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Claire Rae
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RISE- Warrior Training

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The Mighty Beet: A Superfood Worth Adding to Your Plate

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Comfort is the enemy of progress.

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Food labels- Can they be trusted?

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Order Matters

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Come Home!

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RISE- Warrior Training

by Claire Rae October 1, 2025
written by Claire Rae

It's time to RISE in 2026

We are talking about what most other health coaches and doctors aren’t willing to talk about. Not all health issues are merely physical or mental, some things are spiritual. Science calls it inherited or bad habits or environmental and all though much of that is true, it doesn’t give the full picture and full range of healing ability. Some things need a deeper look and a Godly perspective to really get to the bottom of it. Some things  you just can’t seem to break on your own, but God gives us a different perspective and He gives us answers that the science and healthcare industry doesn’t want to acknowledge. We will be talking about these things and more. We get together weekly to talk about the topics at hand over zoom. Join us, and bring your health, and spiritual questions.  right now and open to all who believe there’s more.​

Keep posted for our next mountain top gathering. 
October 1, 2025
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Happily Ever After Starts Now!

by Claire Rae July 5, 2025
written by Claire Rae

Walking into July -the 7th month of the year and it is a time to “rest” in that we have done what we could in the past season and the fruit of our labour is in God’s hands. We can now celebrate completion- Of tests, planning, toiling and any other stressful thing we might have experienced up until now! We planted the seeds in our life and now we get to reap whatever that is. 

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July 5, 2025
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May-We grow

by Claire Rae May 13, 2025
written by Claire Rae

May is the season for planting, which ultimately is the beginning of a new season of growth.  We may not see it at first but sometimes disappearing for a while to do the work; be it study, training for a race or competition or just resting while you wait for the seeds already planted to grow is the best thing you can do. We need to always remember there are many seasons in life but there is a time for them all.  If it’s a dark season for you by chance, make sure to remember that’s where the most growth happens; in the dirt/dark. That’s where we learn to trust God in the process of where we are headed next. 

 

May Flowers

The very best part of those spring morning runs are the flowers that meet you at your resting spot.

I’m also taking time this month to learn new things, plant new seeds and focus on staying consistent in my training and self care. I hope you do too. I always find the summer gets crazy and there never seems to be time to catch up. Make sure you get outside and take advantage of the better weather and enjoy all the amazing flowers and earlier sunrises. Perfect time to get in a run before the start of the day.

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May 13, 2025
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The Legend- A testimony of a life transformed

by Claire Rae March 4, 2025
written by Claire Rae

This was a different kind of post for me but I truly felt led to share  this story. Today, I lost another friend that although had changed their life in terms of drug addiction and alcoholism, they  were dealing with the long term effects and eventually succumb to illness and passed away.  It grieves me to see so many people waiting so long to get free and how it hurts so many people but with this story there is hope and with God all things are possible. 

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March 4, 2025
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Hormone Health for Women

by Claire Rae December 3, 2024
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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December 3, 2024
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Root vegetable soup

by Claire Rae November 12, 2024
written by Claire Rae

Eating organic foods in season and from your local area has a profound way to help keep you healthy. It’s God’s way of providing for us perfectly. …

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November 12, 2024
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Claire Rae
  • Inspirations
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Recent Posts

  • RISE- Warrior Training

    October 1, 2025
  • The Mighty Beet: A Superfood Worth Adding to Your Plate

    June 1, 2026
  • Comfort is the enemy of progress.

    May 18, 2026
  • Food labels- Can they be trusted?

    May 1, 2026
  • Order Matters

    April 8, 2026
  • Come Home!

    March 28, 2026
@2021 - Claire Rae