fitness after 50

Healthy living is for every age and sharing is caring!

I want to continue to support everyone in their health journey. I believe that healthy people attract healthy people and healed people help heal people. A balanced lifestyle is one that has to be worked at and scheduled.

The best thing we can all do is live a healthy lifestyle and inspire and encourage as many as we can to do the same. Live by example and join those who want to make healthy choices. 

Things you can do right now to enjoy heathy living at any age:

1. Plan healthy meals for you and your family. Consider others and their dietary needs. 
2. Share a meal with someone outside of your own family and make it healthy. It’s always good to show others how and just to share.
3. Plan weekly hikes or other exercise get togethers with friends. Gym buddies are great too and great place to hang out while working on your goals. I personally love a good game of pickle ball. 
4. Pray with each other and show love and compassion to other people’s weaknesses. Support people who are trying to overcome temptation but abstaining with them.
5. Support people in sobriety.
6. Be honest with each-other in a kind but truthful way. Helping people succeed is best done by encouragement and support. Joining others in healthy activities and supporting them while making healthy choices.
7. Balance is key. Keeping a journal of where you spend your time is a great way to make sure you are making time for exercise, family, friends, work, and very important rest. It’s also a good idea to track your diet when you start feeling low energy or low in your mood. There is often an imbalance somewhere that can be adjusted if you have a look. 
8. Try and find people at your own fitness level to do activities with. It’s great to encourage others but you don’t want to be held back too often and you also don’t want to injure yourself trying to keep up with those more advanced. There is a time for all of it just make sure you have your own personal goals set first.