Healthy Banana Bread

by Claire Rae
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It’s that time of year where the treats are abounding everywhere. I love them too but I encourage you to make treats that are yummy but also filled with vitamins and nutrients. 

This banana bread is stacked with Vitamin B, Potassium, fiber, protein, ALA, and more. I hope you enjoy.

The Comfort of Homemade Banana Bread 🍌🍞

There’s something timeless and deeply comforting about banana bread. It’s the kind of recipe that turns overripe bananas into gold, fills the kitchen with warmth, and brings people together with every slice. Whether enjoyed with a morning coffee, packed into a lunchbox, or served as an evening treat, banana bread is a simple pleasure that never goes out of style.

A Little History Behind Banana Bread

Banana bread rose to popularity during the Great Depression, when home bakers were encouraged to waste nothing—especially precious ingredients like fruit. As baking soda and baking powder became household staples, quick breads like banana bread became an easy, affordable way to create something delicious without yeast. Today, it remains a beloved classic across generations.

Why Banana Bread Is So Loved

Banana bread strikes the perfect balance between cake and bread. It’s moist but sturdy, sweet but not overwhelming, and endlessly adaptable. You can enjoy it plain or dress it up with:

  • Chopped walnuts or pecans for crunch

  • Chocolate chips for indulgence

  • Cinnamon or nutmeg for warmth

  • Swirls of peanut butter or cream cheese for richness

The Secret to Perfect Banana Bread

The key to exceptional banana bread lies in the bananas themselves. The riper they are, the better. Bananas with brown spots (or even mostly brown peels) bring maximum sweetness and moisture.

Other tips for success:

  • Don’t overmix the batter—gentle stirring keeps the loaf tender

  • Use room-temperature ingredients for even baking

  • Let the bread rest before slicing to allow the flavors to settle

A Cozy Baking Experience

Baking banana bread isn’t just about the final loaf—it’s about the experience. The gentle mashing of bananas, the slow pour of batter into the pan, and the irresistible aroma as it bakes all create a sense of calm and nostalgia. It’s the kind of baking that feels like home.

 

Enjoying and Storing Banana Bread

Banana bread tastes even better the next day. Store it wrapped at room temperature for up to three days, or refrigerate for longer freshness. It also freezes beautifully—simply slice, wrap, and freeze for easy grab-and-go treats.

Final Thoughts

Banana bread is more than a recipe—it’s comfort, creativity, and care baked into one loaf. Whether you stick to a traditional version or experiment with your own twists, banana bread will always be there to turn simple ingredients into something special.

Happy baking! 💛

 Banana Bread (Naturally Sweetened)

Ingredients

  • 3 very ripe bananas (the riper, the sweeter)

  • 2 large eggs

  • 1/4 cup melted butter or coconut oil

  • 1 tsp vanilla extract

  • 1 cup all-purpose flour
    (or use whole wheat for healthier, or gluten-free blend) I use organic whole wheat flour

  • 1/2 cup
  • ground flax
  • 1 tsp baking soda

  • 1/2 tsp cinnamon (optional but tasty)

  • 1/2 tsp cloves
  • 1/4 tsp salt

  • 1/4 cup unsweetened applesauce (adds moisture + natural sweetness) or Molasses

  • Some of my favourite add ins:

    • 1/2 cup chopped nuts

    • Dates

    • 1/3 cup blueberries

    • Goji berries

Instructions

  1. Preheat oven to 350°F (175°C). Grease a loaf pan or line with parchment.

  2. Mash bananas in a large bowl until very smooth.

  3. Whisk in eggs, melted butter/coconut oil, applesauce, and vanilla.

  4. In a separate bowl, mix flour, baking soda, salt, and cinnamon.

  5. Combine wet and dry ingredients—do not overmix.

  6. Fold in optional nuts or chocolate chips.

  7. Pour batter into loaf pan and smooth the top.

  8. Bake 45–55 minutes, or until a toothpick comes out clean.

  9. Let cool 10 minutes before slicing.


 

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