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FaithInspirationsLife

Heed the Call before it’s too late!!

by Claire Rae
written by Claire Rae

A Call to Return: A Nation’s Invitation to Repentance and Restoration

There is a call echoing—not from man, but from heaven itself. A call that has gone out through generations, through prophets, through seasons of blessing and seasons of shaking. It is the call to return. To repent. To seek the face of God while He may be found. I am moved to share the importance of the time to truly seek God in God’s glory lands. As a Canadian with strong ties and family in the USA, it is time to return and hear God’s instructions. This message is not limited to these countries but to the world. It is time to realize the exposure season is coming to the end and next is judgement. If you find yourself still a slave to sin of any kind, I plead you would seek the Lord and ask for help before it’s too late.

This is not a message of condemnation, but of invitation. Not of rejection, but of mercy. The heart of the Father is not to destroy, but to restore.

The Bible declares:

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” — 2 Chronicles 7:14

This is the condition, and this is the promise.

The State of the Nation

We are living in a time where truth is being redefined, where what is good is called evil and what is evil is celebrated as good. Hearts have grown cold, and distractions have multiplied. The noise of the world has become so loud that many no longer recognize the voice of God.

But none of this has caught heaven off guard.

Throughout scripture, God has always dealt with nations not only through judgment, but through warning—through a loving invitation to turn back before destruction takes root.

“The Lord is not slow in keeping his promise… Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” — 2 Peter 3:9

This is the posture of God: patient, merciful, and calling.

Repentance: The Doorway Back

Repentance is often misunderstood. It is not shame-driven. It is not about condemnation. It is a gift.

To repent means to turn—to change direction. It is the moment when we stop walking away from God and begin walking toward Him again.

True repentance is marked by humility.

“God opposes the proud but shows favor to the humble.” — James 4:6

A nation does not change because of policies alone. It changes when hearts change. When individuals bow low before God and acknowledge Him as Lord.

A Loving Warning

There is both urgency and tenderness in this call.

God warns because He loves. Just as a father calls out to a child heading toward danger, so the Lord calls out to His people.

“Return to me, and I will return to you,” says the Lord Almighty. — Malachi 3:7

To ignore this call is to continue down a path that leads to brokenness. History shows us that nations that turn from God eventually collapse under the weight of their own rebellion.

But that is not the end of the story—because mercy is still available.

The Heart of the Father

Even now, God’s arms are open.

He is not waiting with anger, but with compassion. Not looking to punish, but to heal.

“The Lord your God is gracious and compassionate. He will not turn his face from you if you return to him.” — 2 Chronicles 30:9

There is no distance too far. No sin too great. No nation too lost that God cannot restore when there is genuine repentance.

A Call to Seek Him

This is the invitation:

Seek Him while He may be found. Turn from what is empty and return to what is eternal. Lay down pride, distraction, and self-sufficiency—and come back to the source of life.

“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13

Revival does not begin in governments. It begins in hearts.

It begins with one person saying, “Lord, start with me.”

Final Encouragement

This is not a message of fear—it is a message of hope.

Because where there is repentance, there is forgiveness.
Where there is humility, there is grace.
Where there is seeking, there is finding.

God is still calling.
God is still speaking.
God is still ready to heal.

May we be a people—and a nation—that responds.

One of my favourite verses that always reminds me of how great God’s love for us is:

Psalm 103 Bless the Lord, O my soul,

 1. Bless the Lord, O my soul,

   bless his holy name!

2 Bless the Lord, O my soul,
    and forget not all his benefits,
3 who forgives all your iniquity,
    who heals all your diseases,
4 who redeems your life from the pit,
    who crowns you with steadfast love and mercy,
5 who satisfies you with good
    so that your youth is renewed like the eagle’s.

6 The Lord works righteousness
    and justice for all who are oppressed.
7 He made known his ways to Moses,
    his acts to the people of Israel.
8 The Lord is merciful and gracious,
    slow to anger and abounding in steadfast love.
9 He will not always chide,
    nor will he keep his anger forever.
10 He does not deal with us according to our sins,
    nor repay us according to our iniquities.
11 For as high as the heavens are above the earth,
    so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
    so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
    so the Lord shows compassion to those who fear him.
14 For he knows our frame;[a]
    he remembers that we are dust.

