could still overcome your battle?
I had a revelation the other day while thinking about why Jesus spoke in parables. It’s because the message isn’t for everyone and it’s not for those that don’t believe.
As I pondered the media and the circulating information, I wondered how anyone could know what is the truth and what is a lie. I have made my stance on what I believe but every once and a while I question things. I try and put myself in the shoes of those with opposing viewpoints and find myself in need of reassurance and direction going forward. I always search the scriptures and although that can be a tricky thing to understand also, with prayer this is what I came to this morning.
-my people are destroyed from lack of knowledge. “Because you have rejected knowledge, I also reject you as my priests; because you have ignored the law of your God, I also will ignore your children.- Hosea 4:6
But for those that want to learn and have knowledge and wisdom Jesus said this:
-Ask and it will be given to you; seek and you will find; knock and the door will be opened to you- Matthew 7:7
RESET Roundup 2021.
This summer was all about RESETTING. For me that meant getting back to the basics, cleansing and realigning myself with God and nature. I spent a lot of time in reflection and in prayer. I spent a lot of my time with the good book and this is what I know now…..
IT'S TIME FOR A SHIFT.
If you need something positive and productive to focus on and you are committed to getting in shape and healthy this year, this challenge is for you.
The SHIFT and PIVOT program will be home based and I hope to give you inspiration, along with solid training. Let’s climb this fitness goal mountain together
How important do you think what you eat is to your health?
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too. Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level.
Online Business Tools for Personal Trainers and Online Marketers.
After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.