Women’s hormone health on what to eat and what to avoid in your 40s
Maintaining hormone balance is important for women’s health, especially as they enter their 40s and experience hormonal changes associated with perimenopause and menopause. While dietary needs may vary, here is some general guidance on what to eat and what to avoid to support hormone health during this stage:
Depression is a complex mental health disorder that affects millions of individuals worldwide. While various factors can contribute to its onset and development, research suggests that vitamin deficiency may play a crucial role in triggering or exacerbating symptoms of depression. In this essay, we will delve into the relationship between specific vitamin deficiencies and depression, highlighting the importance of adequate nutrition for mental well-being.
🌲🍵 Sip on Nature’s bounty: Pine Needle Tea! 🍵🌲
Sometimes the simplest things in life hold incredible power. Today, let’s take a moment to appreciate one of nature’s hidden gems: Pine Needle Tea! 🌲🍵✨
Packed with numerous health benefits and a delightful flavor, pine needle tea offers a refreshing and unique experience. Here are some reasons why you should consider adding this amazing beverage to your daily routine:
1️⃣ Immune Boost: Pine needles are filled with vitamin C, an essential nutrient known for its incredible immune-boosting abilities. By incorporating pine needle tea into your diet, you can help strengthen your body’s defenses and keep those cold and flu bugs at bay.
2️⃣ Antioxidant Powerhouse: Pine needle tea is a rich source of antioxidants, which play a crucial role in fighting oxidative stress and reducing the risk of chronic diseases. These powerful compounds promote overall well-being and help maintain a youthful glow.
3️⃣ Respiratory Support: The natural volatile oils found in pine needles can help soothe respiratory issues such as coughs, congestion, and even asthma symptoms. Drinking pine needle tea may provide you with a comforting relief during cold seasons or times of respiratory discomfort.
4️⃣ Vitamin Boost: In addition to vitamin C, pine needle tea also contains vitamins A, B, and D, along with various minerals like iron, calcium, and magnesium. This wonderful blend of nutrients can support healthy bones, aid digestion, and contribute to overall vitality.
5️⃣ Mental Clarity: The aroma of pine needle tea has been associated with relaxation and mental clarity. Taking a moment to enjoy a cup can help clear your mind, reduce stress, and promote a sense of tranquility. It’s the perfect beverage to enjoy during prayer and meditation or as a calming bedtime ritual.
So, let’s not overlook this incredible gift from our evergreen friends! Try incorporating pine needle tea into your wellness routine and experience the invigorating benefits for yourself. Just remember, when foraging for pine needles, ensure they are from non-toxic pine species and steep them in hot water for 10-15 minutes to extract their goodness fully.
Raise your cup, and let the soothing essence of nature wash over you. 🍃✨ Share your love for pine needle tea in the comments below and tag a friend who needs a sip of this natural elixir. Let’s embrace God’s great creation with the ability to heal us! 🌿💚
The seasons changing is always a great time to reflect on what you have accomplished so far throughout the year. I have been so busy doing my new life that I’ve actually fallen behind on blogging and sharing as I used to. Well, I guess if you are following me on Youtube you will know that I’m still sharing, just in a different way and about what I believe is the most important part of our health and wellness journey.
One very common food additive that has caused many of my clients gut issues seems to be controversial. I have also experienced the pain of having carrageenan in my diet and have had very uncomfortable bloating and digestive issues. I recently found the cream I used to buy now has added it and I’ve had to search out new cream options. I wonder why there is so many people talking about it and yet it is still put in foods with no added benefit? Either way, I thought I’d bring some light and enlighten you if you have been experiencing gut issues and can’t seem to figure it out. This is only one of the many options that could be causing you health problems. My suggestion is to take it out of your diet for a week or so and see if that helps.
I get asked all the time, what’s the best way to detox after the holidays? Depending on how long you’ve been in holiday mode will determine how easy it is to detox. Some people live a lifestyle of holiday mode, for those folks, it’s going to take a little more of a lifestyle change to see real results but for those of you that just need to kickstart your fitness routine after the holidays you will find some great recipes and some of my favourite detox ingredients that I keep around to make tasty water and detox drinks.
Are you one of the people who has been storing food waiting for the food shortages to begin? Perhaps you are already dealing with a food shortage or you have noticed that some of your favourite foods are rising in price like you’ve never seen. Well either way I think it’s a good time to start talking about healthy food for the whole family on a budget. I know it’s been a tough time for many people this last couple of years so I wanted to touch on some food options that are easier on the pocket and remind you that there are tons of options for healthy eating so never limit yourself to ichiban noodles and KD if you are trying to save money. Eat smart and highly nutritious food. The ideas in this article are here to give ideas to eat healthy and to what to have in your food storage for the just in case or long term storing.
It’s all fun and games until you get sick, I know all too well how easy it is to get carried away when enjoy the sweet stuff. No, it’s not everyone’s weakness but it is a major problem in our diets these days, the worst part is many people have no idea that it’s the sugar in their diet that’s making them feel low, gain weight, have brain fog and be moody. Instead, people think it’s a variety of other things, run to the doctor only to get pills that don’t solve the simple issue; Simple sugars that are hiding in your diet may very well be a bigger problem than you may think.
If there was ever a better time to start learning about natural remedies or get a refresher on them, now would be it.
I know for many people of my generation we have had easy access to almost anything we want. The lifestyle of quick fixes and delivery services may be the best we’ve ever seen but are we losing our survival skills and traditions? I’m not sure the answer to that for you but I know that I have had a very keen interest in learning all things natural and survival lately. Maybe it’s because the world has become very uncertain these days and that primal instinct is kicking in, I’m sure I’m not alone. I thought I would put together a list of books that you may want to grab in hard copy for your personal library. If for no other reason than to pass down to your kids. It’s great to have home remedies on hand and remember that nature provides all we need.