15 As for man, his days are like grass;
    he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone,
    and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
    and his righteousness to children’s children,
18 to those who keep his covenant
    and remember to do his commandments.
19 The Lord has established his throne in the heavens,
    and his kingdom rules over all.

20 Bless the Lord, O you his angels,
    you mighty ones who do his word,
    obeying the voice of his word!
21 Bless the Lord, all his hosts,
    his ministers, who do his will!
22 Bless the Lord, all his works,
    in all places of his dominion.
Bless the Lord, O my soul!

Copyright English Standard Version (ESV) 

Christ is King!

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FaithInspirationsLife

God Is Moving: A Time of Awakening, Truth, and Freedom

by Claire Rae
written by Claire Rae

There are seasons in history when God moves in quiet ways—gently stirring hearts behind the scenes. And then there are moments when His movement becomes unmistakable. We are living in one of those times.

All around us, there is a shaking happening in the world. Systems are being questioned, long-held beliefs are being examined, and many people feel unsettled by what they see. Yet for those who know the heart of God, this shaking should not bring fear—it should bring hope.

Because when God shakes things, it is never without purpose.

The Shaking Has a Purpose

Scripture reminds us that God sometimes allows things to be shaken so that what is true and eternal can remain.

“See that you do not refuse Him who speaks… Yet once more I shake not only the earth but also heaven… so that what cannot be shaken may remain.” — Hebrews 12:25–27

God is exposing lies that have held people captive for years—sometimes even generations. False beliefs, deception, fear, and confusion cannot stand when His truth is revealed.

What may feel chaotic to the world is actually God making room for truth.

He is clearing away what has been built on lies so that people can see clearly again.

Eyes Are Opening and Ears Are Hearing

Right now, God is awakening people.

Many who once resisted truth are suddenly asking questions. People who never sought God are beginning to sense that something deeper is happening. Hearts that once felt hard are becoming soft.

This is not coincidence.

God is opening eyes that were once blind and ears that once could not hear.

Jesus spoke about this when He quoted the prophet Isaiah:

“They will indeed hear but never understand… But blessed are your eyes because they see, and your ears because they hear.” — Matthew 13:14–16

We are watching that promise unfold. People are beginning to see what they could not see before.

And truth, once revealed, has incredible power.

Truth Breaks Chains

Jesus said something profound about truth:

“You will know the truth, and the truth will set you free.” — John 8:32

Truth doesn’t simply inform—it liberates.

Lies keep people trapped in fear, shame, confusion, and hopelessness. But when God reveals truth, chains fall away.

Many people right now are experiencing freedom in ways they never expected:

  • Freedom from lies about who they are
  • Freedom from fear and hopelessness
  • Freedom from spiritual blindness
  • Freedom from burdens they carried for years

God is healing hearts, restoring minds, and bringing people back to Himself.

And He is doing it right now.

Your Prayers Are Breaking Down Lies

Never underestimate the power of faithful prayer.

Every prayer spoken in faith weakens the hold of deception. Every time believers ask God to reveal truth, the light pushes back darkness.

Prayer softens hearts.

Prayer prepares the soil.

Prayer invites the Holy Spirit to move in ways we cannot see yet.

Many of the changes we are witnessing today are the result of years—sometimes decades—of faithful believers praying for God to open eyes and reveal truth.

Those prayers are not wasted.

They are being answered.

Speak Truth Boldly

In times like these, believers are called not to shrink back, but to stand in truth with love and confidence.

Sometimes we hesitate to speak truth because we fear rejection or conflict. But this season is different. God is preparing hearts to receive what they once resisted.

Truth spoken in love has power.

You may find that conversations that once felt impossible are suddenly open. People who once argued may now listen. Hearts that were closed may now be curious.

Speak truth.

Not harshly.
Not arrogantly.
But faithfully.

God is already preparing the hearts of those who will hear it.

Do Not Be Dismayed

When the world looks unstable, it can be tempting to feel discouraged. But Scripture reminds us that God is never surprised by what is happening.

He is sovereign.

He is moving.

He is restoring.

The shaking is not the end of the story—it is part of the process.

God is pouring out His love and truth to people everywhere, calling them back to Himself.

And as He does, lives are being transformed.

Families are being restored.

