I believe we were fearfully and wonderfully made, each with our own beautiful uniqueness. In that, we are given the responsibility to take care of our body as we would a temple. It’s not always that easy and most of us need reminders regularly. I have always found that people do better with a little motivation. I have 20 years experience coaching all kinds of clients with weight loss goals as well as elite pro athletes and every kind of recovery from illness, injury, addiction and emotional traumas. I would be honoured to be part of your health and wellness journey and pass onto you any knowledge that will help you reach your health and wellness goals.
Ultimately life can be a crazy ride but with the right guidance we can do anything and overcome any challenge!
More than that, this is going to be a FUN challenge. There are always great people to connect with and some excitement of winning cool stuff.
What does the Program include?
SHIFT- More than the physical – is a 12 week transformation wellness program to help you create healthy habits that will help you thrive no matter what life throws at you. You will receive weekly videos via email to help you stay on track while you work towards the prize of having healthy, balanced life….. and the Shift challenge grand prize.
You will receive the Shift Ebook, the workout training guide through the Claire Rae Fit app and Q&A’s to your diet needs.
We will cover topics about food, training, sleep, prayer and more encouragement through the word of God. We will be applying Biblical principles ( ancient wisdom) to create a healthy relationship with food and your body with the truth about healing. I will be talking about overcoming obstacles and unexpected challenges through the connection with the Creator of your body, mind and soul.
I will be answering questions about injury recovery; both physical, emotional and spiritual and how to allow these types challenges to strengthen and motivate you.
We will be meeting on the Claire Rae Fit app for the training and the workout plan.
***This is a private program for members only. We will not be posting competition photos online to the public. We have made this a private to protect and encourage those who want to have a physical and spiritual experience in a safe environment. I want to develop relationships with those who are ready for true transformation and understand the vulnerability that may take.