How important do you think what you eat is to your health?
In this post you will find: A little story about off grid living, survival ideas and a little cabin life fashion and how you can support local!
Nope, Summer isn’t over yet! For some of you, summer vacation is just getting started. Maybe you’ve been following along and getting the urge to go chasing waterfalls too. Well, I’ve been adventuring all summer and trying to make the most of my weekends. It doesn’t always have to be a big ordeal, sometimes just a day trip is good enough to refresh. Here are a few apps I use to find great spots to go and adventures for every level.
Online Business Tools for Personal Trainers and Online Marketers.
After running a successful online fitness training business for many years I would always get questions about how I did it and how to get started. Many of my clients went on to become personal trainers or life coaches to their own clients. I always love helping people succeed so I was quick to answer their questions the best I could.
Your Personal Fitness Coaching From Your Phone
You just don’t know where to start?
I hear that all the time. I totally get it, so maybe it’s time to invest in yourself and get a coach. I’ve spent the last 20 years helping people of all ages, shapes and goal ranges learn about fitness and how to get started. More than that, I’ve written six books on different aspects of health and wellness but don’t worry, you don’t have to read them all if you don’t want to. I’ll walk you through step by step at the pace you can manage.
I want to let you know that getting started is as easy as pressing this start now button. I know making a healthy lifestyle change can seem overwhelming at the beginning, but with the Claire Rae fit app I’ll give you the step by step instructions, what to train and how with video instructions. I will be there every step of the way to get you going, help you track and keep you making progress all the way to and through your fitness goals. Plus, it has the best fitness app integrations like My Fitness Pal ( a great food tracking app) to help you stay in tune with your diet and sleep. It’s all you need to learn, stay motivated and ultimately reach your fitness lifestyle goals. You’ll come out better equipped and educated after working with me. Many of my clients go on to become coaches as well. I’ll not just teach you what to do now but I’ll leave you with tools that will help you stay on track for the long haul.
There really isn’t anything like getting outside away from wifi and just being in nature to reset, get inspired and just truly rest.
After writing the RESET-90 Happy Healthy days program I really wanted to have my own time to just unwind, reflect and recharge. I really think it’s important to do that every once in a while. Resetting may look different for different people at different times but for me, I’ve really had an urge to be outside and away from the hustle. I find that being in nature helps me connect with my creative side and allows me to just flow in a way that feels natural. Good sleep, exercise, creative activities and good food are all part of my perfect reset.
I spent the extra time reading, playing my guitar, painting and paddling. Although there were fires in the area it didn’t seem to bother me. I napped when the bugs started to get busy in the afternoon and just enjoyed the slow pace of the day. Each day was a little different and I had plenty of visitors but some of the days I got to enjoy all to myself which I am very thankful for.
Better Everyday!
I wanted to come back and give an update on my post concussion syndrome and some of the things I have been doing to get back to full health, mobility and alertness. I can honestly say I’m feeling a lot better. I can tell that my mind is doing better by the level of creativity that is starting to come back. I have been slowly feeling the urge to get back to the things like photography, blogging and my usual adventuring. It’s the energy that still comes and goes but there has been a big enough improvement that I can say with confidence that some of the things I have been doing to regain and regrow my
You don’t need to eat hot dogs and burgers when you go camping. After shouldn’t we be experiencing nature the all-natural way? As I’ve been making plans to hit the hills for mini adventures I have been planning my meals according to the energy I’ll need to enjoy the adventure. Here’s a really great and affordable meal that will feed you and your mates on a camping trip or for a full week if you are just looking for something that will be nutritious for food prep. I made it this week and it got better in taste after the first day in the fridge. It’s lasts 5 days and I have enough to throw in the freezer for later as well. This recipe could feed up to 10 people and all for under $20. Not a bad deal. Plus, it’s full of some of the best micro and macro-nutrients.
We’ve now had a year to make changes or shifts to adjust to some of the things that have taken place in our world. For some, not much has changed and for others it may seem like you are doing a overhaul to every part of your life. Either way, whatever your circumstances are we can all use a RESET from time to time both physically, mentally and spiritually.
I’m currently just adding another 200 exercises to the Claire Rae Fit app and the RESET workout portion will be ready for launch by April 5th. This program will be open all year long for anyone that needs a refresher on training or is new to fitness. The program will include my RESET-90 Happy Healthy Days Ebook, The Diet Makeover Cookbook and 12 weeks RESET at home training via my app. You will have everything you need to retrain your mind and body.
It’s more than a fitness program this time around. I’ve included mind focus techniques, at home body weight and minimal equipment training for all levels, and a section for prayer and meditation practice to help you get grounded and focused and Biblical and faith truths. You need faith to succeed and hope to keep going when the going gets tough so I’ve added what’s helped me and thousands of people around the world find hope in dark times. It’s what you meditate on daily that becomes what you believe and what you believe is what you will eventually see.
My new App
I wanted to invite you to get on board for early bird pricing this week only. All you have to do is start with my 14-Day- Free- Trial and send me a message in the app and I’ll send you 50% off the price of the program now until April 5th.
>>>> Also, because I know many people are having financial hardships and may be the very people that need to do this program most, I want to give away 10 programs for free. So if you can’t afford the $399 cost of the 12 week program but really need a change in your life, please email me. I will send it to you for free. My heart is to help and encourage people no matter what. Don’t let money be what holds you back from getting healthy mentally or physically. Contact me at claire@clairerae.com and tell me your story, I want to be part of the solution and I want to support you on your journey to health and wellness.