Hearts are being healed.

And people are discovering the freedom that only truth can bring.

God Is Setting People Free

Right now, in homes, churches, quiet prayer rooms, and unexpected places, God is doing miraculous work.

People are encountering His love.

Old lies are being exposed.

New life is beginning.

This is a moment of awakening.

So do not lose heart.

Keep praying.
Keep speaking truth.
Keep trusting that God is working even when you cannot see it.

Because in this very hour, He is opening eyes, opening ears, and setting people free.

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FaithInspirationsLifeRise

Blood Moon Moments

by Claire Rae
written by Claire Rae

March 3rd — Morning thoughts

Last night I stood outside under a dark peaceful sky and watched the moon slowly turn red. I found the date and time, as I was woken up at 3am for some prayer and meditation as God often does for me. I enjoy that time with Him as the world is quiet and I can hear Him more clearly.

33- March 3rd

The age Jesus was when He gave His life was 33 and as you know, I don’t believe in coincidences the way I used to. Sometimes God whispers through creation in ways that feel deeply personal and direct. As the moon shifted into that deep crimson hue, I couldn’t help but think of Christ’s blood — poured out, not in defeat, but in victory. As we know in a world of false worshipers, especially at this time of year, I think it was fitting that God would remind us in such a powerful way who God truly is and who is truly in charge of it all, if not Jesus Himself. “They” may be able to play with weather. governments, atmospheres in certain regions but they can not move the moon, sun or stars. Somethings are just absolute until He and only He decides. It’s an awesome sign and a wonder.

The Bible tells us from the very beginning that the heavens speak.

“Then God said, ‘Let there be lights in the firmament of the heavens to divide the day from the night; and let them be for signs and seasons, and for days and years.’” — Genesis 1:14

The moon was never just decoration. It marks seasons. It reflects light. It governs tides. And at times, it becomes a sign.

When the moon turns red during a lunar eclipse, science explains the phenomenon beautifully — the earth’s shadow covering it, sunlight bending through the atmosphere, scattering blue light and leaving red. Creation has order. It has design.

But Scripture also reminds us that the heavens can stir our hearts toward eternity.

“The sun shall be turned into darkness, and the moon into blood, before the great and awesome day of the Lord comes.” — Joel 2:31

“There will be signs in the sun, moon, and stars…” — Luke 21:25

Throughout the Bible, the moon stands as a witness. A faithful presence in the night sky.

“It shall be established forever like the moon, the faithful witness in the sky.” — Psalm 89:37

A faithful witness.

Last night, as that red glow hovered over the horizon, it felt like a quiet testimony — a reminder of the cross.

When Jesus hung on Calvary, darkness covered the land.

“From noon until three in the afternoon darkness came over all the land.” — Matthew 27:45

The sky responded to the weight of redemption. Creation felt it.

And here we are, thousands of years later, still looking up.

March 3rd. Thirty-three.

The number itself doesn’t save me. The moon doesn’t redeem me. But it points me to the One who does.

The deep red color of a blood moon reminds me that His sacrifice was not symbolic — it was physical. Real blood. Real pain. Real love.

“Without the shedding of blood there is no forgiveness.” — Hebrews 9:22

And yet that blood was not spilled in tragedy alone — it was poured out in purpose.

When I see a blood moon, I don’t see fear. I see covenant. I see mercy. I see the cost of grace written across the sky in crimson light.

The moon doesn’t produce its own light; it reflects the sun. And maybe that’s the invitation for us too — to reflect the Son.

To shine in the darkness.
To witness faithfully.
To remember the price that was paid.

Last night felt like a holy pause.

A reminder that the same God who set the moon in place also stretched out His hands on a cross.

And under a red-stained sky on 3/3, my heart whispered thank You.

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Fitnesshealth and wellnessLifeRecoveryResetTrainingTransformations

Drug and supplement free mood booster

by Claire Rae
written by Claire Rae

I’ve been meaning to share this as a reminder to my spiritually minded friends — especially those who have joined me in the deeper conversations inside the RISE group.

As we pursue growth, healing, and deeper spiritual understanding, we cannot forget the importance of the basic tools we’ve been given to feel well: sound nutrition, quality sleep, sunlight exposure, and regular movement.

