Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the [a]remission of sins; and you shall receive the gift of the Holy Spirit.
-Acts 2:28
The seasons changing is always a great time to reflect on what you have accomplished so far throughout the year. I have been so busy doing my new life that I’ve actually fallen behind on blogging and sharing as I used to. Well, I guess if you are following me on Youtube you will know that I’m still sharing, just in a different way and about what I believe is the most important part of our health and wellness journey.
One very common food additive that has caused many of my clients gut issues seems to be controversial. I have also experienced the pain of having carrageenan in my diet and have had very uncomfortable bloating and digestive issues. I recently found the cream I used to buy now has added it and I’ve had to search out new cream options. I wonder why there is so many people talking about it and yet it is still put in foods with no added benefit? Either way, I thought I’d bring some light and enlighten you if you have been experiencing gut issues and can’t seem to figure it out. This is only one of the many options that could be causing you health problems. My suggestion is to take it out of your diet for a week or so and see if that helps.
This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way.
There is an ongoing self-reflection when it comes to those who strive for excellence. Finding balance in all things is the key to long term success.
Many fitness programs focus on exercise and diet alone but this program focuses on how to stay motivated while making your life about others. When you realize how needed you are and how inspiring others is the ultimate motivation, you will never see taking care of yourself the same way. Being surrounded with love is about creating a loving and healthy environment. Taking care of yourself is the first step in loving others.
Having a Fit Soul is all about how to create and maintain a healthy life for yourself and those you care about. Do it for them and reap the benefits of a long happy and healthy life.
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The BIG 4-0! Yep, 40 and feeling fab……
Natural Detoxing
What’s the best way to detox, reduce bloating and get regular?
I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks.
Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.
Being that we are under a renovation at the ark, there really wasn’t anywhere to host a Christmas for the folks out there. I had an idea that not only would be a great place to gather for Christmas dinner but also to enjoy for many gatherings throughout the year. I really wanted to have a sanctuary in general on the property. I just love tipis and needed a good excuse to get one. Being that Christmas is my favourite time of year, I thought it would be perfect. I just love the tipi for its gathering ability, its warmth, its comfort and its fashion in general. Plus, who wouldn’t want to enjoy a winter adventure in a tipi?
Pivot means to stand in one place and to shift direction.
I know time is going by without many posts as of late but it’s just part of the recovery process. There comes a time where you just have to put yourself and your rest requirements first.
I do want to say that this last season, although has been filled with many obstacles is turning out to be one of the biggest setups I’ve felt in a long time. It’s like I can feel the times and seasons shift and I don’t mean just the weather, my age or any other carnal thing but spiritually I can feel it. God is doing some big moves currently.
God is calling His people to get ready and be ready for the days to come. He is opening the floodgates of healing, restoring and love to over pour on those who are seeking Him. In fact, I believe it’s already started. I can feel it, I can sense such a beautiful time coming.
I know for many people they may not feel it but when things get dark, God gets even brighter. His love is so tangible and real and can’t wait to hear all the stories that will start pouring in of His Grace and Mercy!
That’s all I want to share right now but will give you more updates as I feel led in the coming months.
