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Claire Rae
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snowshoes

Adventure attireAdventuresFitnesshealth and wellnessInspirationsLifeMountaineerMountaineerTravel

Laughter comes with health benefit

by Claire Rae January 20, 2024
written by Claire Rae

Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

Nutrition With Nothing To Hide
Nutrition With Nothing To Hide
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January 20, 2024
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Claire Rae
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