This time of year, I receive many questions from clients, and often my response comes back to these foundations. Have you been exercising? You’d be surprised how many people drift away from this simple habit, only to find other areas of their health slowly unraveling.

And don’t worry — I’m speaking to myself here too. I was planning to post this yesterday, but halfway through writing it, I had to stop and ask myself, “Have you trained yet?” I realized I had put my own movement on the back burner. So I paused this post, went for a walk, and took care of myself first.

Many people struggle during this season due to reduced sunlight and fewer opportunities to be outdoors. If you’ve been spending too much time inside and neglecting the basics, this science-backed reminder is for you.

It’s also for my science-loving friends who like to see the research before embracing advice. Think of this as a friendly nudge — supported by evidence — to help you shift your schedule and prioritize the movement your body truly needs.

We walk by faith… and science confirms that walking is good for you.

Before diving into the research, I want to add something important. Exercise is not always the complete answer. I know this personally.

I’ve experienced multiple brain injuries, broken limbs, a broken neck, a season of fibromyalgia, a tumor, a torn muscle — all at different levels of severity. There were times when I could not simply “exercise my way out” of depression.

Sometimes healing takes longer. Sometimes God allows us to remain in a hard place for a season. If you’ve been there — calling out to Him — don’t stop calling. He may be working in ways you cannot yet see. I learned that during one of my most severe bouts of depression.

Exercise absolutely helps. It lifts mood. It increases energy. It restores clarity. But sometimes you must fight a little harder to return to the simple disciplines of movement and nutrition.

Either way, press on. Ask God for daily strength. Appreciate “the science” — or as I like to say, “other people’s observations.” And when you find answers or experience healing, remember to thank Him. Even the ability to exercise is a gift — and not everyone has that gift.

He is the great Revealer of all our needs, both big and small.

Move to Feel good: How Exercise Unlocks Your Body’s “Feel-Good” Chemistry

Most of us know we feel better after a workout. But why? It turns out that exercise triggers a powerful cascade of neurochemical and physiological changes that can elevate mood, sharpen the mind, reduce stress, and even protect the brain from aging and disease. In short: exercise is one of the most effective, scientifically supported ways to boost your brain chemistry — naturally.

Let’s explore the major “feel-good” hormones and neurotransmitters involved, what research says about how exercise affects them, and how to train in a way that maximizes these benefits.

The Brain’s Feel-Good Chemistry: Key Players

Endorphins – Natural Painkillers & Mood Boosters

Endorphins are endogenous opioids produced by the brain and pituitary gland. They act as natural painkillers and are widely believed to contribute to the classic “runner’s high” — a state of euphoria and reduced pain perception during and after sustained exertion. Clinical research clearly shows exercise stimulates these natural opioids, contributing to improved mood and well-being post-workout. (PMC)

Pro Tip: Endorphin spikes tend to be more noticeable with moderate to vigorous aerobic exercise lasting at least 20–30 minutes.

Serotonin – Mood, Sleep & Emotional Balance

Serotonin is crucial for regulating mood, emotions, appetite, and sleep. Exercise increases serotonin synthesis and availability in the brain — partly by helping tryptophan (its precursor) cross the blood–brain barrier more efficiently. Increased serotonin is one reason regular physical activity has antidepressant effects resembling those of some medications. (Frontiers)

Training tip: Regular, sustained aerobic exercise (e.g., brisk walking, jogging, cycling) 3–5 times per week at moderate intensity is linked to consistent serotonin benefits over time.

Dopamine – Motivation, Reward & Focus

Dopamine is central to motivation, reward, pleasure, and goal-directed behavior. Exercise naturally enhances dopamine release and may even increase receptor availability when practiced consistently. Higher dopamine levels help boost motivation, sharpen focus, and influence cognitive performance — including faster reaction times, as shown in recent research. (ScienceDaily)

Practical tip: Interval training and sprints can particularly stimulate dopamine release, especially when paired with goal-oriented workouts (like hitting new personal records or tracking progress).

BDNF (Brain-Derived Neurotrophic Factor) – Growth & Resilience

Beyond classic hormones, exercise also increases levels of brain-derived neurotrophic factor (BDNF) — sometimes called “fertilizer for your brain.” BDNF supports new neuron growth, strengthens neural connections, and is directly linked to improved memory and mood regulation. Regular activity helps keep BDNF levels elevated, which is associated with better mental health and cognitive aging prevention. (Science News Today)

Strategy: Consistency matters more than intensity here — think 150+ minutes of moderate activity weekly.

