Whether it’s a physical or emotional injury you can heal and come out better on the other side. Believe what you need will come. I will share what I learn in hopes to help you in some way.
Having trouble sleeping? I have a game changer to share with you. I know sleep is in the top 5 most important things in life and if you are losing good sleep, every other part of your life will suffer, no one has time for that.
I wanted to come back and give an update on my post concussion syndrome and some of the things I have been doing to get back to full health, mobility and alertness. I can honestly say I’m feeling a lot better. I can tell that my mind is doing better by the level of creativity that is starting to come back. I have been slowly feeling the urge to get back to the things like photography, blogging and my usual adventuring. It’s the energy that still comes and goes but there has been a big enough improvement that I can say with confidence that some of the things I have been doing to regain and regrow my
We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.
I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.
It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.
My new App
I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.
Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at claire@clairerae.com and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.
I don’t know about you but getting back on track can seem like a redundant endeavour. It seems like no matter how long you’re rolling on a good track it’s not long before you need a refresher or reboot. Yes, if you are like me you have been working on your fitness goals for most of your adult life but there always seems to be a season where you feel the need for an overhaul. Does it ever actually get easier you might wonder? But I would say yes, I would say over time it becomes easier to know what to do to get back on track and it gets easier because you know what to expect from your effort. A lot of the fitness lifestyle is trial and error. Trying different diets, trying different workouts and ways to stay active. Different friend groups and modes of motivation such as challenges and competitions. All these things play a part in your long-term success and ease of looking and feeling your best. There are some obvious and not-so-obvious choices we make daily that affect us in the long run and will determine how many times we get knocked off course.
I just wanted to share my latest concussion recovery update and share some of the things I believe helped me make a sudden shift in the right direction.
I’ve always had mixed feelings about supplements as I’ve had a variety of reactions as well as deeper scentific review. I’ve seen both good results and bad as well as useless and expensive plots and ploys. I in no means ever want to mislead people to purchase things that will either harm them or mislead so in saying that let me tell you some of my favorite products but also let you know that I always recommend eating fresh food first and never depending on a supplement to more than eating a variety of good foods but as you probably know life throws curve balls and we aren’t always able to perform at our best or take care of ourselves in the best way so when that happens supplements can help and I have seen some great results by taking some of these and a few more “ll mention later on.
As I navigate my latest and most severe concussion I wanted to share a few things that have been helping. I want to use this time to educate people from what I have learned. Let’s not waste this opportunity.
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