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Claire Rae

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Health Benefits of Fasting

by Claire Rae
written by Claire Rae

It’s that time of year where plenty of people are considering fasting for both physical and spiritual reasons. I want to encourage you to do so if you feel led. I always think it’s a great time to reset our body, our minds and our spirits. While we fast we can also enjoy the extra time with God to pray and seek what He wants us to focus on this year. He knows the plans He has for us but we need to make time for Him to download His plan and help us get organized for what’s to come. It is a continual shifting in the world and it’s important to hear from Him.  

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FaithFitnesshealth and wellnessRiseTraining

RISE- Warrior Training

by Claire Rae
written by Claire Rae

It's time to RISE in 2026 to your next level and no warrior is meant to do it alone.
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This group is for the ladies that want to live the fullness of health and wellness and those who want to progress into a deeper level of faith in Christ. He has given us all the tools to overcome every battle and every setback. With God, all things are possible and we believe! We are blessed to be a blessing and we will RISE to our greatest calling in Christ Jesus. If you are ready to take your life to the next level in Power, Love and Self Discipline, this group is for you. Join by entering the RISE newsletter and believe that 2026 is going to be an amazing year. Praise God! 

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Adventure attireAdventuresFaithInspirationsLifeRecovery

Happily Ever After Starts Now!

by Claire Rae
written by Claire Rae

Walking into July -the 7th month of the year and it is a time to “rest” in that we have done what we could in the past season and the fruit of our labour is in God’s hands. We can now celebrate completion- Of tests, planning, toiling and any other stressful thing we might have experienced up until now! We planted the seeds in our life and now we get to reap whatever that is. 

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FaithInspirationsLifeLiving

May-We grow

by Claire Rae
written by Claire Rae

May is the season for planting, which ultimately is the beginning of a new season of growth.  We may not see it at first but sometimes disappearing for a while to do the work; be it study, training for a race or competition or just resting while you wait for the seeds already planted to grow is the best thing you can do. We need to always remember there are many seasons in life but there is a time for them all.  If it’s a dark season for you by chance, make sure to remember that’s where the most growth happens; in the dirt/dark. That’s where we learn to trust God in the process of where we are headed next. 

 

May Flowers

The very best part of those spring morning runs are the flowers that meet you at your resting spot.

I’m also taking time this month to learn new things, plant new seeds and focus on staying consistent in my training and self care. I hope you do too. I always find the summer gets crazy and there never seems to be time to catch up. Make sure you get outside and take advantage of the better weather and enjoy all the amazing flowers and earlier sunrises. Perfect time to get in a run before the start of the day.

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Faithhealth and wellnessInspirationsLifeTransformations

The Legend- A testimony of a life transformed

by Claire Rae
written by Claire Rae

This was a different kind of post for me but I truly felt led to share  this story. Today, I lost another friend that although had changed their life in terms of drug addiction and alcoholism, they  were dealing with the long term effects and eventually succumb to illness and passed away.  It grieves me to see so many people waiting so long to get free and how it hurts so many people but with this story there is hope and with God all things are possible. 

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health and wellnessNutritionSupplements

Hormone Health for Women

by Claire Rae
written by Claire Rae

Hormone health is crucial for women’s overall well-being and affects a wide range of physical, emotional, and mental functions. Hormones are chemical messengers that regulate processes such as metabolism, mood, fertility, and even bone health. For women, hormones fluctuate significantly throughout different stages of life, including puberty, the menstrual cycle, pregnancy, postpartum, and menopause. Below is an overview of important aspects of hormone health for women, as well as strategies to maintain balance.

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health and wellnessInspirationsLife

Healthy living for every age

by Claire Rae
written by Claire Rae

Healthy living is for every age and sharing is caring!

I want to continue to support everyone in their health journey. I believe that healthy people attract healthy people and healed people help heal people. A balanced lifestyle is one that has to be worked at and scheduled.

The best thing we can all do is live a healthy lifestyle and inspire and encourage as many as we can to do the same. Live by example and join those who want to make healthy choices. 

Things you can do right now to enjoy heathy living at any age:

  1. Plan healthy meals for you and your family. Consider others and their dietary needs. 
  2. Share a meal with someone outside of your own family and make it healthy. It’s always good to show others how and just to share.
  3. Plan weekly hikes or other exercise get togethers with friends. Gym buddies are great too and great place to hang out while working on your goals. I personally love a good game of pickle ball. 
  4. Pray with each other and show love and compassion to other people’s weaknesses. Support people who are trying to overcome temptation but abstaining with them.
  5. Support people in sobriety.
  6. Be honest with each-other in a kind but truthful way. Helping people succeed is best done by encouragement and support. Joining others in healthy activities and supporting them while making healthy choices.
  7. Balance is key. Keeping a journal of where you spend your time is a great way to make sure you are making time for exercise, family, friends, work, and very important rest. It’s also a good idea to track your diet when you start feeling low energy or low in your mood. There is often an imbalance somewhere that can be adjusted if you have a look. 
  8. Try and find people at your own fitness level to do activities with. It’s great to encourage others but you don’t want to be held back too often and you also don’t want to injure yourself trying to keep up with those more advanced. There is a time for all of it just make sure you have your own personal goals set first.
 

As iron sharpens iron, so one person sharpens another.

Making a healthy lifestyle change doesn’t have an age limit but making healthy choices early will be of benefit as soon as you get started. I invite you to join Shift 2025 starting in January. You can Register now!

Don’t limit yourself or let others limit what you can achieve. Make goals and put deadlines on them. 

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@2021 - Claire Rae