What the Research Says: Evidence from Clinical Studies

Clinical and meta-analytic research supports the mood-boosting effects of exercise across populations:

  • Depression: Exercise has antidepressant effects similar to medication and psychotherapy in many cases, particularly when aerobic and resistance training are combined. 

  • Anxiety: Moderate-to-high intensity aerobic workouts can lead to moderate-to-large reductions in anxiety symptoms. 

  • Cognition: A review of more than 130 clinical trials found that exercise improves executive function, attention, and memory across ages. 

This is not just “feel-good fluff” — the neurochemical changes triggered by exercise have measurable effects on brain structure and function over time. 

How to Train for Feel-Good Hormones

Here’s how to structure your exercise routine to maximize mood benefits:

1. Aim for Regularity

The most consistent findings show regular exercise, even at modest intensities, builds lasting improvements in mood and brain chemistry. Think 4–6 sessions a week, mixing various styles.

2. Mix Aerobic & Strength Training

  • Aerobic activity: Brisk walking, jogging, cycling — excellent for serotonin and endorphins.

  • Resistance training: Weights or bodyweight circuits — boosts dopamine and supports overall brain health.

  • Flexibility & Mind-Body: Yoga, tai chi, and dance can also reduce stress and promote emotional balance. 

3. Target the Sweet Spot

You don’t need ultra-long workouts — 30–45 minutes of moderate-to-vigorous exercise is enough to trigger neurochemical changes and enhance mood. Even short 10-15 minute bouts of movement throughout the day help, especially for beginners. 

4. Prioritize Consistency Over Intensity

Long-term mental health benefits depend on regular movement, not occasional bursts of extreme activity. Building a habit triggers adaptive neuroplastic changes (like BDNF increase and stable neurotransmitter balance).

Beyond Hormones: Other Brain Benefits of Exercise

Exercise affects more than just neurotransmitters:

  • Stress Regulation: Regular activity can lower chronic cortisol (stress hormone) levels and enhance stress resilience. (nmmra.org)

  • Neuroplasticity: Physical activity literally reshapes your brain, improving memory and mood regulation. (Science News Today)

  • Sleep Quality: Better sleep further enhances mood and cognitive function.

Wrapping Up: Move Well, Feel Well

Science increasingly confirms what many people intuitively know: exercise is powerful medicine for the brain and body. It unleashes a symphony of feel-good chemicals like endorphins, serotonin, dopamine, and BDNF — working together to improve mood, cognition, stress resilience, and overall well-being.

Whether you’re taking your first steps toward fitness or you’re a seasoned athlete, the key is consistency and variety. Find activities you enjoy, set achievable goals, and let your brain chemistry reward you for moving — one workout at a time.

References:

Boecker, H., Sprenger, T., Spilker, M. E., Henriksen, G., Koppenhoefer, M., Wagner, K. J., Valet, M., Berthele, A., & Tolle, T. R. (2008). The runner’s high: Opioidergic mechanisms in the human brain. Cerebral Cortex, 18(11), 2523–2531. https://doi.org/10.1093/cercor/bhn013

Fisher, B. E., Petzinger, G. M., Nixon, K., Hogg, E., Bremmer, S., Meshul, C. K., & Jakowec, M. W. (2013). Exercise-induced behavioral recovery and neuroplasticity in Parkinson’s disease. Journal of Parkinson’s Disease, 3(4), 601–610. https://doi.org/10.3233/JPD-130217

Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2018). Association of resistance exercise with depressive symptoms: A meta-analysis and meta-regression analysis of randomized clinical trials. JAMA Psychiatry, 75(6), 566–576. https://doi.org/10.1001/jamapsychiatry.2018.0284

Schuch, F. B., Vancampfort, D., Richards, J., Rosenbaum, S., Ward, P. B., & Stubbs, B. (2016). Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research, 77, 42–51. https://doi.org/10.1016/j.jpsychires.2016.02.023

