Claire Rae fitness
Looking for a health and wellness Shift?
I’ve been holding onto summer and trying to squeeze in as many adventures as possible, all while thinking about what’s next!?
Stepping into the water is just the beginning of the new life you get to live…
Walking into July -the 7th month of the year and it is a time to “rest” in that we have done what we could in the past season and the fruit of our labour is in God’s hands. We can now celebrate completion- Of tests, planning, toiling and any other stressful thing we might have experienced up until now! We planted the seeds in our life and now we get to reap whatever that is.
Just another testimony of God’s unmatched goodness….
This was a different kind of post for me but I truly felt led to share this story. Today, I lost another friend that although had changed their life in terms of drug addiction and alcoholism, they were dealing with the long term effects and eventually succumb to illness and passed away. It grieves me to see so many people waiting so long to get free and how it hurts so many people but with this story there is hope and with God all things are possible.
It all comes down to the things we do on the regular. If there is something amiss in our life we can usually figure it out by taking inventory of our thoughts and ultimately our actions. Let’s have a look at some things we can do daily to create a positive life no matter what’s going on in the world around us.
Fasting has become one of the top subjects for new years resolutions both for physical and spiritual reasons. If you are a fitness buff like me and also happen to be a Christ follower, you will notice how Jesus spoke of fasting in the Bible (Matthew 6 and also in the old testament ) . As there are more and more people becoming aware of God’s divine health plan for His people, science and the mainstream are just catching up to its benefits physically. Let’s not minimize the divine power spiritually it has on the believer in relation to the Father( God) but let’s go over some of the physical aspects so if you aren’t quite ready to deep dive into the divine, you can at least understand some of the reasons why Jesus said “when you fast” as in, it’s going to happen as a Holy Spirit filled believer, you will be lead to do so at some point. Real believers follow His leading in the scripture.
Here’s what you might look forward to physically from what you might consider a challenge when you first get started, and why I always recommend a new years fast starting after the holiday feasting for a reset in your body and mind. For best results in all things pray and ask for help to do it healthily and holy.
We are going to do just fine this holiday while we enjoy and plan our holiday meals. Sometimes it can be challenging but with the right mindset and some planning you can enjoy the holidays without over doing it. Try and give yourself a break and enjoy those meals and treat with a plan. Here are some top tips for surviving the holidays:
1. Plan Ahead
• Preview Meals: If possible, look up menus or know what will be served in advance to plan your choices.
• Pre-Meal Snack: Eat a small, protein-rich snack before gatherings to avoid overeating.
2. Focus on Portion Control
• Use Smaller Plates: It tricks your brain into feeling satisfied with less.
• Fill Half Your Plate with Veggies: Prioritize non-starchy vegetables to add volume without excess calories.
• Sample, Don’t Splurge: Take small portions of calorie-dense dishes.
3. Choose Wisely
• Prioritize Protein: Opt for lean proteins like turkey, chicken, or fish to keep you full longer.
• Limit Sugary and Fried Foods: Focus on whole foods and skip unnecessary toppings like heavy creams or gravies.
4. Be Mindful While Eating
• Slow Down: Eat slowly to savor flavors and give your brain time to register fullness.
• Avoid Seconds: Wait 10-15 minutes after finishing before considering more food.
5. Watch Liquid Calories
• Limit Alcohol: Alcohol can be calorie-dense and lower inhibitions, leading to overeating. Alternate with water or opt for low-calorie options.
• Skip Sugary Drinks: Choose water, sparkling water, or unsweetened tea.
6. Don’t Skip Meals- Unless you are planning on intermitted fasting
• Avoid “Saving Calories”: Skipping meals often leads to overeating later. Eat balanced meals throughout the day.
7. Bring a Healthy Dish
• If you’re attending a potluck, bring a healthier option like a veggie platter, roasted vegetables, or a light dessert.
8. Balance Indulgence with Moderation
• Pick Favorites: Enjoy small portions of your absolute favorite holiday foods without guilt.
• Balance the Day: If you indulge in a big meal, eat lighter and nutrient-dense foods earlier or later.
9. Stay Active
• Incorporate a walk, stretch, or workout before or after big meals to offset some calories and boost metabolism.
10. Practice Self-Compassion
• One indulgent meal won’t derail your progress. Get back on track the next day without guilt.
Holidays are about enjoying time with loved ones, so aim for balance rather than perfection!
If you need some healthy ideas and just don’t know where to start grab my Diet Makeover Ebook.>>>
Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.
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