My profound commitment to guiding individuals towards holistic health and well-being originated from my own personal struggles with food sensitivities, energy, mental focus and overall well-being. This journey of discovery led me to delve deeply into the effects of food and its additives on human health, igniting a fervent desire to empower others with the knowledge to thrive. On my journey as I kept digging deeper and deeper I found that the source of all things wonderful and worthwhile did not come from the simplicity off food and exercise but rather our ultimate relationship with with Creator and Lord Jesus Christ and everything else stems from that. My ultimate aspiration is to illuminate the path to a vibrant lifestyle, enabling each person to unlock their fullest potential and experience life at its peak. To that end, I have meticulously developed a range of transformative resources, including fitness programs, structured wellness plans, and inspiring culinary guides, all designed to foster both understanding and positive change. If you are contemplating embarking on your own path to a healthier, more fulfilling existence, I warmly invite you to connect. I offer a comprehensive selection of programs, tailored to suit every level of experience, from those just beginning to seasoned competitors. It would be my distinct pleasure to expertly align you with the optimal program to achieve your specific aspirations and needs. With over 20 years of coaching experience I hope to be able to facilitate a proper plan for you success journey.
For more info feel free to connect claire@clairerae.com
Coaching, Speaking and Mentoring Services
- Activities coordinator and facilitator for corporate group events
- Autism behaviour interventionist
- Motivational Speaker
- Concussion Recovery Counselling
- Accident Recovery Counselling
Programs and Ebook offerings
What you eat determines your health, it’s that simple. I create an easy guide to help you kick off your diet in the right direction.
You will find some of my favourite healthy recipes as well as knowledge to help you find what will work for you.
This 12 week program is faith based and helps you create a new understanding of your body and mind with a spiritual approach, adding prayer and meditating on God’s word. These mindset tools are the very ones that helped me compete at the pro fitness level as well and reset after a traumatic brain injury.
Creating a change in your life takes a change in perspective but also a plan to take action.
This program and Ebook includes the Shift 12 week program and training plan with the Claire Rae Fit app.