Szuhany, K. L., Bugatti, M., & Otto, M. W. (2015). A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor. Journal of Psychiatric Research, 60, 56–64. https://doi.org/10.1016/j.jpsychires.2014.10.003

Young, S. N. (2003). Exercise and the regulation of serotonin in the brain. Clinics in Sports Medicine, 22(2), 345–351. https://doi.org/10.1016/S0278-5919(02)00079-5


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Faithhealth and wellnessLifeRecovery

Protect your peace

by Claire Rae
written by Claire Rae

Staying Balanced in a World That Feels Unsteady

Finding peace, resilience, and grounded strength during global trauma

It’s hard to scroll the news or social media without feeling the weight of the world. Wars, natural disasters, economic instability, political tension, community violence—layer upon layer of collective trauma can leave us feeling overwhelmed, anxious, and emotionally exhausted.

Even if the events aren’t happening in your backyard, your nervous system doesn’t always know the difference. The body absorbs what the eyes see and the ears hear. Over time, constant exposure to distressing information can create what psychologists call vicarious trauma—emotional strain from witnessing suffering, even at a distance.

If you’re feeling heavy right now, you’re not weak. You’re human.

The good news? You can care deeply about the world and still protect your peace. You can stay informed without being consumed. You can remain compassionate without burning out.

Here’s how to stay balanced during hard seasons.

 

1. Guard Your Nervous System/ In other words “Guard your Heart- Proverbs 4:23”

Your nervous system was not designed for 24/7 breaking news.

When you consume traumatic content continuously, your body may shift into a chronic stress state—fight, flight, freeze, or fawn. Over time, this can lead to:

  • Sleep disruption
  • Digestive issues
  • Increased anxiety
  • Irritability
  • Emotional numbness

Practical steps:

  • Set specific times to check the news (once or twice a day).
  • Avoid doom-scrolling before bed.
  • Replace one news check with a grounding practice (deep breathing, stretching, prayer, or a short walk).

Balance awareness with boundaries.

 

2. Come Back to What You Can Control- Use your power, love and self-control provided by the Holy Spirit that lives in you. 

Global events are often outside our personal control. When the world feels chaotic, narrow your focus on Jesus.

Ask yourself:

  • What is within my reach today?
  • Who can I support right now?
  • What small action would align with my values?
  • Pray for wisdom and peace

Maybe it’s donating, volunteering, checking in on a friend, supporting a local farmer, or simply raising compassionate children. Small, tangible action restores a sense of agency.

You don’t have to solve the world to make a difference.

 

3. Stay Rooted in Your Body

Trauma lives in the body—not just in the mind.

To stay balanced, you need embodied practices that regulate your stress response:

  • Slow breathing (inhale 4, exhale 6)
  • Strength training or walking
  • Time outdoors
  • Nourishing whole foods
  • Adequate sleep
  • Keep your hygiene practices steady
  • Read scriptures like Psalm 91 out loud
  • Put calming praise and worship music on.
  • Have a bath
  • Allow for tears to fall as they are one of thew ways the body cleanses itself from grieve.
  • Acknowledge the pain felt to someone trust worthy- If no one near, call a help line, there’s no shame in needing to talk. We all do.

When your body feels stable, your thoughts follow.

If you’ve already built habits around physical resilience—farming, fitness, whole foods, time outside—lean into them. Hard seasons are not the time to abandon what keeps you strong.

 

4. Cultivate Safe Connection

Isolation magnifies fear.

Hard seasons require community—real, grounded, safe community. Not just online commentary, but genuine human presence.

  • Share meals.
  • Pray together.
  • Have honest conversations.
  • Limit reactive debate and choose meaningful dialogue.
  • Allow for other peoples grieve as a way of support of what you feel and be there for someone else experiencing grief. 
  • Remember when you feel alone, you aren’t. Jesus is with you always and is close to the broken hearted. He knows the pain because it also pains Him. He was left alone in the hardest thing anyone would have to go through, trust me, He knows your pain and you are never alone. 

Connection reminds your nervous system that you are not alone.

 

5. Hold Grief Without Losing Hope

It is okay to grieve what’s happening in the world.

You can:

  • Pray for peace.
  • Sit with sadness.
  • Take your time.

And still choose hope.

Hope is not denial. It is disciplined vision.

It’s the decision to believe that even in darkness, goodness still exists—kindness still spreads—healing is still possible.

