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by Claire Rae February 5, 2024
written by Claire Rae
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February 5, 2024
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Nutrition

Olive benefits

by Claire Rae January 24, 2024
written by Claire Rae

God made food is the best food and one of them is olives!

Olive, specifically extra virgin olive oil and olives themselves, offer a multitude of health benefits due to their rich nutrient profile. Here are some of the key benefits associated and extra virgin olive oil

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January 24, 2024
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Laughter comes with health benefit

by Claire Rae January 20, 2024
written by Claire Rae

Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives. 

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January 20, 2024
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Ginger Tea and its benefits

by Claire Rae January 19, 2024
written by Claire Rae

Certainly! Here’s a simple recipe for a popular ginger-based beverage called Ginger Tea:
Ingredients:

  • 1-2 inches of fresh ginger root
  • 2 cups of water
  • Honey or lemon (optional for flavor)
    Instructions:
  1. Begin by peeling the ginger root with a vegetable peeler or the edge of a spoon. Remove any rough or knobby areas.
  2. Slice the ginger root into thin pieces or grate it using a fine grater. The thickness of the slices or the amount of grated ginger can be adjusted according to your preference for a milder or stronger flavor.
  3. In a small pot, bring the water to a boil over medium heat.
  4. Add the sliced or grated ginger to the boiling water. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes. Simmering for a longer duration will result in a stronger ginger flavor.
  5. After simmering, remove the pot from the heat. You can strain the tea if desired to remove the ginger pieces, or leave them in for a stronger taste.
  6. At this point, you can add honey or lemon to enhance the flavor. Stir well until the honey is dissolved.
  7. Pour the ginger tea into mugs or cups and enjoy it while it’s still warm.
    Tip: If you prefer a cold beverage, you can refrigerate the ginger tea and serve it over ice.
    Note: Feel free to adjust the amount of ginger, water, and honey/lemon to suit your taste preferences. You can also experiment with adding other herbs or spices like cinnamon or mint for additional flavor variations.
    Enjoy your refreshing homemade ginger tea!
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January 19, 2024
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Hormone health over 40

by Claire Rae January 11, 2024
written by Claire Rae

Women’s hormone health on what to eat and what to avoid in your 40s

 Maintaining hormone balance is important for women’s health, especially as they enter their 40s and experience hormonal changes associated with perimenopause and menopause. While dietary needs may vary, here is some general guidance on what to eat and what to avoid to support hormone health during this stage:

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January 11, 2024
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Link between vitamin deficiency and depression

by Claire Rae January 6, 2024
written by Claire Rae

Depression is a complex mental health disorder that affects millions of individuals worldwide. While various factors can contribute to its onset and development, research suggests that vitamin deficiency may play a crucial role in triggering or exacerbating symptoms of depression. In this essay, we will delve into the relationship between specific vitamin deficiencies and depression, highlighting the importance of adequate nutrition for mental well-being.

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January 6, 2024
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Claire Rae
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