This post is for those that understand what’s going on, either from the the big picture in terms of the agenda… ( read more in my Get informed post here)
I want to start brainstorming as I know many people are on the same page in terms of understanding things need to change.
Having trouble sleeping? I have a game changer to share with you. I know sleep is in the top 5 most important things in life and if you are losing good sleep, every other part of your life will suffer, no one has time for that.
We are nervous, hopeful, scared and passionate all at the same time. How do we keep believing and moving forward?
There really isn’t anything like getting outside away from wifi and just being in nature to reset, get inspired and just truly rest.
After writing the RESET-90 Happy Healthy days program I really wanted to have my own time to just unwind, reflect and recharge. I really think it’s important to do that every once in a while. Resetting may look different for different people at different times but for me, I’ve really had an urge to be outside and away from the hustle. I find that being in nature helps me connect with my creative side and allows me to just flow in a way that feels natural. Good sleep, exercise, creative activities and good food are all part of my perfect reset.
I spent the extra time reading, playing my guitar, painting and paddling. Although there were fires in the area it didn’t seem to bother me. I napped when the bugs started to get busy in the afternoon and just enjoyed the slow pace of the day. Each day was a little different and I had plenty of visitors but some of the days I got to enjoy all to myself which I am very thankful for.
Whether you are just starting out or you are getting ready for the next fitness challenge you will want to make sure you have some home gym equipment, especially these days when you never know what the “rules” will be about going to the gym. Basically, we need back up and a set up to make sure staying healthy is not put on the back burner. Let me show you my top picks, staring from small space friendly to those bigger basement or garage pieces we all dream about having. Don’t worry though, you don’t need all these ideas to stay in shape.
I had the opportunity to work for a home builder while I stayed and worked on a reno of my own. I truly feel that if you are thinking of getting into the home reno business that you should try and find your way to work with a professional in some way. I didn’t have any family with any experience so it was the best way I knew how to get the inside scoop on the trades, the home design and the interior decorating in one short season and of course make some money while you’re at it. I learned what I needed to know about the costs and what it would take to build my own or renovate. Of course, this also had its limits and the designs were for the suburbs but for functional city living in Alberta.