Hard seasons refine us. They clarify our values. They strengthen our resilience. They remind us what truly matters.

 

6. Anchor in Faith and Meaning

During collective trauma, people instinctively look for something solid to stand on.

Whether your anchor is faith in God, deep spiritual practice, service to others, or a strong personal mission—root yourself there.

When everything feels unstable, return to:

  • Gratitude
  • Scripture from the Holy Bible
  • Journaling
  • Quiet reflection
  • Purpose-driven action
  • Rest and choose to believe in God’s power to complete good work in the midst of turmoil.

Inner stability does not come from perfect circumstances. It comes from a steady foundation.

 

7. Protect Joy Without Guilt

One of the most common responses to global trauma is survivor’s guilt:

“How can I feel joy when others are suffering?”

But joy is not disrespect. Joy is fuel.

Laughing with your children.
Harvesting food.
Celebrating milestones.
Building strength in the gym.
Creating art.

These acts don’t diminish suffering—they remind the world that life continues.

Choosing joy is an act of quiet resistance against despair. God says in Ecclesiastes that there is a time for everything under the sun and this time on earth is short but we who believe in Jesus Christ will live forever with him in a perfect place together and it will be beyond amazing and we will forget about all the terrible here. Just the thought of that brings me joy in any storm. 

 

8. Remember: Seasons Change

History shows us that humanity moves through cycles of conflict, rebuilding, hardship, and renewal.

This season will not last forever.

You may not control the headlines.
But you can control:

  • Your habits
  • Your home
  • Your health
  • Your heart posture

Stay steady.
Stay grounded.
Stay disciplined in hope.

 

Final Thoughts

You don’t have to carry the whole world on your shoulders.

Care deeply.
Act wisely.
Protect your peace.
Strengthen your body.
Nourish your spirit.
Love your people well.

Hard seasons reveal what we’re built on.

Let this one build you—not break you.

I am praying for you. If you need support or you are feeling alone on your faith journey you are welcome to join my zoom meetings. Just go to the RISE page and join my newsletter where we are doing weekly prayer together. You are never alone and we all feel this heavy season. May the peace of God come upon you as you finish reading this post. Jesus loves you. 

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health and wellnessLife

New Start- Right on time

by Claire Rae
written by Claire Rae

The New Year always seems to rush in as fast as Christmas with a sudden stress to perform, to get back at it, to burn the extra pounds, to have a well decided plan of action. This year I’ve decided to do things a little differently. I’ve decided it’s not just about fresh calendars or bold resolutions—it’s about the pause. That breath between what was and what’s becoming. And this year, I’m leaning into something softer, wiser, and far more sustainable: learning to heal at home, create remedies from natural resources and training with intention and sustainability in mind both for time and for enjoyment as a way to manage stress and socializing needs, and then using fasting as a tool for clarity—not punishment.

For me, wellness used to be about the extremes but that always came with the crashes. The aftermath of achievement depression ( something over achievers often experience without knowing it. The goal when achieved never seems to be good enough or a very very short lived high of happiness followed by disappointment because the goal never fixed the real root of the reason for setting the goal in the first place) But now it’s about listening. About returning to the basics our bodies have been asking for all along and trying to always find balance not swinging too hard on one side or the other. 

Coming Back to Homemade Remedies

There’s something deeply empowering about learning how to care for yourself with what’s already within reach. This year, I’ve been spending more time reconnecting with homemade remedies—simple, time-tested practices that remind us healing doesn’t always come in a bottle with a complicated label. 

Herbal teas for digestion and calm. Castor oil packs for rest and circulation. Warm salt baths to unwind the nervous system. These aren’t trends—they’re traditions. And when you prepare something with your own hands, there’s an energetic shift that happens. You’re no longer outsourcing your wellness; you’re participating in it.

Homemade remedies also slow us down. They invite patience. You have to steep the tea. Warm the oil. Give your body time to respond. In a world that rushes everything, this kind of care feels radical—and deeply nourishing.

Training That Builds, Not Breaks

Training has looked very different for me over the years. I’ve chased intensity. I’ve chased aesthetics. I’ve chased numbers. But this season? I’m chasing strength that lasts.

