A SHIFT has taken place…

To the outside world it may seem quiet, it may seem like nothing has happened at all but for those who took part in this year’s SHIFT, that is the furthest from the truth. We experienced a deeper understanding of love, we came to realizations of our purpose and our ever evolving transformation. It was called Shift- More than the physical because that’s the message in this season and what everyone who strives for health and wellness eventually comes to understand. True transformation needs to happen within, real change comes from the understanding of our weaknesses and the areas we need help. 

 We changed the way we looked at health and wellness, we dealt with the things that kept our focus on ourselves and looked upward to gain understanding of our purpose and our reasons for making good choices daily. We rested when we needed and we balanced the books of our hearts and habits. We admitted when we didn’t have the strength and we learned to pray for guidance in the face of adversity. 

Diets were changed, not only in food but media consumption, conversations and belief systems. We talked about our words and the way we choose to use them and we talked about God’s undeniable word of truth and the applicable walk of faith to overcome obstacles. 

We are walking forward with the tools and we are standing in the truth that with God, all things are possible and that it is by His leading that we are set free to live healthy and happy lives. 

Until next time…. I will continue to cheer you on and expand my knowledge to help you stay healthy. All challenge details and prizes have been announced within the members only page and has been voted to stay private for personal privacy discretion. 

Thanks again for being part of this health and wellness journey. May God bless you on your health and healing journey.