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Claire Rae
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health and wellnessNutritionRecipeRecovery

Health Benefits of Fasting

by Claire Rae January 5, 2026
written by Claire Rae

It’s that time of year where plenty of people are considering fasting for both physical and spiritual reasons. I want to encourage you to do so if you feel led. I always think it’s a great time to reset our body, our minds and our spirits. While we fast we can also enjoy the extra time with God to pray and seek what He wants us to focus on this year. He knows the plans He has for us but we need to make time for Him to download His plan and help us get organized for what’s to come. It is a continual shifting in the world and it’s important to hear from Him.  

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January 5, 2026
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AdventuresFaithInto the deepLifeTraining

Next level

by Claire Rae October 27, 2025
written by Claire Rae

Every Chapter has it’s lessons and it’s glory. This season was full of all of it.

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October 27, 2025
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FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae October 1, 2025
written by Claire Rae

It's time to RISE in 2026 to your next level and no warrior is meant to do it alone.
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This group is for the ladies that want to live the fullness of health and wellness and those who want to progress into a deeper level of faith in Christ. He has given us all the tools to overcome every battle and every setback. With God, all things are possible and we believe! We are blessed to be a blessing and we will RISE to our greatest calling in Christ Jesus. If you are ready to take your life to the next level in Power, Love and Self Discipline, this group is for you. Join by entering the RISE newsletter and believe that 2026 is going to be an amazing year. Praise God! 

October 1, 2025
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health and wellnessNutritionSupplements

Hormone Health for Women

by Claire Rae December 3, 2024
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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December 3, 2024
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health and wellnessNutritionRecipe

Root vegetable soup

by Claire Rae November 12, 2024
written by Claire Rae

Eating organic foods in season and from your local area has a profound way to help keep you healthy. It’s God’s way of providing for us perfectly. …

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November 12, 2024
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ChallengeFitnesshealth and wellnessRetreatsTraining

SHIFT

by Claire Rae September 17, 2024
written by Claire Rae

Your physical and mental wellness has never been as important as it is right now.

Another SHIFT is coming….

Click Here to LEARN MORE!

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September 17, 2024
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BMM FitFamDiet Makeover CookbookFitnesshealth and wellnessResetReset ToolsTraining

RESET-Resolve to Evolve

by Claire Rae June 1, 2024
written by Claire Rae
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June 1, 2024
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LivingNutritionSupplementsTop Products

Oil of Oregano drops many benefits.

by Claire Rae March 6, 2024
written by Claire Rae

Oil of oregano is a concentrated liquid derived from the leaves of the oregano plant, Origanum vulgare or Origanum compactum. It is known for its potent antimicrobial, antibacterial, antifungal, and antioxidant properties. The primary active compounds in oil of oregano are carvacrol and thymol, which contribute to its therapeutic benefits.
Here are some common uses of oil of oregano:

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March 6, 2024
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health and wellnessNutrition

Sea Vegetables health benefits

by Claire Rae February 14, 2024
written by Claire Rae

Sea vegetables, also known as seaweeds, are nutritious marine plants that offer a wide range of health benefits. Here is a detailed list of common sea vegetables along with their distinct health advantages:

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February 14, 2024
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NutritionRecipe

Pea soup

by Claire Rae February 12, 2024
written by Claire Rae

Over the holiday’s I was struck with a really bad flu, so bad that I wasn’t able to cook for myself and I’m not in a location currently with any type of skip the dishes apps or delivery. I was though very blessed to have some people drop me off some meals and take really good care of me but knowing how fast it can happen I decided to make sure I had freezer pre-made meals and soups on hand. Here’s one I really enjoyed and I also mentioned in one of my Youtube videos. 

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February 12, 2024
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Claire Rae
  • Inspirations
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Recent Posts

  • RISE- Warrior Training

    October 1, 2025
  • Health Benefits of Fasting

    January 5, 2026
  • Healthy Banana Bread

    December 12, 2025
  • Next level

    October 27, 2025
  • Happily Ever After Starts Now!

    July 5, 2025
@2021 - Claire Rae