The New Year isn’t about pushing harder—it’s about training smarter. Movement should support your life, not drain it. Whether that’s strength training, walking, mobility work, or gentle conditioning, the goal is resilience. Strong muscles. Healthy joints. A nervous system that feels safe, not stressed.

Some days training looks powerful and focused. Other days it looks like rest—and both matter. Consistency doesn’t mean perfection. It means showing up in a way your body can sustain.

If you’re starting or restarting, remember this: progress doesn’t come from punishment. It comes from partnership with your body.

Fasting as a Reset, Not a Rule

Fasting is one of the most misunderstood tools in wellness. It’s not about deprivation or control—it’s about creating space. Space for digestion to rest. Space for the body to repair. Space for mental clarity.

When done mindfully, fasting can be incredibly grounding. It teaches you the difference between hunger and habit. Between fuel and emotion. And it reconnects you to your body’s natural rhythms.

This isn’t about rigid schedules or forcing outcomes. It’s about intention. Some days that might be a simple overnight fast. Other times it may look different depending on stress, training, or life demands. The body is always changing—and our approach should too.

A Year of Simplicity and Trust

As we move into this New Year, I’m choosing simplicity over overwhelm. Curiosity over pressure. Trust over trends.

Wellness doesn’t have to be complicated to be effective. Often, the most powerful changes come from returning to what feels natural—real food, thoughtful movement, rest, and remedies that support the body rather than fight it.

If you’re reading this and feeling the pull to do less, not more—you’re not behind. You’re right on time.

Here’s to a year of learning your body’s language.
To healing at home.
To training with respect.
And to fasting with intention and grace.

This is not a race.
It’s a return. 💛

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FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae
written by Claire Rae

It's time to RISE in 2026

Get all the details and join the members section for FREE by subscribing.

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We are talking about what most other health coaches and doctors aren't willing to talk about. Not all health issues are merely physical or mental, some things are spiritual. Science calls it inherited or bad habits or environmental and all though much of that is true, it doesn't give the full picture and full range of healing ability. Some things need a deeper look and a Godly perspective to really get to the bottom of it. Some things  you just can't seem to break on your own, but God gives us a different perspective and He gives us answers that the science and healthcare industry doesn't want to acknowledge. We will be talking about these things and more. We get together weekly to talk about the topics at hand over zoom. Join us, and bring your health, and spiritual questions. It's FREE right now and open to all who believe there's more.

Our first RISE Retreat is going to be at the end of April. I am so excited to meet you and enjoy some together hiking and enjoying this beautiful land of Revelstoke and area. I’m inviting all far and near to gather, enjoy activities, good food, good conversation about the things that matter most right now. 


To learn more and get all the details please join my newsletter for FREE and I’ll make sure you are given these exclusive details. 

This is an open invitation to all who are part of this free RISE program. It’s an opportunity that will be coming to a close very soon.
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Adventure attireAdventuresFaithInspirationsLifeRecovery

Happily Ever After Starts Now!

by Claire Rae
written by Claire Rae

Walking into July -the 7th month of the year and it is a time to “rest” in that we have done what we could in the past season and the fruit of our labour is in God’s hands. We can now celebrate completion- Of tests, planning, toiling and any other stressful thing we might have experienced up until now! We planted the seeds in our life and now we get to reap whatever that is. 

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FaithInspirationsLifeLiving

May-We grow

by Claire Rae
written by Claire Rae

May is the season for planting, which ultimately is the beginning of a new season of growth.  We may not see it at first but sometimes disappearing for a while to do the work; be it study, training for a race or competition or just resting while you wait for the seeds already planted to grow is the best thing you can do. We need to always remember there are many seasons in life but there is a time for them all.  If it’s a dark season for you by chance, make sure to remember that’s where the most growth happens; in the dirt/dark. That’s where we learn to trust God in the process of where we are headed next. 

 

May Flowers

The very best part of those spring morning runs are the flowers that meet you at your resting spot.

I’m also taking time this month to learn new things, plant new seeds and focus on staying consistent in my training and self care. I hope you do too. I always find the summer gets crazy and there never seems to be time to catch up. Make sure you get outside and take advantage of the better weather and enjoy all the amazing flowers and earlier sunrises. Perfect time to get in a run before the start of the day.

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@2021 - Claire Rae